Kuwedzera kwezvinetso kunotakura ngozi yakawanda kumuviri, zvichiita kuti zvirwere zvemoyo, chiropa, itsvo uye nervous system zvirwe. Sezvo uchinge wawana chirwere chekare uye uchichinja tsika dzezvokudya uye mararamiro emunguva, iwe unogona kumira maitiro ehutano. Kubudirira kwevanhu mishonga yeupupuriro inowanikwa uye inokodzera kushandisa, asi zvakakosha kuyeuka kuti nzira dzakawanda dzinogona kuva dzengozi. Miti yakawanda inopesana nemishonga. Nokudaro, kuzvigadzirisa zvinogadziriswa kunofanirwa kuverengerwa mune kurapwa chete mushure mekunge vabvumirwa nachiremba.
Nzira yekurapa kuwedzera kwehutano nokusingaperi nemishonga yevanhu?
Kuti zvive nekukwirira uye kukanganwa nezvechirwere, zvakakosha kwete chete kutevera mirairo yachiremba uye kutora mishonga inodiwa, asiwo kubatana nemitemo yakakosha mune zvinovaka muviri uye kushandisa mishonga yemusha.
Mukurwisana nekuwedzera kweropa,
- relaxing baths;
- mishonga inobva mimwe miriwo nemichero;
- broths of herbs.
Nzira dzakagadzirirwa kubva kumabroti, mashizha emichero yemishonga, uyewo kubva pauchi, mandimu, garlic, beet, mbeu yezuva, mbeu, etc.
Mishonga nemishonga yemusha inoitwa nguva nenguva nemisangano inogara kubva masvondo maviri kusvikira mwedzi miviri. Mushure mokuvashandisa, unoda kutora mapuropa.
Zvinyorwa zvishanu - mishonga yevanhu yehutachiona
Inonyanya kuzivikanwa kuti chigadzirwa chacho chinosanganisira tinctures yemashira mashanu. Chirwere ichi chinokwanisa kukonzera marwadzo emisasa yeropa, inowanzoita basa remwoyo wemisvo, inogadzirisa mitsipa uye inobatsira kurarama nehope.
Iko kusanganiswa kunosanganisira zvidimbu zvinotevera:
- pion;
- hawthorn;
- motherwort;
- valerian
Uyezve wedzera tincture yeminiti kana Corvalol .
Mugirazi, funganisa madonhwe gumi emuchina chimwe nechimwe uye kuderedza chikamu chegirazi remvura. kunwa usati warara.
Ndezvipi zvimwe zvekurwisana nehutachiona hwevanhu?
Kuti urambe uine hutano uye uvandudze kubudirira kwerapi, inokurudzirwa kugadzirira mazano akatevera kumba:
- Pazvisina chinhu mudumbu kunwa mineral water nemvura nouchi uye juisi.
- Zuva rega rega musina chinhu chisina maturo kuraira kudya grated nemashuga cranberries.
Kurapa kwakakurumbira kwehuwandu hwepfungwa kunosanganisira kushandiswa kwemaitiro akasiyana-siyana, kubikwa pamusana pegariki. Iwe unogona kungodya kudya garlic yezvidhinha zviviri pazuva pazuva remazuva matatu. Zvino tora zororo kwemazuva maviri uye mazuva matatu anotevera zvakare kune garlic.
Inokurudzirwawo kutora tincture yegoriki uye doro (96%) pamadonhi gumi, akaderedzwa mumaspuni maviri emvura.