Chimwe chezvinhu zvakakomba uye pane zvakaoma kurapa zvirwere chiropa hepatosis.
Chii chinonzi hepatosis?
Chiropa mushumiri anoshanda nesimba, nokuda kwayo zvose zvinowira matiri mumuromo zvinodarika rudzi rwekutsvina, uye zvinhu zvinokuvadza zvinonoka. Asi nekufamba kwenguva, kana vakaunganidza zvakawanda, masero eropa anotanga kurasikirwa mabasa avo edziviriro uye anofukidzwa nemafuta. Somugumisiro, chiropa chinowedzera kuipa uye zvinogadzirisa dambudziko iri zvinogona kusuruvara.
Zvokudya zvinopa chii?
Physicians therapists uye nutritionist vanoti ndiyo kudya kwemafuta hepatosis - imwe yenzira dzakakosha dzokurapa chirwere ichi. Izvo zvinofanira kuonekwa - zvakanyanya kusuruvara. Asi pachava nemugumisiro, chii chinonyanya kukosha chekudya kunovaka muviri mune chirwere ichi?
Yakapiwa nachiremba, maererano nehutano hwako uye huwandu hwekuregererwa kwechirwere ichi, kudya kunokubvumira kuisa maitiro emafuta emasabolism mumuviri, kuderedza "yakaipa" cholesterol uye zvishoma nezvishoma kudzorera mabasa ese echiropa.
- Mafuta ane chiropa hepatosis kudya kunongokunda kana yakanyatsomiswa, asi usatarisira kuti muvhiki imwe chete matambudziko achagadziriswa.
- Rational select of products helps to normalize the supply of chicken glycogen, rinokonzerwa nehuwandu hwehuga muropa.
- Zvokudya zvakakodzera zvinobatsira kugadzirisa kushandiswa kwebi, iyo inobatsira muviri kuti ubvise marangi uye chepfu.
Zvinonzwisisika, munhu haafaniri kuvimba nemanzwiro ezvokudya chete. Zvechokwadi, zvinodhaka hazvigone kudziviswa, asi mafuta hepatosis anobatsira kudya, uye kurapwa kunoshanda.
Zvokudya zvipi zvinosanganiswa mukudya?
Yakave yakasimbiswa kuti nokuda kwekushanda kwechiropa, mapuroteni anofanira kugoverwa zuva nezuva kumuviri - 1 g kilogram yemutumbi wevanhu; mafuta - kusvika ku 70 g; Mamwe ose ezvokudya haafaniri kunge ane akawanda echolesterol uye "fast" makhahydrates. Nokudaro, nokuda kwekudzorerwa kwezvinhu zvose zvinokosha, kudya kunokonzerwa nemafuta echiropa hepatosis , chetafura yekurapa nhamba 5.
Zvokudya zvinosanganisira:
- chingwa nehobheki zvigadzirwa zvekubikwa kwezuro nekuzara kwe nyama yakabikwa, hove, cottage cheese;
- mishonga, mukaka uye sereal soups asina nyama;
- nyama yehuku, hutu husina ganda; murwi, vaduku vevhiri uye pasi-fat-fat;
- chero mishonga yemakaka nemafuta ari pasi pe6%;
- michero inotapira, michero yakaomeswa , isiri-acidic uye misiyo isina simba;
- mazai - asina zvakawanda;
- bhodhi chaiyo, mishonga isina kubviswa - mukati memiganhu yakagadzwa nachiremba.
Fat hepatosis inorapwa, uye kudya kunoitwa nachiremba kunobatsira kupora, chero bedzi ichionekwa.