Pamwoyo we berry smoothies kubva kune mazano ekutsvaga, unogona kushandisa michero mitsva uye yakanyanyiswa, kusanganisa maabriji pamwe chete kana nemimwe michero yemwaka.
Berry smoothies - recipe
Iyi smoothie inogadzirirwa kubva kune michero yakaoma, nekuda kwayo inenge yakawanda. Kunwa kwakadaro kuchakubvumira kwete kungogutsa nzara nerubatsiro, asi kuti uwedzere muviri ne antioxidants.
Zvisungo:
- mazaya echando bhuruu - 115 g;
- raspberries echando - 115 g;
- prunes - 5 pcs;;
- bhanana - 1 pande;
- flax mbeu - 1 teaspoon;
- Sungai mbeu yehushoni - 15 g;
- michero kana mukaka womuti - 235 ml.
Kugadzirira
Zadzai blender ndiro nemabriji echando, uwedzere kune iyo inonongerwa miti yakagadzirwa nemichero, mbeu yakasanganiswa, mbeu uye inodha mumukaka wemiriwo. Bhabheri berry smoothies kubva kumabriji akaomeswa, kusvika pakukwirirana kwakanyanya, uye pakarepo kushumira, kuitira kuti chinwiwa chisarasikirwa nemishonga inobatsira uye chengetedza maitiro.
Berry-fruit smoothies
Zvisungo:
- mahwendefa matsva - 65 g;
- matsva raspberries - 70 g;
- mahwendefa matsva - 70 g;
- yoghuti - 215 g;
- uchi - 15 ml;
- Nectarines - 2 pcs.
Kugadzirira
Isa nyama yecinarine mu blender bowl uye usasese majeki ose kubva pakurongwa. Dururira mu yogurt nouchi, uye whisk zvose zvigadzikane. Edza kunwa kwakagadzirwa uye kugadzirisa kushandiswa kwaro kuratidzira kwako.
Banana and Berry Smoothies
Bhanana mu smoothies haisi kungowedzera kumira kwehutano, asiwo inoshanda seyakanaka. Kana iwe unotanga kuisa bhanana mufiriji, ugoiputira mu-blender, uwane yakakwana smoothies yekusagadzikana kwechando ice cream.
Zvisungo:
- bhanana - 1 pande;
- kusanganiswa majikiji echando - 115 g;
- mukaka wemiriwo - 115 ml.
Kugadzirira
Iwe usati waita berry smoothie, tema bhanana rakakanganiswa uye urishe. Isai mazaya
Iyo kamukira ye berry smoothies mu blender
Zvisungo:
- frozen mix of berries - 1 item;
- yogurt - 165 g;
- mukaka wemiriwo - 235 ml;
- mafuta epepanut - 15 g;
- kokonati cream - 15 g.
Kugadzirira
Isai zvishandiso kubva pane zvakarongwa mu blender bowl uye whisk, muchizadzikisa zvakaenzana. Dururirai smoothies pamusoro pegirazi uye mushumire pakarepo, kuwedzera nemuchero mutsva.