Zvisikwa zvakashata zveguta rakaputika, maawa ekumira pamakombiyuta kutarisa, kushaya kurara, kunodya zvokudya zvinokurumidza - uye kufungidzira mugirazi, marwadzo, kwete kufara. Kwakave kupi ganda rehutano rinopenya rine bhuru bhenesi? Yenguva yekufunga nezvekuvandudza ruvara uye kuchengetedza kunaka kweganda - chinhu chikuru chekukwezva kwevakadzi.
Mishonga inovandudza ruvara
Ganda ndiyo chiratidzo chebasa remukati uye nhengo yehutano. Kana iwe uchidya zvakanaka sei, ingave muviri une mavitamini akakwana uye unoongorora zvinhu, chirwere cheganda chinowedzerawo. Kana iwe uchida kutarisa mutsva uye uchangobva kutsva, kurega zvokudya zvisina maturo uye zvisingatauri zvinokuvadza (zvokudya zvinokurumidza, zvigadzirwa zvakasara, zvimedu uye zviputi, zvinotapira zvinotapira), kurega mafuta uye zvakabikwa, kuderedza huwandu hwekofi nedoro.
Uye, zvechokwadi, pinda muzvokudya zvako zvezuva nezuva zvinokurudzira ruvara:
- pasi-mafuta (zvichida yakabikwa) nyama: huku, mbira, veal; nguruve uye chiropa chechipfuwo;
- hove (kusanganisira marudzi akasiyana-siyana), cod chiropa, caviar saumoni uye sturgeon, hove;
- midziyo yehuchi, kunyanya cottage cheese uye mukisi wakasviba;
- mimwe miriwo (sipinashi, marudzi akasiyana e lettuce, Peking kabichi uye broccoli);
- miriwo uye michero yemuvara wearangi (apricot, dzungu, maroni, karoti, bell pepper);
- mafuta emichero yemidziyo;
- zvigadzirwa kubva mumunda wose, zvakasimwa gorosi;
- nuts uye mbeu.
Mhinduro kumubvunzo, ndezvipi zvinogadzirisa hutanda, zvakajeka: izvo zvine protein yepamusoro-grade zvine mavitamini A uye eE. Usakanganwa kuti mavhithamini aya anogadzikana-mafuta, naizvozvo saladi yetikori uye kabichi inofanira kuzadzwa nehupuni yemafuta emuorivhi, uye kubva mumiti yehuni zvose Izvi zvinoshanda kupfuura zviya iyo inenge yehuwandu hwehuwandu hwehuwandu hukuru pane zero. Kudya kwakasimba kune ganda rako harisi shamwari, inenge yakachenjera kwazvo kamwechete uye kuti vose vave nehutano hwakanaka uye hwakanaka.
Masks anovandudza ruvara
Kunyangwe vazukuru vedu vanonzwisisa kuti zvinofadza sei ganda rakaoma, rakagadzirwa zvakanaka rine mavara akanaka. Uye kutarisira chiso chavo, vakashandisa zvinowanikwa zvakanyanya. Imwe yemasikisi yakakurumbira, kuvandudza ruvara, ichiri musanganiswa wekamba yekottage cheese nemukisi wakamukira. Zvisinei, inogona kushandiswa zvakasiyana. Kungoshandiswa pakushanda ganda, uye mushure memaminitsi gumi nemashanu tsvina nemvura. Ichi chikafu chinonyatsotsvaira, chinotapira ganda, chinochipa velvety.
Darkeyes, pamwe neavo vanoda kuchenesa zviduku zvishoma uye kunyange ruvara rweganda, rinosangana nemasikisi akaitwa nemaricrus (mazambiringa, maruva, marimu) anobva pa yogurt. Mafuta akanaka kubva kumiganhu yemucucumber itsva kana strawberries yakashambadza. Masks akadaro haasi kungogadzirisa dambudziko rekuti ungavandudza sei ruvara, asi uzadze masero echechi ane mavitamini, ovandudza uye odzorera vivacity.
Chivara chine ruvara rwekuvhenekera munguva yechando-yechando kazhinji chinowana pallor isina kunaka. Iwe unoda kuipa icho chishongo chendarama? Ndapota! Masikisi anovandudza ruvara nemucheka wakachena:
- Sakanidzai mashupuni maviri echeroti yakagadzirwa nekasipuni 1 yemafuta emuorivhi, thicken iyo yakawanda ne starch. Shandisa maminitsi gumi nemaminetsi gumi nemasere pamasana nemutsipa.
- Paridza ganda pachiso chemafuro efivha yakagadzirwa isina shuga, mushure memaminitsi gumi, gezai. Nzira yacho inogona kusanganiswa nekukwevedza: kungoshambadza chiso nechishomanana zvekofi, kuishambidza nemvura kana kuwedzera mhodzi yekugeza.
- Cheganda chero ripi neripi, vitamini mask yakadaro inobatsira: simbisa nyama yeapricot, iyananise ne oatmeal (kana oats yakaiswa mukati megorosi grinder) muchikamu chakaenzana. Kana ganda racho rakaoma, wedzera donhwe remaorivhi.
Nzira yekuvandudza sei ruvara nemishonga?
Nzira yakakurumidza yekuzvipa kutarisa kusingatauriki ndeyechokwadi, iyo yakagadzirirwa yekuita. Rongedza ruvara rweganda rune nheyo (hwaro) hwekugadzira uye hwaro, kuvanza denderedzwa pasi pemeso uye zviduku zvishoma - chiruramisiro, ipai mumvuri chaiwo - pfupa ne bronzer kana chiedza-chinoratidza ma particles.
Basa rinokosha kune mukadzi wese ndeyekusarudza nheyo inovandudza ruvara rwayo. Usati watenga iyo inofanirwa kuedza mumvuri paganda rechiso (uye kwete maoko!) Uye masikati, kubva kune mamwe maverengi kuti afanise kune iyo iri pedyo zvikuru nemumvuri wenyama weganda. Inzwi rakasviba rakakodzera chete manheru kuita.