Nezvekusarudza mutsago wemapfupa, tinofunga pamusoro, chaizvoizvo, ikozvino patinotanga kunetseka pamusoro pekutambudzika mumutsipa . Kuti udzivise izvi, zviri nani kuti utange kutarisira kurota kwakanaka uye kunobatsira. Mhedziso yeOrthopedic ndiyo yakanakisisa kudzivirira zvinetso zvepervical spine, sezvo zvinobatsira pakuumbwa uye kuchengetedzwa kwekunyorera kwayo kwakarurama.
Mhando yemapuranga emapfupa
Kana iwe ukatanga kutarisa mumhando ipi yemapfupa emapfupa, iwe unogona kurasika pakarepo mune zvakasiyana-siyana mu fomu, filler, chinangwa. Kunyanya kukuru ndiko kusarudzwa kwemafomu. Iyi ndiyo mhando dzemasikironi dzine "mhepo", uye nekunonoka pasi pefudzi, uye ne cartridges uye makumbo akaiswa. Yakawanda kwazvo yemitsipa yemapfupa ndeyokuti:
- Chikoro chemasanganiswa emakwenzi - chinonyanya kushandiswa, chekugadzirisa uye chakasiyana-siyana;
- nekunonoka pasi pefudzi - huru kune vanoda vanoda kurara pamativi avo, akakodzera vanhu vane urema hwakawanda nekuda kwekuwedzera kukwirira;
- anatomical ne "mhepo" - vane mairi maviri akasiyana-siyana murefu, saka ivo vanonzwa vakasununguka kurara mune chero nzvimbo.
Mheto yeOrthopedic pasi pemusana
Iyi mitsipa inoshandiswa kuvandudza ergonomics yebasa rekushanda, kana iwe uchifanira kugara zvakawanda pachigaro. Icho chinonyatsodzivirira kudzivirira kunorwadza shure . Nekubatsira kwavo, unogona kugadzirisa kumira, kubvisa kunetseka nekudzivirira kuneta. Paunosarudza kuti ungasarudza sei mutsva wemapfupa nokuda kwezvinangwa zvakadaro, cherechedza kuti iye ane nzira yakatendwa yemakumbo ekugadzirisa kumashure kwechigaro, pakanga pane mabheji ekusimbiswa kwekamberi kwemashure uye kuti chizadziro chacho chakaitwa kubva muhupamhi hwe polyurethane kupisa kwekuwedzera.
Mhando yakasiyana yemapfupa emapfupa pasi pemutsipa wako - kurara, izvo zviri nani, unosarudza zvichienderana nechinetso. Saka, kana iwe uchigara uchishungurudzwa nemarwadzo mushure uye kumashure kumashure, vanachiremba vanokurudzira kushandisa chigadzirwa chakadaro seyamapiro-girasi kubva mumhando yakanaka ye hypoallergenic. Inofanira kuiswa kwete kwete pasi pezasi, asiwo pasi pemabvi nemutsipa kutsigira zvese zvinokosha zvehuviri hwemuviri.
Mheto yeOrthopedic pasi pemakumbo
Chinangwa cheboka iri remitsipa ndechokugadzirisa chinzvimbo chemakumbo panguva yekuzorora, kuita kuti ive yakagadzikana uye yakarurama. Kazhinji dzinoshandiswa nevanhu vane varicose veine , arthritis, arthrosis, osteochondrosis, pfungwa inogara iripo mumakumbo, vakadzi vane pamuviri. Hazvingave zvisingakoshi kushandisa mushonga wemakumbo sechiyero chekudzivirira, kunyanya kana iwe uri kushanda mumitambo kana kuti unogara uine simba rakakura.
Paunosarudza mishonga yemapfupa yakanakisisa, funga nezvehuwandu hwegadzidza uye ugozvipira kune zvinhu zvekugadzira kana iwe une tsika yekurapa. Cherechedza kudiwa kwakasimba kwechigadzirwa. Teerera kutaridzika komusepi - inogona kunge yakasiyana:
- kuitira kubvisa kuneta kwemakumbo, kunzwa kunorwadza pamakwikwi, kubata kunokwanisika kushandisa tsvina yakarereka;
- nzira yekusarudza mitsipa yakarurama yemapfupa kuti usunungure kwete makumbo ako chete asiwo musana wako - iwe unoda mapaundi ematomu anoshandiswa nenzira yakafanana iyo kugovera muviri wako uremu uye mutoro;
- kune avo vanoda kurara parutivi rwavo, kune mutsiro wakagadzirirwa kuiswa pakati pemabvi, unoderedza kushungurudzika kubva munharaunda uye sacrum, yakakodzera vanhu vane mabvi.
