Mukadzi wese anoda kugara ari muduku uye akanaka. Zvinosuruvarisa, izvi hazvibviri. Zvisinei, zvinonyanya kuitika kuti zviwedzere nguva refu yakachena uye yakachena yeganda rako. Kana iwe uchiziva zvimwe zvevimbiso dzevechidiki rweganda rechiso, zvino kukwegura uye kutarisa kwemakakatani kunogona kusarudzwa kwemakore mazhinji.
Kutanga kwekuputika
Vanotaura kuti chero mukadzi upi zvake anotumbuka ane makore makumi matatu. Zvisinei, girazi dzimwe nguva rinotaura zvisina kudaro. Nokudaro, mubvunzo wechisikigo unomuka pamusoro pekuchengetedza huduku hweganda rechitema mushure me30, uye zvinotora nguva yakareba sei kuti zvionekwe kuti zviwane zvinooneka.
Pachine chechina gumi zvirongwa zvemagetsi mumasero zvishoma nezvishoma. Mavhinga ekutanga anooneka, uye ganda rechitsipa rinorasikirwa nezwi raro. Nguva dzose kuchengetedzwa kwakakwana kunowedzera huduku hwehutano hwakanaka kune rimwe gore. Inokurudzirwa panguva ino kuti ishandise kushanda ye cosmetologists, kuita masikati masheji uye kushandisa nzira dzakasiyana-siyana dzokuzora.
Nzira yekuchengetedza sei huduku hweganda rechiso - hupenyu hwehupenyu
Kuti uwedzere huduku hweganda rechiso, pane dzimwe nguva zvakakwana kuti udzidze kutarisira zvakakodzera epidermis uye kuongorora zvakare tsika dzako uye zuva nezuva. Heano mamwe mavara echiso cheganda:
- Kuchengetedzwa kubva kune ultraviolet miviri. Iwe haugoni kuisa chiso chako kumasikati. Zvakakosha kushandisa zvidziviriro zvekudzivirira, kupfeka zviya uye, kubva pane dziva kana munyu remvura, pfutira pachena chiso chako chakaoma.
- Kurarama hupenyu hwakanaka. Miitiro inokuvadza ine simba rakaipisisa paganda. Kusvuta uye kushandiswa kwezvinwiwa zvinodhaka zvinopa munhu mucheche, kuputika uye kutarisika kusina kunaka.
- Chikafu chakakodzera. Kuponesa kwete chete chimiro, asiwo huduku hweganda, zvakakodzera kurega kana kuti kuderedza zvakanyanya kushandiswa kwezvinonhuhwira, sweets, coffee and tea. Zvakakosha kupa zvido zvezvinhu zvakagadzirwa mumaminerari, fiber.
- Kuvaka. Gymnastics haibatsiri chete kuita chiuno chiuno, asiwo inokubvumira kuti unzwisise nzira yekuwedzera huduku hweganda rechitema. Kudzidzira kwemaziso emusana kunobatsira kuwedzera mukuwedzera kweganda, kuvandudza kupararira kweropa.
- Kurara mamiriro. Mumwe anogona kutaura kuti mumwe wevakuru vese vanoratidzira kunaka ndekushaya kwekurara. Kusava nekuzorora kwakakwana uye nguva dzose hakubvumi ganda kuti ridzoke.
- Zvokudya zveganda. Zvinonzwisisika, ganda rinofanira kudyiwa uye rakanyoroveswa. Chisarudzo chezvipfeko chinofanira kunge chakavakirwa pazera remakore, mamiriro uye rudzi rweganda .