Mahairi ndeye chigadzirwa chakafanana nemafuta anogadzirwa nemafuta. Iine zvakawanda zvakakura zvemaprotheni yemiriwo. Iine zvakawanda zvesimbi, magnesium uye calcium. Chibage chine ruvara kana chine ine purotini shoma, asi ine mavitamini C, folic acid, uyewo mavitamini B, E uye A. Kubika mahairi nenzira yakarurama, tichakuudza ikozvino.
Ndezvipi zvekubika bhinzi bhinzi?
Kusiyana nemafanana akawanda, aspagashi kana nyemba dzakasvibirirwa zvakakurumidza kubhurwa. Tinoderedza iyo mumvura inodirwa munyu uye mushure mokubika tinobika maminitsi mashanu. Usavhara pani nechifukidziro. Tinotarisa kugadzirira - mbesa dzinofanirwa kuva dzakadzika mukati, asi panguva imwechete dzinofanira kugara dzakanyanya. Kuti uzvicheke hazvidiwi, zvakasiyana pods zvichava zvinyoro uye zvachose hazvisviki. Kumabhairi vemavara anochengetedza ruvara rwehupfumi, unogona kuwedzera citric acid kumvura. Mahonji akazvigadzirira anobva adzorerwa zvakare ku colander. Uyewo, kuchengetedza mararamiro uye chimiro chehairi, unogona kuvaderedza kwemaminitsi mashomanana mumvura inotonhora, ndokubva udzikandira zvakare mucolander. Yakagadzirwa nenzira iyi, mbesa inoramba ichichengetedza uye yakajeka ruvara rwemavara.
Kubika sei mazai echando?
Mbeu dzeGreen dzinochengetedza zvakakwana unhu hwavo mushure mekunyorova. Kuzvidzivirira usati wagadzira hazvidiwi. Kanda mazai gandai mazai mumvura inodirwa munyu uye gadzira kwemaminitsi matatu mushure mokubikira.
Nzira yekubika nyemba mune multivariate?
Usati wagadzira nyemba, inofanira kuvharwa mumvura inotonhorera kwemaawa mana kusvika ku5. Mvura nguva nenguva inofanirwa kuchinja. Izvi zvinoitwa kuitira kuti mahairi vabike nekukurumidza. Kune mahesheni 1 emaMassistakan munoda magiramu mashanu emvura. Mu "Kuchenesa" mhando, mvhenekete, mazai akaiswa kare asati agadzirwa anogadzirwa kweawa imwe, tsvuku - kwechinguva chiduku - 1.5 maawa. Kana uchiri kushandisa mahairi musati wambotanga, nguva yekubika ichawedzera kusvika ma3 ne3,5 maawa.
Ndezvipi zvekubika nyemba tsvuku?
Tsuchi dzakasvibirira dzinoputirwa kwenguva yakareba kudarika nyemba tsvuku. Nokudaro, usati waita kubika inofanira kunge yakanyoroveswa. Kuti uite izvi, 1 mukombe wehhhino inenge iine girazi yegirazi yemvura inotonhorera uye siya awa pa7-8. Kana mamiriro acho ari muzhizha, ipapo nyemba hadziiti, inofanira kuiswa mufiriji. Munguva ino, mvura inofanira kuchinjwa anenge maawa matatu oga oga. Nyemba dzinodawo kubikwa mumvura itsva. Paunenge uchibika 1 kapu yenyuchi, dururira magirasi matatu emvura, isa pani pamoto muduku, uuye kumota uye udira mvura. Zvino udira mumvura yakachena yakachena zvakare, regai iyamire zvakare uye ramba uchibika pamusika wepasi. Kuita kuti mahairi ave madota panguva yekubika, inofanira kubikwa mukaini isina chifukidziro. Pakutanga kwekubika, inenge 2 mashupuni emafuta emichero anogona kuwedzerwa pani. Kuvonga iyi inoratidzirwa nzira, tsvina yeganda inonyanya kuoma. Nokudaro, isu tinopisa nyeredzi kweawa imwe. Maminitsi 10 vasati vapera, ita munyu. Imwe girasi yemhondi inoda 1 teaspoon yemunyu.
Zvakadini kubika nyemba dhena?
Mbeu dzakachena dzine mavara mashoma, saka hazvifaniri kuisa soak vasati vabika. Zvinotora nguva yakareba sei kubika mbesa pasina kuidya?
Kana uchibika nyemba usingaiti, saka panguva yekubika, inenge maminitsi mashanu, unogona kuwedzera 1 punipuni yechando kune mvura inopisa
Ndezvipi zvekubika mazai echando nokuda kwesobho?
Pakutengesa zvinokwanisika kusangana uye iyo yechando yeganda nyuchi. Zvinotora nguva yakareba sei kubika? Ichi chinyuchi chinounganidzwa muchitsauko chekukura kwehuchi uye chando. Ndicho chikonzero ichi chakakonzerwa nokukurumidza zvikuru. Mbeu dzakasvibira dzinopedza kwemaminitsi makumi maviri. Uye mvura iyo iyo mbesa yakabhurwa inogona kushandiswa kubika soda.
Tarisa zvikafu zvinonakidza nemabhandi, saka tinokurudzira kubika nyeredzi mu tomato muto kana kuiswa nemiriwo .