Mbeu yeSaruvati yakakura kwazvo-koriori, saka kazhinji hapana munhu ane pfungwa yekuti zvinokwanisika kudya mbeu yearideri kana ichirasikirwa. Kunyange zvakadaro, kune nzira yekurasikirwa nekushandisa uchishandisa chigadzirwa ichi.
Kubatsirwa kweMbeu
Mbeu yehushoni inokura inobatsira zvikuru, nokuti inowanikwa mune mapuroteni, mafuta, makhahydrates, fiber , vitamini A, B, C, E, K uye minerals - calcium, phosphorus, potassium, iron, magnesium nezvimwewo.
Nemhaka yehuwandu hwehuwandu hwema polyidaturated fatty acids mavari, mbeu dzinogona kudyiwa nokurasikirwa, asi chete nekucherechedza mimwe mitemo. Mukuwedzera, chigadzirwa ichi chinoderedza ngozi yehutano hwepfungwa, kunoderedza kusuruvara, kunokurudzira kugadzirwa kwezvokudya zvekudya, kunowedzera hutachiona, kunowanzoita basa remuviri wepamuviri uye kunobatsira kune ganda, misumpi nemvere.
Mbeu yeSarflower ine kudya
Kufunga pamusoro pekuti zvinokwanisika kudya mbeu yearideri kana uchirasikirwa, zvakakosha kuziva kuti mbeu yakabikwa ichinhu chisingazobatsiri chiyero. Kuti uremerwe uremu, kudya mbeu, unofanirwa kuvomesa zvishoma mukapu yakaoma. Pakati pezuva rinorudzirwa kunwa mvura zhinji, asi mushure memaminitsi 30-60 mushure mokudya.
Kuti ubvise uremu hwakawandisa mukati mezuva, unofanirwa kudya 150 gramu yembeu ye-sunflower, uye usati wenda kunorara, inwa 1 mukombe we yogiti yakagadzirwa. Iwe unogona kunamatira pamenyu iyi kwemazuva 3-7. Munguva ino, unogona kurasikirwa ne-3 kilogram.
Kukuvadza kune mbeu
Kuramba kubva kushandiswa kwembeu ekurasikirwa kwekurema kunokosha mukuvapo kwehupi zvirwere zvisingaperi zvekudya kwekudya. Mukuwedzera, mbeu yehushoni inogona kutungamirira kukuparadzwa kwezino maziso uye inokonzera kukura kwehuwandu hwehutachiona, pamwe nezvirwere zveputsvo, chiropa uye dzimwe nhengo dzomukati.