Nzira yekurapa osteochondrosis yemutsipa?

Osteochondrosis yemutsipa chirwere chinowanzojairika, umo kuderera-dystrophic zvinokonzerwa ne bone-cartilaginous tissue ye intervertebral discs mumutsara wekervical inoonekwa. Uye zvinofungidzirwa kuti hutano hunoita humwe huwandu hunoitika kuvanhu vazhinji vakawana makore makumi maviri nemashanu, uye kunyanya avo vanotungamirira mararamiro ekugara. Chimbofunga kuti chii chiri kuratidzwa kukuru kwe osteochondrosis yemutsipa, uye nzira yekurapa nayo.

Zviratidzo zve osteochondrosis yemutsipa

Chirwere chacho chinoratidzwa nezviratidzo zvinotevera:

Nzira yekurapa osteochondrosis yemutsipa?

Osteochondrosis yemutsipa zvakaoma kurapa, kana yakatotanga mumatanho ekupedzisira echirwere, apo pane kuchinja kukuru kwechirwere muhutano hwemutsara wemusana. Mumamiriro ezvinhu akadaro, nzira dzakachengetedza dzinobvumira kuderedza uye kubvisa marwadzo. Asi kana ukatanga kurapwa nechitarisiko chechiratidzo chekutanga chinotyisa, mikana yekubudirira yakaisvonaka.

Semitemo, mushure mekuita zvirongwa zvekuongorora, mushonga wemishonga unorayirwa, unogona kusanganisira kushandiswa kwezvikwata zvinotevera zvemishonga:

Mukuwedzera, ne osteochondrosis yemutsipa, mahara mahara nemafuta anobatsira kubvisa marwadzo, ane chinotyisa uye chinopisa, inoratidzwa.

Uyezve, gymnastic maitiro, kuisa muviri, physiotherapy zvirongwa zvinorayirwa. Zvisinganyanyi kukosha mukurapa kwe osteochondrosis yemutsipa kune kudya kunofanira kuva nezvakawanda zveprotini michina, unsaturated mafuta acid, calcium, fiber. Chimwe chinokosha kukurudzira ndiyo sangano rakakodzera bhedha. Zvinokurudzirwa kutenga mattress yemaspipe uye mutezi chaiwo. Kurara pamuviri nehutano husina kunaka.