Kushandiswa kwezvinodhakwa zvinodhaka zvakanyatsonaka kunowedzera mafungiro uye kunobatsira kupumha. Asi pamapoka ane ruzha kana mazororo zviri nyore kurasikirwa, uye kudhakwa kunowanzogona kupinda kudoro rinodhaka chekudhakwa - chii chaunofanira kuita kumba nemararamiro ake anofanira kunyatsoziva munhu wose, nokuti hapana munhu ane simba kubva mumamiriro akadaro. Mukuwedzera, iwe unofanirwa kugara uine mishonga hurumende ine zvishoma zvigadzirwa zvemishonga inobatsira nekudhakwa.
Kutanga rubatsiro kunwa doro rinodhaka kumba
Mabasa ekubatsira rubatsiro anowirirana zvichienderana nekuti munhu anenge apomerwa anoziva kana kwete.
Muchiitiko chekutanga, zvinotevera zvinodiwa:
- Bvisa mudumbu. Bvisai kurutsira, kupa murwere kunwa zvinenge 2 magirazi emvura. Kana izvi zvisingashande, shandisa minwe yako pamidzi yorurimi kakawanda. Kana nzira mbiri idzi dzisingabatsiri, unogona kuwedzera kusvika kumadonhwe mashanu eammonia mumvura, maawa 4-5 emunyu kana kuti potassium permanganate (manganese).
- Rambai muchiita kufema kwenyu. Zvakakosha kuchengetedza kubuda kwemhepo itsva muimba kana kuti kuunza munhu mumugwagwa. Izvo zvinodiwawo kusunungura akabatwa kubva kune zvipfeko zvakaoma - kubvisa tsanga, kusunungura zvimedu zvehembe, kusunungura bhanhire.
- Dzorerai the thermoregulation. Kuti kuve nekusimudzira kutonhora nekugadzirisa kwehupenyu kune humwe hunochinja, inobvumirwa kupa murwere ushu hwakasvibira uye hwakasimba yega yega nehuga. Mumamiriro ezvinhu aya, haukwanisi kunwa kofi, kutora mvura inotonhora kana inopisa.
Kana munhu asingasvike mupfungwa dzake, asi kufema kwake uye moyo wake zviri mukati, munhu anofanira kuedza kuunza munhu wacho kutambudzika uye kuita zvinotevera. Somuenzaniso, unogona kuuya nehombodo neammonia mumhino dzako, sora nzeve dzako, uye tora matama ako.
Kana kusina kuitika kubva pamatanho akatorwa, zvakakosha kuisa murwere muchero, uye kutungamira kuti aende kumativi ake kuitira kuti munhu arege kuvhunga nemarutsi panguva yekuchenesa kunobatsira kwemudumbu. Zvakakosha kugara mushure mokunge munhu anenge atambudzwa achidzokorora kuziva, anotevera kufema kwake, anongogara achiongorora hunhu.
Nzira yekurapa doro rekudhapa kumba?
Mushure mekubudirira kwechikafu chekudya, chirwere chechirwere chinokosha. Chinangwa chayo ndechokubvisa makemikari anokonzera kubva mumuviri uye kunatsa ropa. Zvinotarisirwawo kugadzirisa mamiriro ezvinhu evanhu, kusimudza musoro, nyota, aches muzvibatanidzwa uye zvimwe zviratidzo zveHangover syndrome.
Nzira yekurapa kunwa doro zvakasvibiswa zvinyoro zvinyoro uye zvine mwero mumusha:
- Kurumidza kubvisa kukanganiswa kweaikisi. Ipa munhu akakanganwa chero inosorbent -Silicagel, yakagadzirirwa carbon, Enterosgel, Polysorb, Atoxil, Polypefan.
- Bvisa zviratidzo zvisingafadzi. Chero zvisiri-steroidal zvinopesana nezvinokonzera zvinodhaka, kunze kweparacetamol, zvichaita. Kuti kuderedze visikiti yeropa inofanira kutora Aspirin.
- Kuvandudza basa rechiropa, kudya muviri, kunatsiridza chimiro chemuviri. Mushonga wakanaka wekudhakwa doro kunoshandiswa pamba ndi succinic acid. Uyezve vanokurudzirwa ndezvimwe zvinodhaka zvakadai seAlka-Seltzer, Antipohmelin, Zorex, Alka-Prim, Bison.
Panguva yekurapwa kunokosha kuchengeta hurumende yekutsanya, kurara, kunwa mvura yakawanda inodziya kunze kwekofi.
Nzira yekubvisa zvakasimba sei doro rinodhaka pamusha?
Kunwa doro nezvinwiwa zvakanyanya, umo munhu anenge ashungurudzwa asina chaanoziva, uye kufema uye kushaya mwoyo kunoputsika, zvinokurudzira kudanidzira kwechimbichimbi kweboka rezvechiremba.
Kunyange zvazvo nyanzvi dzichasvika ikoko, zvinokurudzirwa kuedza kuita mapapiro emapapu emapapiro uye zvisina kujeka mwoyo musasa.