Nguruve peji ishandisi inobatsira uye inobatsira. Ichokwadi ndechokuti pungu iri rine zvakawanda zvinobatsira mavitamini nemaminera. Mukuwedzera, pungu rinobatsira kurasikirwa nemapirundi akawanda, nokuti penguin - yakaderera-kalori yemiriwo, magiramu zana ayo ane 28 makori. Gadzirira gorosi iyi nezviyo zvakasiyana-siyana, asi makoriki maduku achava purogiramu nemupunga kana mapira.
Koriori uye mapeji emapuroji nejisi
Pumpkin pariji nemupunga
Zvisungo:
- dzungu - 500 g;
- Risi - Mafupuni 7;
- mukaka - 1 girazi.
Kugadzirira
Denge rinochekwa kuita zviduku zviduku uye ubike mumvura kusvika kusvika wapedza kubika. Wedzera rizi pakati, uye pamagumo ekubika, muduru mumukaka, shandisa munyu uye shuga. Iko koriori yehuputi yeparukisi nejisi ichava 353 kcal pa100 g.
Caloric zvakagadzirwa nehuvhuti peji uye mapira
Kana iwe usingadi jisi, unogona kuita purogiramu yemapuraneti nemashiripiti. Izvi zvinokonzerwa nenzira imwechete yeiriza. Misiyano chete ndeyokuti mbira inobhurwa kwechinguva chiduku, asi koriori yehutu yakadaro inenge ichitseira. Pamusoro pe 100 g yemapukari papeji nemashiripiti 300 kcal.
Deredza uremu nemapuruji
Mazana mangani emakirini akavhara takawana, asi kana chinangwa-kuti uve nemhepo, iwe unofanira kufungidzira mamwe mavara. Chokutanga pane zvose, haufaniri kubika mukaka, asi pamvura. Muna 100 gramu yemukaka mune 52 makoriro, saka kana ukabika porridge pamvura, makoriyori haachave akaderera, zvechokwadi, nzira yekurasikirwa ichaenda nokukurumidza.
Mukuwedzera, shuga haifaniri kuwedzerwa papeji yehu. Dzungu inotapira mukati mayo, uye shuga haizoiti zvakanaka uye inowedzera makorikori.
Nzira yekubvisa maundi mapaundi anozopfuura nokukurumidza kana papeji yehupu yekudya kwekudya . Muviri uchawana simba rakakwana panguva yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya uye uchazadza kwenguva yakareba, uye naizvozvo, chido chokudya chimwe chinhu chinokuvadza hachizoonekwi.