Mheto yeOrthopedic yemutsipa
Muchiberekero osteochondrosis, inonyanya kukosha panguva yokurara kuti ipe musoro nemutsipa nenzira yakarurama yezvinyorwa, kuti zvirege kukonzera kuwedzera kwechirwere chacho. Nzira yekusarudza mitsipa yemapfupa pamutsipa: inofanira kunge yakakura zvishoma - 40x50 cm. Teererai manzwiro enyu. Pamusoro pemutsipa wemakumbo emumutsipa, iwe unofanira kuva wakasununguka sezvinobvira. Kana iwe uchigara uchingobata ruoko rwako pasi pemutsiro kana iwe uchimuka kubva pakurwadziwa uye kusagadzikana mumutsipa wako, zvinoreva kuti mutsami waunosarudza hauna kukodzera.
Mheto yeOrthopedic yemutsipa inogona kunge yakaita sechriscent kana kuti yakaita rectangle:
- Kushongedzeka nenzira yechikwereti kwakakosha kurara shure. Iyo inovhara zvinyoro mumutsipa kubva kumativi ose maviri, ichigadzirisa munzvimbo yakanaka. Muchiitiko ichi, kuzadzwa kwemutsipa wakadaro kunofanira kunge kwakanyorova uye kusingaiti, kwete kurasika maitiro pasi pekumanikidzwa.
- Mutsara wakagadzika wemutsipa, kusiyana nehutano hwemapuranga, ane mapuranga maviri pamwe nemakona uye indentation duku mukati. Muchiberekero osteochondrosis, zvinonyanya kukosha kuti mutezo ugare wakagadzikana, naizvozvo tinofanira kunyatsosarudza kukwirira kwayo - inofanirwa kuenderana nechepakati kubva pamapfudzi kusvikira pasi pehuro, kuitira kuti musoro ugare zvakakwana pamwero weimwe muviri wose.
Mheto yeOrthopedic ye coccyx
Nzira yekusarudza maitiro akanaka emapfupa evanhu avo basa ravo rinobatanidzwa nekugara nekugara kwenguva refu: kwavari, imwe mheto yemapfupa echigaro ichave yakanyatsodzivirira kupararira kweropa kuparara mumakona uye matambudziko ose ane chokuita, kusanganisira hemorrhoids . Izvo zvakanakisisa kugara pasi pamutsipa wakadaro pamuviri, kunyanya mumatatu matatu ekudzivirira. Usaita kunze kwei uye vanhu vakatambura nechishuvo kune checcyx. Mune miitiro yemutoro wakadaro inogona kunge yakasiyana:
- ruvara rune mutsara pasi pecccyx, chiyero chayo chinosvika 32x39x5.5 cm;
- mhete-mhete-ring, diameter yekunze kwayo uye mukati mune inenge 43 cm uye 35 cm.
Mhedziso yeOrthopedic yekufamba
Parwendo, iwe unogona kutora mhando dzakawanda dzemitsipa kuti uzvikombedzere nehuwandu hunyaradzo. Saka, nerwendo rurefu unogona kuuya mumapurisa ane majoka akachengetwa akagara, pamusana uye pamutsipa. Nzira yekusarudza mutsipa wemapfupa, kana iwe usingakwanisi kutora zvose zvitatu - unoda kusarudza iyo yaunoda kupfuura imwe, zvichienderana nechepi chikamu chemupenya chinounza iwe kunetseka kukuru mumamiriro ezvinhu akaoma.
Mhedziso yeOrthopedic ine chiitiko chekuyeuka
Mhedziso yeOrthopedic ine chiitiko chekuyeuka - kuti ungasarudza sei:
- Usati watenga, unofanira kutarisa urefu hunodikanwa, kubva pahupamhi hwemafudzi.
- Sarudza kuoma kwakakosha.
- Tsvaga fomu yako yakanaka pakati pemarudzi ose.
- Uye iyo inonyanya kukosha: kutenga mutsago wemapfupa inofanirwa zvakanyanya muzvitoro zvakasiyana.
