Zuva rekuberekwa muzhizha rinopa zvakawanda zvakawandisa pakufungidzira, kwete chete kwezviitiko zvekuvaraidza zvechiitiko chacho, asiwo yemenyu. Michero mitsva, miriwo nemabriji nguva dzose inogamuchirwa patafura, saka mumapapiro ari pasi apa tichataura nezvekuti tingashandisa sei kusiyana kwezhizha mukugadzirira kwema salads kwekuzvarwa.
Zuva rezhizha rehodhi yekuzvarwa
Vanhu vane ruzivo vakaberekerwa muzhizha havangapotsa mukana wokupemberera zororo muzvisikwa. Muchigadziro chekudya kwakadaro, yakanyanya kukodzera ndiyo nzira yechina yekushandira saladhi.
Zvisungo:
- shrimp - 500 g;
- mango - 1 piece;
- cucumber - 1 piece;
- tsvuku tsvuku - 1 pc .;
- lime - 1 piece;
- parsley - 1 handful;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper - kuravira;
- chicory
Kugadzirira
Muchikwata ichi tauya mvura yakarungwa kunamwisa uye kubika shrimps mairi kweminiti imwe. Iko yakagadzirirwa shrimps inonzwa uye inodzwa hafu kana zvichidikanwa. Durai anii tsvuku mumakumbo maduku pamwe chete nemakucumber. Mango inotemwawo mumakumbo, asi makuru. Sakanidza zvose zvigadzirwa zvakagadzirirwa mumudziyo wakadzika, zverai nemafuta emuorivhi, juisi juice uye nguva nemunyu uye pepper. Pamusoro, tinoisa parsley yakasikwa mu saladhi.
Musoro we chicory unoputirwa kuva mahwendefa akaparadzana, kunyatsogezwa uye akaomeswa. Tinoisa saladhi mu "zvikepe zvechicory" uye tinoshumira iyo patafura. Pane chicory, unogona kushandisa Peking kabichi kana lettuce mashizha.
Ungagadzirira sei mujira wezhizha yezuva rekuzvarwa?
Iwe unogona kushandisa kugadzirwa kwezhizha kwezvikoroti mukunaka kunamatira saladi. Wadii kupa mutero wakadai kune keke yezororo? Ne mavara ayo, iyo saladi inokwezva kutarirwa kwevose vashanyi.
Zvisungo:
- Strawberry - 500 g;
- raspberry - 500 g;
- blueberries - 500 g;
- peaches - 2 zvidimbu;
- melon - 1/2 pieces;
- koti - 4 matavi;
- mbuu - 1 tbsp. spoon;
- uchi - kurara.
Kugadzirira
Miti yakabikwa yakanyatsogadzirwa uye yakaomeswa. Strawberries inodonhedzwa mumakamuri, uye raspberries uye blueberries zvakasara zvakakwana. Peaches anonyorerwa uye anotemwa mumakumbo. Kushandisa kapu yeAlcream, tinochera bhora kubva mumucheka . Sakanisa majiro nemichero muhodhi ye saladi.
Zvimwe isu tinogadzira refueling kubva pamashizha akaputsika emuti, juisi uye uchi. Dururira kupfeka kwakagadzirirwa nemichero saladhi uye isanganise zvachose.
Saladi yakadaro yezhizha yakakosha yekuisa mwana musi wekuzvarwa. Kuita kuti ndiro iite seyakakosha kumeso evana, isa sara muhari yevhuta rind.
Chokutanga saladi yekuberekwa
Chidimbu chakajeka nejubvu, chakashandiswa pane imwe nzvimbo yakanakisa yekudya, ichava yakakodzera uye inogutsa inotsigira zvinodyiwa zvinodhaka zvinonaka. Kana iwe uine mukana wakakwana wokupemberera mazororo muzvisikwa - usapotsa mukana wokubika hove yewadhidi padanda.
Zvisungo:
- vechidiki mbatata - 500 g;
- fennel - 1 pc.
- Asperagus - 1 bunch;
- Dijon mamasitadhi - 1 tbsp. spoon;
- juice ye 1 lemon;
- mafuta omuorivhi;
- tsvina inoshongedza - 500 g;
- greens;
- munyu, pepper - kuravira.
Kugadzirira
Jaya mbatatisi wemasvikiro ehurukupisi kubika muwaini yemvura kusvikira wakagadzirira.
Munguva iyi, takashongedzerwa nemiriwo yemiriwo, tinocheka fennel uye kambani katsvuku kemucheka nemabhebhoni akaisvonaka. Zvishayiwa zvidimbu zvemiriwo yakaiswa
Sakanidza musayadhi nemuchero wemamuro, wedzera piniki yemunyu uye pepper. Isu tinogadzira muto weuorivhi, kuitira kuti huwandu huve hutatu.
Fukidza zvidzitiro zvehuta nemunyu uye pepper, gira mafuta uye fry kwemaminitsi 3-4 kune rumwe rutivi.
Pakudya, tara mutsago we crispy fennel uye asperagus, wedzera zvishoma shredded magreens. Tinoisa zvingwa zvehove uye mbatata kumusoro. Fukidza saladhi nemasitadhi sauce.