Vazhinji vanoshandisa kokonati mafuta yezvinotapira zvinangwa, asi inogonawo kuiswa. Kazhinji kazhinji zvinongowedzera kuzvokudya, zvinokubvumira kunyatsonzwisisa zvakakosha zvekodonti mafuta. Chibereko chechigadzirwa ichi chinokonzerwa nokuvapo kwezvinhu zvakasiyana-siyana.
Inobatsira sei mafuta ekotikoni?
- Inosanganisira kuumbwa kwemafuta kunobatsira, iyo inobatsira kuderedza kusanganisa kwekutsvaira kwecholesterol. Somugumisiro, mamiriro emidziyo inovandudza, iyo inoderedza ngozi yehutano hwehutano.
- Inovandudza metabolism, chirwere chekudya, uye inochenesa muviri.
- Inokurudzirwa kune zvipembenene nemamwe matambudziko ane chirwere chepamuviri, sezvo mafuta ane maitiro akanaka pamamiriro emadziro emudumbu uye anobatsira kuporesa maronda aripo. Pamusana pemasikirwo ayo antimicrobial, mafuta anorwisana mabhakitiriya, marasita uye fungi.
- Kuwana kuti kukosha kwekodonti kunobatsira sei, haukwanisi kukanganiswa nemigumisiro yakanaka pane basa rehutano hwehutano uye uropi.
- Inokurudzira kubudiswa kwe-interferons inokosha mukudzivirirwa kwezvirwere , sezvavanorwisana nemirwere uye zvirwere.
- Inobatsira mamwe mavitamini nemaminerari kuti ave nani anonyanyogadzikana mumuviri.
- Iyo yakagadzirwa inosanganisira nhamba huru ye antioxidants, saka mafuta anogona kutorwa sechirongwa chakakosha chekuchengetedza nekudzorera utano nevechidiki.
Zvakakosha kuziva kwete chete zvinobatsira zvekodonti mafuta, asi zvakare zvinogoneka zvinopesana. Chokutanga pane izvi, izvi zvinosanganisira kuvapo kwekusagamuchirwa kwevanhu kune chigadzirwa, icho chinoonekwa kune vamwe vanhu. Nokushandiswa kusingadzorwiki kwemafuta, zvirwere zvinogona kuitika, saka funga kuyerwa, kazhinji kungoita mapeji maviri pazuva. Iva nechokwadi chekutenga chete kwenyukodhu yemafuta.