Mabhomba ekushambidza nemaoko avo

Mabhodhoni emabhati ekushisa ndiyo nzira yakanaka yekugadzira zvakanaka pakuguma kwezuva.

Nezvo, kushambadzira kunowanzova nzira inofadza uye inobatsira, hovha duku yemweya nemuviri.

Nzira yekushandisa mabhini akagadzirira sei? Zviri nyore kwazvo - kurasira mabhodha ekugezera mumvura, anotanga kumera uye gurgle semagetsi. Mhepo inozadzwa nekunhuhwirira kwakanaka, asi mhepo inobhururuka inogadzira huwandu hwemhepo inoputika. Zvishoma nezvishoma mvura inowana ruvara rwakanaka, izere namafuta echisiki uye mineral supplement. Zvose izvi pamwe chete zvinoshanda pane zvose zvipenyu, zvichiita kuti simba rinoporesa riite. Mushure mekushambidza kwakadai iwe uchanzwa uchikurumidza simba idzva, mufaro uye kufema, uye ganda rako richava rakanaka uye rakanaka. Makese, mimhanzi inofadza, tei yaunoda ichakubvumira kuti urambe uine rugare nerunyararo.

Nzira yekuita mabhomba zvekugezera?

Ita mabhomba ekushambidza nemaoko ako pachako hazvina kuoma, izvi zvinoda:

Muchidimbu, nyatsanyatsovhenganisa zvakapwanyika zvakaoma. Edza kuisa mvura mumusanganiswa, zvichida soda ne citric acid inotanga kuita. Wedzera dhesi uye mafuta anonhuwira, dae, kusvika muvhenganiswa. Dhayi dzinofanira kutorwa dzakaoma kana doro. Zvose zvakanyatsobatana. Kana, kana yakamanikidzwa kuva chibhakera, huwandu hunoita huchigumbusa, kuwedzera mairi uye kuvasanganisa zvakare zvakare. Isu tinoraramira mumhando dzekushongedza uye zvakasimba zvinhu zvishoma zvemafomu. Nekumanikidzika, tinovamanikidza pamwe kuti vanyarare pamwechete. Pashure pemaminitsi mashomanana, zviputi zvinogona kubviswa, uye mabhora anoiswa. Mabhomba akaomeswa kubva pamaawa maviri kusvika kumazuva mashoma, zvichienderana namafuta uye kuzadza kwauchazoshandisa.

Chengetedza mabhora emashiripiti mu cellophane, kuitira kuti marimu asaputike, uye mvura haigoni pavari. Vanotaridzika zvakanaka mumabhokisi ekuvhara pachena uye vanogona kushanda senhokwe yekugeza.

Ndezvipi zvinogona kuiswa mukugadzirwa kwemabhomba?

Kune zvakawanda zvekuporesa. Mibhomba yekushambidza, kuumbwa kunoenderana nemikana uye zvinotarisirwa. Zvaunogona kushandisa:

  1. mukaka wehupfu, mukaka, mukaka wevana mukaka, vane amino acid uye mavitamini. Yakanyatsoumbwa, seyese isitima;
  2. gungwa munyu. Iyo inonyanya kugovera yemaminera uye kutevera zvinhu. Mune mapoka akawanda, chimwe chezvinhu zvikuru;
  3. oat flour, green tea, kofi - tonic;
  4. coconut shavings, orange peel, lemon, flower petals;
  5. magnesia. Inobatsira kudzikinura ganda nemasumbu mushure mekuita zvakawanda zvekuita muviri, kudzidziswa.
  6. Tora nguva uye uzvigadzirire iwe bhora rakasimba. Vanhu vemunharaunda vachakoshesa basa renyu. Kunyange zvakadaro hakuna munhu akaramba asina hanya, achivashandisa mubhati.