Munzvimbo inowanzoitika, hutumbu hwemukati hunobatsira chikafu chezvokudya, uye ipapo mhuru dzinofamba-famba kuderedza chirongwa chekudya. Kana hutachiona hwetsika huchiderera, kuvimbiswa, kudhakwa kwemuviri uye zvimwe zvinetso zvinoitika, izvo zvinokanganisa muviri wose.
Zviratidzo zvehombodo yakasviba
Kuti unzwisise kuti matambudziko ari mumuviri anowirirana nekugadzirisa chirongwa, unoda kuziva kunyatsoshandiswa kwoupenzi "hupenzi", zvinotevera zviratidzo zvechokwadi zvechirwere ichi:
- kuzvidzora;
- kuora mukati mudumbu ;
- kurasikirwa nechido;
- mweya wakaipa;
- manzwiro ekuoma mumuromo.
Mukuwedzera kune zvikamu zvikuru, zvakadai se:
- kuneta zvakaneta;
- anogara kwenguva refu;
- kugona;
- kutsamwa.
Chii chandinofanira kuita kuita kuti utumbo hwebenzi hushande zvakajeka?
Kune mazano akawanda anobatsira uye akajeka ekubatsira kubatsiridza chirwere pasina kushandisa mishonga. Hezvino ndiyo nzira yekuita utumbo hwebenzi huchiita zvakasununguka:
- Zvakakosha kutanga kutungamirira mararamiro akawanda, semuenzaniso, zuva rega rega kuti apfuure kamwechete kumisa pamberi pebasa netsoka. Zviri nani kutanga kutanga kuita zvinyoronyoro zvidzidzo zvemuviri zvinobvira, zvinyorwa uye nekutaura kwemashizha, chinhu chikuru nguva dzose.
- Itai kuti muzvigadzirwa zvekudya zvine fiber - plums, maapuro, mapapunonti, karoti, beet, kabichi, mitsva, maguru, buckwheat uye oatmeal.
- Deredza kana, kana zvichibvira, usabvisa kugamuchirwa kwechingwa chena, muffin, pasi mupunga, kusvuta, munyu, mafuta, uyewo mukaka wakabikwa, kofi, kocoa.
- Usanwa kamwe pakarepo mushure mekudya.
- Usakotama usati waenda kunorara.
- Inwai mvura yakawanda yakabikwa yakanyorova mukati mezuva, zvakanaka kuti uinwe mangwanani mangwanani musina chinhu.
- Ita hurumende yekutengesa, usadzivisa chido chechisikigo chekuenda kuchimbudzi.
- Pakupedzisira, zuva rega rega, uchinge wakarara pamusana wako pamusoro pevhu rakaoma, zvishoma nezvishoma uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana.
- Dzivisa kufunganya uye kuseka kakawanda.
Ndeipi mishonga inobatsira kuita kuti utumbo hwakasviba hushande?
Mimwe yemishonga inonyanya kushandiswa kwekumbomira ndeyotevera:
- Dufalac;
- Bisacodyl;
- Guttalax;
- Fortrans nevamwe.