Kusarudzwa kwehukuru bhsi ibasa rinokosha, nekuti kana iwe ukatora bras kwete panguva yakafanira, dambudziko duku duku rinogona kuitika riri kupinda mumamiriro ezvinhu epakananga. Iyo yakawanda "kukanganisa" kubva kubhi rakasarudzwa kunogona kuva kuputsa kwekupararira kweropa, uye, sechikonzero, kuitika kwezvirwere.
Vasikana vasikana havafaniri kutorwa zvakakosha zvachose - panguva yekuumbwa kwemuviri, munhu haafaniri kurega kutakura bhangi rakamanikana uye rinomanikidza, nokuti izvi zvinogona kuita kuti mazamu ave maduku.
Nzira yekusarudza bhi neusinga?
Chokutanga pane zvose, mutemo mukuru pakusarudza bhora ndiko kutenda manzwiro ako, kwete nhamba. Panguva yakakodzera, unofanirwa kutamisa maoko ako, kuwira pasi, kusimudzira maoko ako kumativi, uye kana bhurosi isingasungiriri kufamba uye isingasviki, kana mabhanhire achigara ari munzvimbo - zvino iyi ihukuru hwako.
Asi iwe unodawo kuziva kuti ungasarudza sei hukuru bhuru hwakakosha, zvichienderana nemararamiro ako pachako.
Nokuda kweizvi zvakafanira kuenzanisa:
- girth yebhokisi - zvakakosha kuenzanisa girth pamapuranga ekuputika echifukidzo (ona nechokwadi chokuti tepi iri munzvimbo yakanyatsokwana);
- shingairira pasi pezamu - chiyesa girth zvakananga pasi pebhokisi, apo kazhinji kune bras skeleton.
Mitezo inoitwa mu brassiere yakasakara, iyo isingawedzere kana kuderedza mazamu, uyewo kunze kwekukanganisa kwepushap.
Nzira yekusarudza hukuru hwakakodzera hwebra-tafura
Ukuru hwebras hunoratidzwa nekubatanidzwa kwenhamba uye netsamba, apo chiyero ichocho girth pasi pebhokisi, uye tsamba iyo yakaenzana nekombe, iyo inotsanangurwa nemusiyano pakati pechechi girth uye girth pasi pebhokisi.
Nzira yekusarudza sei ukuru hwesilicone bhu?
Apo mubvunzo webhokisi girth uye girth pasi pebhokisi yakagadziriswa, mubvunzo unomuka - kuti ungasarudza sei hukuru hwakakodzera hwebhu, kana iri silicone-isina mabhanhire uye ine maikombe maviri chete. Sarudza bhandi rakadaro risingaonekwi kunyange nyore pane rinowanzoitwa - unoda kutora hukuru hwekombe chete, zvichida nekukodzera. Silicone yakabatanidzwa paganda, uye makapu akabatanidzwa pamwe chete kubva mberi, uye naizvozvo girth pasi pebhokisi hazvifungi pano.