Umukaka wakaoma wekumwa unogadzirirwa kubva mumukaka wemombe kana wembudzi pamwe nekugadzirwa kwakakosha uye kuwedzerwa kwemvura yemunyu. Iyo fizzy uye isiri-carbonated uye inonzi ndiyo yakanakisisa quencher yenyota. Tan yakafanana neyepepeti neayran uye inowanikwa muCaucasus neCentral Asia. Nyika yekwake yekudhakwa kwakadai iArmenia, uko nguva nenguva nguva yeruzivo rwayo rwakavanzika rwakaparadzirwa, iyo yakauya kuRussia chete muzana remakore rechi19.
Mukaka wemukaka unwa tan: zvinokuvadza uye zvinobatsira
Kutanga, tichazoona kuti kunwa doro kunobatsira sei? Ichi chigadzirwa chine mazana akawanda ectic acid uye mapuroteni, anobatsira basa rinowanzoitwa nhengo dzose. Pamusana peizvi, zvinonyanya kurudzirwa kuti zviishandise kune vanhu vari kuita basa rakaoma rekushanda nevatambi. Uyewo tan ine bactericidal properties uye inobatsira kuuraya microflora inokuvadza mumatumbo. Iyi inwa yakanaka kwazvo pakurapa hangover. Iyo inodzorera zvakakwana mvura yemunyu-yakanakira mumuviri womunhu, inobvisa musoro uye inowedzera simba. Tan inobatsira kuvandudza kudya uye kunomutsa kudya. Nekushandisa nguva dzose, zvichienderana nemakiromita anoshanda anopinda muhutano hwezvinwiwa, zvirwere zvepamuviri zvinorapwa. Vanachiremba vanokurudzira kunwa kusvika kune imwe nehafu yeiteri pazuva rezvibereko zvemukaka zvakabikwa, izvo zvichabatsira kukanganwa nezvematambudziko nemukumbo, mudumbu uye kusimbisa hutachiona. Tan inobatsira kuchengetedza utsva hweganda, sezvo puroteni iri mukati mayo ndiyo huru yekuvaka yemuviri. Kushandiswa kwemukaka uyu wakasviba kunwa kunobatsira kutapudza uremu, nokuti mukati mahwo 21-26 kcal chete pa100 ml.
Zvisinei, tan inwa inogonawo kukuvadza muviri. Hazvikurudziri kunwa kune avo vakawedzera acidity mudumbu. Uye nekuda kwekuvapo kweunyu mairi, havafaniri kushatisa vanhu vane huwandu hwemhepo uye chirwere chepfungwa.
Nzira yekuita sei mvura?
Tinokupa iwe classic drink recipe tan.
Zvisungo:
- matsoni kana katyk (kana zvimwewo mukaka wakasviba-mukaka, somuenzaniso, yogurt kana yogurt);
- mineral kana mvura yakabikwa;
- munyu;
- miti yakasvibirira (inosarudzwa).
Kugadzirira
Matzoni kana katyk inodururirwa muhomwe, zvishoma nezvishoma inowedzera mineral mvura, pasina kukanganwa kusvitsa nguva yose. Solim kuti inwe uye inowedzera zvinonhuwira. Imwai tan, yakagadzirwa maererano neklasi yekubika yakagadzirira!
Zvimwe zvingasarudzwa pakubika tuna
Kune dzimwe nzira dzakawanda dzekugadzira tana kumba. Iwe unogona kuchinja kuumbwa kwezvigadzirwa nezvinonhuwira paanoda. Zvinonzwisisika, iyi inwa ichasiyana nezvinozotengeswa muchitoro, sezvo umwe neumwe wezvigadzirwa ane mukana wake.
Tan ndiyo yeropi yekutanga
Zvisungo:
- bifid-dzakasimbiswa kefir - 0,5 l;
- mvura inotonhorera - 300 ml
- munyu nemiti inonhuwira kuti inonaka.
Muchikwata chinodururwa chakakonzerwa nefir, chakanyanyisa mvura yakabikwa, munyu kuti unyeve uye whisk ne blender. Panzvimbo pemvura isingawaniki, unogona kudurura mvura yemvura. Iko tani chaiyo inofanira kuva yakasviba. Mukunwa kunonora Ndinowedzera zvakasiyana-siyana zvemishonga yemakwenzi: thyme, oregano, dill, parsley kana basil. Vanongowedzera baktericidal properties. Vamwe vanowedzera kunwa kunwa mutsva kana mukaka.
Tang ndiyo yechipiri mapeji
- kefir - 1l;
- inotonhora mineral water - 1L;
- munyu, muti nemimwe zvinonhuwira kuti tora.
Kefir yakanatswa nemvura inotonhorera mumvura muyero ye1: 1, wedzisa munyu kunongora uye mutsva mutsva, whisk ne blender. Panzvimbo yeiyo inogadziriswa tafura yemunyu, inonyanya kukosha kuwedzera kucheneswa kwegungwa remunyu.
Tan inogona kupedzwa pakarepo, unogona kupa zvishoma kusimudza, asi kuichengeta mufiriji inorayirwa hakuna kupfuura mazuva matatu. Inoshandiswa senheyo ye okroshki uye yakawedzerwa kuhadha yepancake . Okroshka ne tan inongova yakanaka, kunze kwayo inoratidzwa kuti kupisa kwemiriwo zviri nani kuzadza nemukaka wemukaka-muto!