Pakati pevakawanda varipo panguva yekudzikisa maitiro, nzvimbo inokosha inobatwa nekushambadza kwemuviri maererano neOgulov, iyo inopesana nemagariro eWestern and Eastern uye inobva pamitemo yemishonga yekare yeRussia. Izvi zvinoreva mazita akawanda: Maslavic (Old Slavonic) Ogulov's massage massage, visceral massage yedumbu, visceral chiropractic Ogulov, nezvimwewo. Ngationgororei zvakanyanyisa kuti ndezvipi zvinokonzerwa nemuitiro uyu.
Chinangwa cheOgulov's technique
Muvambi wesangano A. Ogulov muprofesa weRussia, chiremba wemishonga yemagariro, naturopath uye nyanzvi yekurapa, ane zviuru zvevateveri nevadzidzi munyika dzakawanda dzenyika. Iyo nzira inobva pakutongwa kwevaporesi vekare kuti zvirwere zvose zvinogona kurapwa kuburikidza nedumbu. Icho chiri mudumbu iyo dzakawanda zvenhengo dzomukati dzinowedzera, zvichiita kuti zvigone kuchinja muviri wose, kubva pamajoini kusvika kuuropi. Nhengo inonyanya kukosha ndeye gallbladder, iyo basa raro rakakwana ndiro chivimbo chehutano muhuwandu.
Zvinotendwa kuti nezera, nhengo dzomukati dzinoshandura nzvimbo yavo, apo dzichipindirana, nekurasikirwa neropa rega rega uye kusachengetwa. Uyewo, pamusana pekuita muviri, zvirwere nezvimwe zvinhu, inzwi rezvikamu zvinoshanduka, izvo zvinotungamirira mukunyengera kwavo kana, pamwe, izwi rinowedzera. Chinangwa chekudzikisa mimba maererano neOgulov ndiko kudzoka kwechimiro chechimiro chezvikamu, kudzorerwa kweropa ravo nekubatana nedzimwe nhengo dzomuviri.
Kupfurikidza nekushambadza kwemuviri Ogulov pasina mishonga inogona kubata chirwere chekudya chekudya uye urrogenital system, high blood pressure, arthritis, migraines, kushungurudzika kwepfungwa, zvirwere zveganda, zvirwere zvakasiyana-siyana uye zvirwere.
Ogulov's mumuviri massage technique
Chokutanga pane zvose, musati wadzikisa, muviri unoonekwa. Maererano nemakore akawanda ekutsvakurudza nekucherechedza, maitiro emukati anowanzoonekwa pane ganda, masimba, articular-ligament apparatus. Uye nyanzvi kunyange neziso rakasvibiswa rinogona kugona kunyanya kwezvinetso zviripo mumuviri. Danho rinotevera nderokuongorora kutsvaga - kusarudza kwemamiriro ezvinhu emukati palpation. Zvose izvi zvinoita kuti zvive nyore kugona nzira yekuita nayo massage iyo pachayo, iyo nhengo dzinofanira kutarisirwa.
Munguva yekusikwa kwemaoko nechisimba chaiyo kujekeswa munguva yekubuda, nhengo dzomukati dzinomanikidzwa kuburikidza nemadziro emukati emimba. Iyi nzira inogona kunge isinganzwisisi uye inorwadza, inogara nguva inenge awa. Massage inobatsira kuisa zvirongwa zvekugadzirisa zvirwere, kununura marwadzo, kubvisa stasis yemavhuna, kutangazve kufamba kwakachena kweropa uye lymph. Somugumisiro, nhengo "dzakarongedzerwa" dzinozvimirira dzoga dzichidzokera kunzvimbo yavo chaiyo, dzakatemwa nemasikirwo. Mhinduro yakanaka yehuyu hunotinzwa huri kutopera shure kwekupedzisira kwechikamu chekutanga.
Iwe unogona kuzadzisa hutano hwakakura kuburikidza nekubatanidza masasa mumimba maererano neOgulov nenzira dze psychocorrection, psychotherapy. Izvi zvinokonzerwa nekuti kushanda kweshengo dzomukati kusinganzwisisiki kushamwaridzana nehutano hwepfungwa dzevanhu. Uyewo, mune zvirwere zvakawanda, pamwe neve visceral chiropractic, nzira dzakadaro dzokurapa se hirudotherapy , soda-salt baths, nezvimwewo zvinokurudzirwa.
Contraindications kuOgulov massage:
- zvirwere zvakanyanya kupararira;
- kuwedzera kwekushisa kwemuviri;
- kufanirwa kwechifuva ;
- thrombophlebitis;
- kubuda ropa;
- chirwere chepfungwa;
- zvimwe zviyero zve oncology.
Zvakakosha kuziva kuti iwe unogona chete kuvimba mudiwa anoita musasa weSlav.