Kune chero chinotapudza, mavhithamini anokosha, izvo zvinokosha kune metabolism uye kushanda kwechimiro chemuviri. Nekushaiwa kwavo, kune matambudziko akasiyana siyana ehutano anogona kutungamirira kurufu. Iko kune mavhitamisi anokosha earabhi asina kubudiswa mumuviri wavo.
Ko mhove inoshaiwa mavitamini here?
Iko mauto anofanira kunyatsocherechedza mamiriro avo emhuka yavo kuitira kuti aone kusvibiswa kunobva pane zvakasikwa munguva. Mavhithamini akasiyana-siyana kumaruva anoyemura anokosha pakushanda kwemaitiro nemaitiro. Nekukanganisa kwavo, zvinetso zvehutano zvakadai zvinogona kubuda: maziso akaoma, mhepo inoputika, kubuda ropa, kusava nenzara, kurasikirwa kwebvudzi, kumira kukura nekudaro. Pane kusakanganiswa mukuberekwa kwevakadzi mukati, uye kana vane pamuviri, kupererwa pamuviri kunobvira. Kana iwe ukadzorera huwandu hwevhithamini, iwe unogona kukunda matambudziko.
Ndezvipi mavitamini anopiwa kune mararamiro?
Muzvokudya zvezvipfuwo zvinodhaka zvinofanira kuva zvakasiyana siyana zvekudya, kuitira kuti muviri wemhuka uwane zvinhu zvose zvinokosha. Mavhithamini makuru eruvhiri muzhizha anogona kuwanikwa kubva kumigodhi inosanganisira maruva nemiriwo. Munguva inotonhora, zvakakosha kutsvaka kushandiswa kwezvokudya zvakadaro uye, kana zvichifanira, inofanira kupiwa mavhitamusi chaiwo.
- A - inokosha kuitira kushanda zvakanaka kwekutya uye kubereka. Mavhitamini emakwenzi ekukura anowanzobatanidza chinhu ichi, icho chinowedzera kupa zvakanaka kukura mumuviri.
- B1 - inobatanidzwa mune carbon carabetism uye inokosha kuitira kushanda zvakanaka kwemwoyo nemidziyo yeropa. Mukuwedzera, mavitamini anobudiswa anodiwa kuti chirwere chekudya chiwane.
- B2 - inovimbisa kunaka kwehuno uye hutano hwehutano, uye zvinokoshawo pakufananidzwa kweprotein, mafuta uye makhahydrates.
- B5 - inofanirwa kuitira kushanda zvakanaka kwegadziriro yezvokudya.
- B6 - iine chikonzero chekugadzirisa zvakakwana mapuroteni, uye vitamini ndiyo inokonzera maitiro enzymatic mumuviri.
- B12 iine vitamini yemunyu, iyo inokurudzira kunwa kweprotini uye nzira ye hematopoiesis. Ichi chinhu chinonyanya kukosha kuti kuve kwakanaka kwevabereki vakaberekwa.
- C - ascorbic acid inopa simba rakadzivirirwa miviri yemuviri, uye inofanirwawo nekushanda kwakakodzera kwemashoko emimba.
- D - inosimudzira kuumbwa kwemapfupa emapfupa uye kuonekwa kwezvinhu zvakasiyana-siyana zvemaminera.
- E -inotora chikamu mukukudzika kwemashuga emuviri uye inopa hutano hwemwoyo mususu. Izvi zvinonziwo vitamini yekuberekwa.
- K is vitamini yakakodzera yevakadzi muchinzvimbo, uye kushayikwa kwayo kunofanira kuzadzikiswa kana kuchibata mhuka nemishonga inorwisa mabhakitiriya.
Vitamin E yevabhuti
Kana muviri usina chinhu ichi, zvino matambudziko mumasumbu emakumbo anowedzera. Vana vaduku vanotora vitamini E kusimba pavanenge vane mwedzi 2-3. Kana mhuka ichirwara, inorasikirwa nenyota yayo, ine simbe uye haisi kufamba. Kana pasina chakaitwa, saka kupora simba kunogona. Kunzwisisa mavhithamini anokwanisa kupiwa kumarabhi, tinocherechedza kuti chinhu ichi chinowanikwa mu alfafa, chakasimwa zviyo uye clover.
Chii chinonzi vitamini A yemaruva?
Apo ichi chinhu chakakosha, mhuka inononoka uye zvinetso nemaziso zvinoitika. Kuwana kuti mavitamini anodiwa kupihwa kumarabhi, zvakakosha kuti uone kuti iyo yakagadzirwa inofanira kugara ichipinda mumuviri wemhuka. Pane vitamini A mune karoti, alfalfa uye clover. Muchando, kuti uwane zvido zvemhuka mune izvi, iwe unogona kumupa hay, stern kabbage uye silage. Munguva inotonhora, unogona kupa hove mafuta , saka mhuka duku dzinoda 0.5 g, uye vakuru - 1-1.5 g.
Vitamin D kune mararamiro
Kushayikwa kweizvi kunokonzera rickets, umo simba remapfupa rakarasika. Muchiitiko ichi, mhuka ichave yakasviba uye isingaiti. Muhupo hwechirwere ichi, zvinokurudzirwa kupa mhuka yehove yehove ye 1 tsp pazuva, 2 kusvika ku 3 g yefodhi chekudya uye 1 gramu yefurasi ye phosphoric. Kune mavitamini earabhi mumvura, asi vetini inofanira kusarudza mushonga. Sechiyero chekudzivirira, tarisa uhu hwakanaka uye fudza mhuka dzine vitamine yekudya.
Dambudziko revithamini reruru
Mune vetaptekah, unogona kuwana zvakakosha zvakasiyana-siyana zvinogona kupiwa kumarabhi, asi zviri nani kutaurirana nachiremba kare.
- Vitamine "Chiktonik" yemaruva ane zvinhu zvakasiyana-siyana zvakakosha. Iri kugadzirira rine chimiro chisingafadzi. Inoberekwa mumvura yakawanda, ichifunga nezvehuwandu, kuitira kuti vacheche pa 1 litre yemvura inofanira kuva 1 mami yemishonga, uye kuvanhu vakuru - 2 ml.
- "Prodevit" inogadziriswa yakagadziridzwa yakagadziriswa inogona kubhadhara zvokudya zvishoma. Iyo inogadziriswa nemafuta ane fungent fungent.
- Iwe unogona kushandisa "E-selenium" uye iyi ndiyo nzira yakakodzera yekupinza uye kuisira. Igozviisa muzviitiko zvakawanda mushure mekushaya chepfu uye kutora nzira yemishonga inorwisa mabhakitiriya.