Kune mumwe munhu wemazuva ano, kusimbisa hurongwa hwemagetsi ndeyekukurumidzira uye nyaya yepamusoro. Mitsipa yakazara, pamwe nekusagadzikana kwevanhu vose, kusatarisira, kushungurudzika kwepfungwa, kunogona kutungamirira kumagariro ehuwandu hwezvirwere. Nokudaro, zviri nani kunyanya kufambisa nekusimbiswa kwehurongwa hwemagetsi, kunyanya kushanda nesimba, kunze kwekuzvidzivirira, izvi hazvidi.
General mazano
Kutanga, funga nezvenyaya dzezvinhu zvinoshandisa zvakanaka nheyo yenheyo.
- Kurota. Kusimba kwakasimba kwehutano hwakanaka kunobatsira pahurongwa hwemitsipa, asi kushayikwa kwayo kunobatsira pazvinetso zvayo.
- Kushamba, kupukuta uye chero marapirwo emvura kunobatsira pamutemo wenheyo. Izvi zvinonyanya kuitika pakushamba mumvura yegungwa (iyo inogona kutora nzvimbo yekushambidza negungwa munyu mumusha).
- Mhepo yakachena. Uropi hunoisa kusvika ku18% yemhepo yomuviri, saka kufamba kwenguva yakareba kunobatsira pakuvandudza kwenheyo yenheyo.
- Kuchinja kwebasa. Nokuda kwekushanda kwemaitiro emagetsi, kuti urege kudzivirirwa, zvinokurudzirwa kushandura pakati pekuita kwepfungwa uye kwepanyama. Kune vanhu vane basa ravo risingatauri motokari basa, mitambo inokosha.
Power supply
Nokuda kwekushanda kwemaitiro ose emitumbi, kusanganisira inotyisa, zvakakosha kuti munhu agamuchire dambudziko remamwe mishonga, mavitamini nemaminera. Chokutanga pane zvose, zvinokurudzirwa kunwa jisi nemichero itsva. Iyo inobatsirawo kusiyanisa kudya pamwe nerubatsiro rwezvokudya zvegungwa, zvigadzirwa zvemukaka zvakabikwa, zviyo, chingwa chose. Mishonga yakadai sebhanana, chokoti uye strawberries inobatsira pakugadzirwa kwehomoni yemufaro, kuvandudza mafungiro uye kuderedza kusagadzikana.
Kudzidzira
Chokutanga pane zvose, kuvandudzwa kwenheyo yenheyo kunosimudzirwa nekurovedza muviri uye nemitambo.
Asi kunze kweivo, kufema gymnastics nekufungisisa miitiro inoshandiswa ne yogis inobatsira. Chimwe chezvinyorwa zvakajeka zveurongwa hwakadaro mweya wekufema uye kusununguka kusununguka. Kuti uite basa racho pamwe chete nekufemerwa, simudza maoko ako zvishoma pamusoro pebandauko refudzi uye uzvikwezere mberi, zvigadziko pasi. Zvadaro tanidza minwe yako mubhokisi uye ubatisise mweya wako kwemasekondi 5-10. Paunenge uchibata kufema kwako, bhanisa maoko ako pamakumbo, tsanidza mazamu ako kupikisana nemapurisa ako. Pakuzorora, zorora maoko ako udzikise pasi. Tora pfupi pfupi uye dzokorora 2-3 nguva. Maererano ne yogis, kurovedza kwakadaro, kana kakawanda kazhinji, kunobatsira kusimbisa hurongwa hwemagetsi.
Mishonga yekusimbisa hurongwa hwehutano
Chokutanga pane zvose zvakakosha kushandisa multivitamin complexes, B mavitamini, kugadzirira ne calcium uye iron, lecithin. Inokurudzirwawo kutora tinctures ye ginseng, motherwort, teas sedative uye mishonga yekugadzirira kubva kuSt John's wort, valerian, mint uye melissa.
Zvirwere zvevanhu zvekusimbisa hurongwa hwehutano
- Kupa vivacity, musanganiswa wemapuriko akaomeswa, mapapunyika, mazambiringa akaomeswa, makungu neuchi mukuenzana zvakaenzana zvakakwana. Zvibereko zvakaoma uye marimu zvakasvibiswa, zvidururwa neuchi uye zvinonatswa mufiriji kwevhiki, mushure mokunge vatora chikepe chisina chinhu pane dumbu risina chinhu.
- Sokugadzirisa uye kugadzirisa mishonga inokurudzirwa kutora mabhati ne decoctions ye nettle, maruva maruva, birch mashizha, celandine, chamomile, oregano. Kugadziriswa kwemhando ipi zvayo yemishonga inogona kushandiswa mumwe nomumwe kana musanganiswa.
- Mishonga yemishonga inobatsira purogiramu yeropa. Somuenzaniso, musanganiswa we oregano, marigold uye tansy zvakaenzana. Rimwe puniji yevhisi inosanganisa girazi remvura inopisa uye unomira mu thermos. Kunwa kuvharwa kunofanirwa kwemaviri maitiro mukati mezuva. Inobatsira nokuda kwehutano hwemagetsi uye decoction yemichero ye hawthorn neyechirwere, iyo iwe unogona kunwa pasina zviremera pane tei.