Shiatsu is Japanese fast gymnastics for face rejuvenation . Nekubatsirwa kwemafambiro asina kuoma, akabudiswa muchidimbu zvakajeka pane dzimwe humwe, unogona kuchinja zvakanyanya mutsara wekutema uye kuwana simba rinokusimudzira. Uye nguva dzose uchiita gymnastics yakadaro, unogona kushandura kunze kweganda rakadzika, kushandisa ropa remidziyo iri pedyo zvikuru neganda, uye kunatsiridza kuputika kwemuviri, nemhaka yekuti edema inonyangarika.
Mirairo yekutora Shiatsu pfungwa
Pane mitemo yakawanda ye shiatsu gymnastics yekutarisana nehupenyu, iyo inokubvumira kuwana mhinduro yakanakisisa inogoneka. Izvi zvinosanganisira:
- Apo kuzvishambadzira kunofanira kushanda chete mucherechedzo uye pakati pezvigunwe. Mune zvimwe zviitiko, kuti uwedzere kubudirira kwegadziriro iyi, unogona kushandisa shindwe yako.
- Usaita hurumende dzinoita kuti ganda ridzike.
- Dhinda pamatafura ose e shiatsu pachiso chinofanira kuenzaniswa. Kunzwa kusuruvara chete kunobvumirwa.
- Kuita chero shiatsu maitiro echiso, tora munwe wako kuitira kuti chikwata chacho chive chinongoratidzika kusvika pakugadzirisa.
- Kuchinja pane imwe neimwe kunoda masekondi mashanu kusvika ku7.
Shiatsu technique
Chigumisiro che shiatsu gymnastics nokuda kwechiso chinonyanya kutarisa kuti kunyatsorongeka kwekunyanyisa kwakaratidzwa sei. Pane imwe chete chirongwa chekuoma kwakaoma, umo uku kuisirwa kweJapan kunonzi kunonyanya kushanda:
- Uine meno yerin'i uye mapairi epakati emaoko ose, chengetedza pasi pakati pehuma. Ita zvishoma zvigunwe kumatemberi uye chengetedza ganda rakaoma. Dzokorora runyamuro kusvikira minwe iri patemberi.
- Isa zvigunwe zvako mukati meziso uye zvinyoronyoro.
- Shandisa meno kuBhiriji yemhino uye unyatsonyora paganda.
- Shanda kubwinya kwepamusoro, iri pa bhiriji yemhino, uchiisimudza panguva imwechete neminwe yeminwe mbiri.
- Bvisa marwadzo kubva pamisungo yeziso, kuisa minwe yako pajeri.
- Shandisa nzvimbo iri pasi pemaziso nekumanikidzwa kwekushandisa uchishandisa mairi maviri eminwe.
- Shandisa minwe yako kunzvimbo iri pasi pe cheekbone uye shandisa minwe yako yeminwe kumapapiro emhino dzako.
- Gadzirai pfungwa dzepamusoro uye pasi pemuromo wakadzika.
- Ita chidimbu chako, uchinje zvigunwe zvako zvishoma nezvishoma.
Kupedzisa shiatsu massage kuti chiso chakanakisisa, kupindira pamashure mushure mekunzwa uye pasi pe lobes. Kuita maitiro akadaro kunokosha zvisati zvaitika. Saka ganda richazorora zvakakwana, uye mangwanani haazovi nekudzikama. Kana iwe uchida kuita shiatsu gymnastics kwete chete kugadzirisa chiso, asiwo kugadzirisa mavharo, kumanikidzwa kwemashoko kunofanira kusimbiswa.