Ungasarudza sei mutsago wemapfupa?
Chiratidzo chekutanga chekutarisa paunosarudza kuti ungasarudza sei mutsago wemapfupa ndiwo maitiro emapfupa. Inosanganisira zvinhu zviviri: kukwanisa kudzokorora kubata, kutora fomu yaidikanwa, uye kukwanisa kuchengeta iyo. Zvose izvi hazviparadzanisi kubva kune mumwe nemumwe. Iyo yakawanda coefficient yezvikamu chimwe nechimwe ndeye 5.
Kuti uverenge chiyero chakakwana, unoda kuwedzera kuburikidza. Semuenzaniso, kana mutezo uchitora maitiro mashanu uye unoichengeta pa3, ipapo maitiro emagetsi achava 5x3 = 15 mapeji. Kana imwe yemamiriro acho ari zero, somuenzaniso, hairi kuchengetedza fomu, ipapo hutachiwana hwehutano huchava zero. Iyi nzira iri nyore yekuverenga inofanira kushandiswa kana iwe usingazivi nzira yekusarudza mitsipa yakarurama yemapfupa.
Nzira yekusarudza hurefu hwemutsipa wemapfupa?
Chisarudzo chekukwirira chinotanga, kutanga, pamutemo wako uye uremu: kunyanya izvi zvinoratidzira, zvinokanganisa pillow zvinofanira kuva. Chechipiri, kubva panzvimbo yaunofarira kurara. Kana iwe uchida kurara pamusana wako, iwe uchada musvikiti wakaenzana nehupamhi hwe 6-10 cm.Kunyarara kurara kune rumwe rutivi iwe unoda mutezo wakakwirira - anenge masendimita 12. Urefu hwemitsipa yemapfupa ekurara mudumbu inofanira kunge isina kumira. Munyaya iyi, inofanirwa kuva yakanyarara.
Ndeipi yezadza yakanakisisa kumutsipa wemapfupa?
Iyi mitsi yemapfupa inogadzirwa kuburikidza nevanotevera:
- Highly elastic bio-foam. Iine chimiro chakanaka-mesh inoratidzira zvese zvakakosha zvemuviri uye inotsigira zvakakwana musoro. Usafuratira, iyo yakanaka air. Zvishoma nezvishoma anotarisa, anodzosera fomu yake.
- Viscoelastic foam nekuyeuka. Haisi kungotora mufananidzo wemuviri, asiwo unochengetedza kwenguva yakareba. Yakagadzirwa nemasikirwo kana mashizha. Mipiro yemapurisa aya anogara - anoshumira kusvika makore gumi.
- Latex mitsetse yemitsipa. Yakanyanyisa, yakachengetedza maitiro ayo. Inogona kuva yakanyorova uye yakadzika kuoma. Mumutsika akadaro, zvipembenene hazvina kudyarwa, mungozi yemakemikari haatauri. Zvakanaka ventilated, inoshanda uye yakagadzikana.
- Buckwheat husk. Ichi chizadziro chine huwandu hwehumwe humwe hutano hwehuipi hwemapfupa. Zvinotora mufananidzo wemuviri wezvinhu zvose zvishanu uye unozvichengeta kusvikira iwe uchichinja nzvimbo kuitira kuti chikwereti zvakare chitore chimiro chitsva maererano nekwenti yemutsipa wako uye musoro.
Nzira yekusarudza mitsipa yemapfupa yemwana?
Mwana angave nemuviri wei mumapfupa: kubva pazera remakore 2-3 mwana anoda pasi, kuteteka, hypoallergenic, kufema uye kufara mumuseve. Iyo yekutanga inogona kuva mutsago wemapfupa-butterfly, iyo yakagadzikana yakafanana zvikuru nemusana. Mukati, ine gorosi duku umo musoro wemwana wakaiswa, apo mutsipa pasi pemutsipa unopa nyaradzo kumwana panguva yehope, kutsigirwa kwemutsipa wake nekudzivirira kwechirwere chepachiviri uye musoro.
Orthopedic pillow rating
Ndeapi mapurisa emapfupa emapfupa anozivikanwa zvikuru:
- Ascona.
- Luomma.
- Trelax.
- Memory Memory.
- Tempur.
- Ormatek Aqua Soft.
- Sirivha.