Apo musoro uye chakasimba chinhu chinoputika, uropi hunovawo nekukuvadzwa nekurova masvingo e-cranium kubva mukati. Somugumisiro wekukuvadza kwakadaro, pane kuvhara kwezvinyama zvinyoro, kutyora kwezvimwe zvemashoko makuru echirongwa uye kuwedzera kwekupararira. Kubatanidzwa kwematambudziko aya kunoratidzika sekushungurudzwa - kurapwa mumusha wezvirwere izvi zvinogoneka, asi pashure pekuongorora kwakakwana uye nemvumo yechiremba.
Batsira nekukwikwidza mumusha
Pasinei nesimba rekurohwa uye kuoma kwezviratidzo zvekuora kwehuropi, zvinokosha kuti utumidze pakarepo boka reongorori uye ita mabasa anotevera:
- Kuti uongorore munhu kumaronda anopa ropa, kana zvakadaro, unoda kuvabata uye kuvasunga.
- Batsira akabatwa kurara pasi (kana achiziva), musoro kumusoro.
- Usabvumira murwere kuti arara mushure memaminitsi makumi mana nemakumi matanhatu, zvichida kusati kwasvika vashandi vezvokurapa. Iye haakwanisi kumuka, kufamba uye kushingairira kufamba.
- Isai peteti yechando kumusoro wako kana chimwe chinhu chando.
- Kana munhu akarasikirwa nehutano, tendeukira kurudyi, chiso kusvika pasi kana pasi, uye udzoke shure. Nzvimbo dzakasara dzinogadziriswa dzinofanira kunge dzakasungirirwa pamakona akanaka.
Zvakakosha kuti uyo akatambudzwa aifanira kutorwa kuchipatara ndokuongorora:
- X-radhi yedehenya nemutsipa;
- encephalography, brain echoencephalography;
- chengetedza mamiriro ehurumende;
- kombiyuta kana magnetic resonance imaging.
Chero bedzi mune zvidzidzo zvingashandiswa tinogona kuwana mhedziso pamusoro pekukura kwekukuvara. Kana zvisina kudaro, zviri nyore kusaona chikonzero chakakomba, nokuti kusava nehanya kwekutambudzika kunenge kuri kuongororwa ndechokuti zviratidzo zvaro zvinowanzoratidza zvizhinji gare gare.
Kana kukanganisa kusina simba, vanachiremba havawanzopikisa kumishonga epamba. Asi mumamiriro ezvinhu akadaro zvakakosha kunyatsotevedzera mazano ehuzivi uye kupinda kuongororororongedzeredzwa.
Kurapa kwepfungwa shomanana yeuropi pamba
Kuti uwanezve zvakakwana uye nokukurumidza iwe unoda:
- Kwemazuva matatu gara uine rugare rwakakwana - usatarisa TV, usashandise kombiyuta, smartphone kana tablet, usashe uye usataure zvishoma. Inobvumirwa chete kuteerera runyararire kumimhanzi, asi kwete mumakorofoni.
- Chengetedza mubhedha wekurara kwemaawa makumi manomwe nemaviri, zvakanaka - mazuva mashanu. Kurara kwenguva yakareba, kwete maawa anodarika 9-10.
- Dzivisa chero manzwiro, kushungurudzika mupfungwa, kusanganisira zviitiko zvakanaka.
- Usapindira mwenje yakajeka muimba, pamasikati ezuva, machira mahwindo nemaketeni, achigadzira nyema-rima.
- Kuteerera mukaka nemiriwo yemiriwo, kuvhara kushandiswa kwemunyu.
Kana iwe usingaregereri mazano akarongwa, kuvandudzwa kwehuwandu hwemamiriro ezvinhu huchauya mumazuva maviri, uye vhiki inotevera hutano hwehutano hunozara zvachose.
Nzira yekurapa kugadzirisa mumusha?
Zvinonzwisisika, kunze kwekudya uye kudya, unoda mishonga yakasiyana. Zvakakosha kuti ivo vakagadzwa nemumwe nyanzvi, kusarudzwa kwezvimiririra kunyange nzira dzenyika kune ngozi.
Nenguva yakazara yekurapa kwekusangana mumusha, mishonga yakadai nemishonga inoshandiswa:
1. Painkillers:
- Maxigan;
- Pentalgin ;
- Sedalgin.
2. Kunyaradza:
- Corvalol;
- tincture ye motherwort, valerian;
- Valocordin.
3. Kusangana nechezizi:
- Tanakan;
- The micrometer;
- Belloid.
4. Zvigadzirisiti:
- Nozepam;
- Sibazon;
- Grandoxin.
5. Kurara Mapiritsi:
- Donarmil;
- NaSon;
- Relaxon.
6. Nootropics:
- Pantogam;
- Glycine;
- Nootropil.
7. Vascular:
- Sermion;
- Cavinton;
- Stugeron.
8. Antioxidants:
- Mildronate ;
- Cytoflavin.
9. Kupikisa asthenia:
- Cogitum;
- Vazobral.
10. Kutamba:
- extract of magnolia vine, ginseng, arnica;
- Saporall;
- tincture yeElutherococcus;
- Pantocrine.