Iko maskodhi evocado anobatsira zvikuru kune ganda rechiso, rinonyanya kubudirira kudarika kunyange rinodhura rinokonzera mwedzi yakakora, kunze kwaro rinodyisa zvakanaka. Kugadzirira maskiti haisi nyore, kuwedzera, kune zviverengero zvakasiyana-siyana zvinoratidzwa zvezvivara zveganda zvakasiyana.
Ko avocado inoshanda sei paganda?
Maskki akareruka evocado ndiyo mashed pulp yezvibereko izvi. Muchengetedze ine mafuta akawanda ane mafuta asingashandisi mumuviri womunhu, asi anobatsira zvikuru paganda. Mukuwedzera, ine mineral akawanda uye mavitamini: A, R, C, E neboka B. Chiito chechikiki chakaoma zvakaoma kufungisisa:
- mask inowedzera turgor ;
- anobvisa ukoma uye kufungidzira;
- inodyisa zvakadzika mavara e dermis;
- rinotsvedza chiso;
- Anogadzirisa makwenzi akanaka uye kuzvimba;
- kusimbisa kupararira kweropa, nekuda kwekuti kushandiswa kwesero kunotanga sei.
Mutsara inongova "musimboti" weganda, kunyanya munguva yechando, apo chiso chinotarisana nemhepo, chishuwo uye chakaoma nekuda kwekushanda kwemhepo inopisa mafaira munzvimbo.
Nzira yekugadzirira maskid avoti nechiso?
Chikafu chinodyiwa chewacado chichabatsira kuvandudza thoni uye panguva imwechete kusimbisa masvingo emidziyo miduku, kubetsera kurarama nemakumbo. Iyo kamukira yekikiki ichi:
- Iyo mahwendefa evhacado yakakura, kana chibereko chose chemasikirwe akaenzana, inofanira kuve yakanamatira kune gruel, kuwedzera 2-3 madonhwe emujimu, 0.5 teaspoon yeuchi uye 0.5 teaspoons ye oatmeal.
- Zvino iwe unofanidza kusanganisa zvose zvinoshandiswa uye pakarepo shandisa maski kumeso ako. Usakanganwa kuti zvisati zvaitika iwe unofanirwa kushambidza muviri nekuchenesa ganda.
- Ne mask of avocado iwe unoda kurara pasi, chero bedzi zvichibvira. Paunenge uchizorora, zorora ganda rako! Pakupedzisira, geza usina
mari yakawedzerwa uye kugadzira ganda neganda repafura.
Izvozvo zvichaonekwa panguva imwe chete - hapana matambudziko, hapana mabheji pasi peziso!
Masikisi kubva kune avocados anogonawo kuchinja ganda kumeso. Haisi chinhu chakavanzika chokuti maziso ari nzvimbo yakaoma kwazvo, saka unoda kuvatarisira zvakanyatsonaka. Kana iyo inowanzosangana nekrimu paganda rakakomberedza maziso haakurudzirwi kushandiswa, saka mask of avocado panzvimbo ino inogona kushandiswa zvakakwana. Kumugumo uyu, nyama yakakura haifaniri kuwedzera zvimwe zvinoshandiswa, zvakakwana kudhura zvikamu zviviri zvakakwana zvakakwana zvewacado uye unozviisa pamaziso ako, kuvhara maziso ako. Nditende, hapana munhu achafungidzira kuti maminitsi gumi apfuura wakatarisa kutora uye matambudziko pasi peziso rako ! Masikisi akadaro achabatsirawo nekudzimba.