Mafuta ehove ainyanya kuzivikanwa munguva yeSoviet Union, apo mwana wose aifungidzirwa kuti ape zvokudya izvi zvinoshamisa. Zvisinei, ikozvino, apo makambani emakemikari emazuva ano akaisa mujeri muhomwe yakakosha, uye haikwanise kusiyanisa kunhuhwirira kwayo uye kunakirwa, kugamuchirwa kwemafuta ehove hakusi kwakanyanya. Asi anokanganwa zvachose asina kufanirwa, nokuti ichi ndicho chinetso chakakosha kumuviri. Saka, kushandiswa kwemafuta ehove chii?
Inobatsira zvinoshandiswa nemafuta ehove
Zvichida mafuta ehove anoshanda - mutongi iwe pachako. Iyo inozivikanwa kwete chete yezvakakosha zvezvinhu zvakakosha zvepolataturated fatty acids omega-3, asiwo zve microelements.
Ipi vitamini muhove yehove inobatsira kuchengetedza runako nevechidiki? Iviri chete - A uye D. Mumwe anoita kuti bvudzi rako, ganda nemisumari zvive zvakanaka, uye wechipiri - nemeno ane simba uye mapfupa. Ichi chaicho chakaoma kunzwisisa kwete chechimiro chekukura, asi kune imwewo zvayo! Mafuta ehove yeganda rakwegura inobatsira pakuwedzerwa kwevechidiki, nokuda kwevechiduku - inodzivirira kubhakitiriya uye inodzivirira kuonekwa kwechigamba. Zvechokwadi, chigadziko chenyika yose!
Zvisinei, iyi haisiyo chinangwa chikuru, kutsvaga izvo, vanachiremba vanopa mafuta ehove: kushandiswa kwayo kwakawanda zvakakonzerwa ne polyunsaturated fatty acids dzakadai se omega-3. Vanobatsira kurwisa nezvirwere zvakasiyana-siyana:
- kunomesa musungo wemwoyo uye kurwisa zvirwere zvepfungwa yemwoyo;
- kuderedza njodzi yekuvhara ropa mumidziyo yeropa;
- kupisa mafuta akazara anopinda mumuviri (izvo zvinoreva, pamubvunzo wekuti mafuta anobva kune hove emafuta, mhinduro chaiyo kwete);
- zvinokurudzira kugadzirwa kwezvinhu zvinopesana nekuputika - prostaglandin;
- kuderedza chiyero chokuputika mu polyarthritis nezvimwe zvirwere.
Zvisinei, izvi hazvisi zvose: nokuda kwehafu yakanaka yevanhu, mafuta ehove ane chipo chakakosha.
Mafuta ehove yevakadzi
Mune pamuviri, vasikana (zvechokwadi, mushure mekunge vaudza chiremba) vanoda kutora hove mafuta, nokuti ine acid omega-3, iyo inosanganiswa ne omega-6, iri mumafuta akasiyana-siyana yemafuta, inoita kuti muviri wose uwedzere. Mukuwedzera, izvi zvinobatsira pakuvandudzirwa kweuropi uye chiratidzo checheche.
Kuberekwa kwehove yemafuta kunogona kushandiswa pakunaka: kunze kwekunatsiridza mamiriro emvere, misumari uye ganda kubva mukati, capsule inogona kupwanyika uye kushandiswa kumisungo kana kubva kumagumo ekuparadzaniswa kwebvudzi.
Iye zvino zvaunoziva zvaunoda mafuta ehove, zvakakosha kudzidza kuti ungashandisa sei zvakanaka.
Nzira yekutora mafuta ehove?
Nzira dzekunwa mahove ehove, zvakanyanya, asi isu tichaisa pfungwa pamusoro pechedu. Paunenge uchidya katatu pazuva, unofanira kutora 15 mami emafuta ehove (iyo yakavhara icharatidza kuti yakawanda sei mumapisisumu). Chikoro chinofanira kupedza mwedzi uye chinodzokororwa katatu pagore (zvichida mumwando, munguva yechando uye mumwaka, nokuti muzhizha muviri une mavitamini anokwana kubva mumiriwo nemichero).
Ngwarira kutora hove mafuta pane isina chinhu - izvi zvinogona kukonzera kushungurudza mudumbu kana mumatumbo.
Kuipa kwemafuta ehove
Chenjerera: chigadzirwa ichi chinopesana nezvimwe, uye kana ukazvidza, chirwere ichi chinoshamisa hachizobatsiri muviri, asi chinokuvadza. Contraindications dzinosanganisira:
- yakawedzera thyroid basa;
- kuwedzera kwehuwandu muropa rechinhu chakadai se calcium;
- zvinokonzera kugadzirisa;
- mabwe mune urinary uye bhiariary tract.
Yeuka kuti kune vana vasati vava nemakore matatu, inobvumirwa kupa mafuta ehove chete maererano nemirairo yechiremba uye kubvisa kudyiwa nokukurumidza kana pane kuipa kwemuviri.