Kusvibiswa mukurema uye mahomoni
Vanongoda kuziva kuti kuremera panguva iyi hakuwedzeri, asi zvinopesana - kunoderera, uye hazvigone kuti iwe unogona kudzivirira chimiro. Mumusikana wese, achangoberekwa, basa rekuberekwa rakatoiswa, uye mahomoni anomubatsira mune izvi. Kana tichifunga nezvekuenda kumwedzi zvakadzama, ipapo mukati mekukura kweii inowanikwa uye nhengo ye luteal inotanga, iyo inonzi progesterone inogadzirwa. Anobatsira mukadzi kuva nepamuviri uye kutsungirira mwana, uyewo chimwe chezvinhu zvikuru zvinokonzera kuonekwa kwemaundi mapaundi asati asvika kumwedzi. Progesterone inodzora chido chemusikana kudya chinhu chinonaka kana kunwa soda. Gynecologists anotsanangura, kwemazuva mangani kusati kwawedzera kuyerwa kwemazuva ose uye apo zvakakosha kutarisisa zvakanyatsonaka kudya kunovaka kwemazuva gumi asati atanga maitiro. Muchiitiko ichi, mukadzi wacho anotora zvishoma nezvishoma uye angazviona. Nekuuya kweexreta, uremu hwemazuva mazhinji hunozodzokera kuhutano.
Kuwedzera 1 kg ndeyekujairika
Ko kuwedzera kukura kunowedzera sei mwedzi woga woga, kunobatsira kuziva banal kuyera. Kazhinji, pfuma inogona kuwedzera kubva 900 g kusvika 1.5 kg. Sezvo mutemo, kushanduka kwakadaro kune hutano hwakanaka hakunzwisisiki. Mimwe mubvunzo, kana iwe ukanyora nezve 3 kg. Ikozvino zvakakosha kunetseka, kana bedzi nokuti pane mukana mukuru wekuti chiuno chako "chichagara" kwema 500 g mwedzi mumwe nomumwe.
Saka, kana iwe uri wechipiri sarudzo, uye uremu hwako hunogona kuenzana pamwedzi pamakirogiramu maviri, hazvigoneki kuti chido chokudya keke chichakubatsira kuti ugare usina kumira. Edza panguva ino kuti udye zvakanyanya kuoma makhahydrates, uye kubva pane zvekudya kuti usabvisa marashi uye zvokudya zvinonaka, doro, soda uye inotapira. Zvakanaka, kana iwe uchida kunyatsozvipa iwe - idya chokoti shoma shoma pasina additives. Iwe haugone kuwana zvakawanda muhukuru, asi mafungiro achavandudza zvikuru.