Kurapa ganda rehuni yechiso chinhu chinoshanda, chinoda kushivirira uye kushivirira. Kusvikira munguva pfupi yapfuura, pakanga pane pfungwa yokuti nezera dambudziko racho rinopera, iwe unongoda kumirira nguva yekupera. Asi mazwi aya akanga asina chokwadi. Ganda rehuni rinoumba matambudziko akawanda muhuduku, uye ikozvino ratooma, asi kune vakawanda zvinetso zvinoramba zvakakosha muna 25 ne30, uye dzimwe nguva mumakore makumi mana. Nokudaro, nhasi haisi chakavanzika chokuti nehutano hweganda rinenge richidikanwa.
Asi kuti zvikurumidze kukanganwa nezvechinetso uye unakidzwe neganda rakanaka richadikanwa kuita basa. Chokutanga pane zvose, neganda rine mafuta maziso, kurapa kunofanira kunge kwakakwana, inotarisirwa kubvisa zvinokonzera dambudziko nemigumisiro yavo.
Nei chivara cheganda chiri chinotyisa?
Chokutanga pane zvose, rudzi rwechivara chekiso, zvinosuruvarisa, nderokuda kweiyo genetics. Hapana nzira inogona kuchinja izvi. Asi pane zvinhu zvinowedzera kuipa kwechiganda chemafuta, uye zvinogona kukanganisawo basa rezvipembenene zvisinganzwisisiki kunyange nemhando yakagadzirwa kana yakaoma yeganda. Mumamiriro ezvinhu akadaro, iwe unofanira kunge uchingobva wawana kuti nei ganda rechiso rakange rava mafuta, sezvo chikonzero chacho chingava zvirwere zvemukati.
Kazhinji kacho, kupesana kwezvipembenene zvakanyanyisa kunokonzerwa nezvikonzero zvinotevera:
- hormonal change, kuwedzera kwehuwandu hwe testosterone, hunoita basa rezvipembenene zvakanyarara;
- kutarisirwa kweganda kusina kunaka;
- Matambudziko emagetsi;
- kunyanya kushandiswa kwemafuta kana zvokudya zvinonaka, pamwe chete nemasipi nemishonga yeupfu;
- kutora mishonga inobata basa rezvipembenene zvakanyarara, pamwe nemishonga yehomoni;
- zvirwere zvemuviri wepamuviri;
- akashaya chiropa basa;
- kushungurudzika, kushungurudzika kwekutya.
Kuwedzeredza sebum secretion kunotungamirira kuvhara maperes, izvo zvinoumba nzvimbo yakanaka yekuberekwa kwebhakitiriya. Migumisiro iyi ndeyekuvhiringidza maitiro, kuratidzika kwemavara madema uye machena uye zvimwe zvinetso zvinoda kurapwa. Zvechokwadi, nekubatsirwa kweveautician, zvichava nyore nyore uye nekukurumidza kuisa ganda zvakarongeka. Asi kana izvi zvisingaitike, saka mishonga yevanhu yeganda rehuni inofanira kugamuchirwa.
Kurapa kweganda rehuni yechiso nemishonga yevanhu
Kurapa kwehuni yehuni yeputi, bvudzi uye bhuru dope, mazai machena mashizha, calendula kuputika, maskiti uye michero zvinotarisirwa kuti ndizvo zvakakosha. Mishonga inobatsirawo pakurapa ganda remafuta yechiso, mint, chamomile, horsetail, rosemary, St. John's wort, cornflower, yarrow.
Kuti urongedze hutachiona hwemasango, zvirongwa zvepanyama zvakadai sebhuruki mutsvuku, chirwere chemukoko chinogona kurongerwa. Asi kushandiswa kwemishonga iyi kunobvira chete pakusabvumirana kwezvinyorwa, zvakanyatsopindirana nemazano ekushandiswa. Mishonga pamba ine zvikamu zvakasiyana.
1. Kubviswa kwesimba
Zvinokonzera kuvhiringidza ndezvokupikisa kune dzimwe nzira, sezvo kupararira kwebhakitiriya kunogoneka. Saka, kutanga kwezvose, zvakakosha kubvisa kutuka. Nokuda kwezvinangwa izvi, iwe unofanirwa kuita zvinomiririra nevariseptic agents kana kurapa foci nekuputika nemafuta emuti wetii, tincture ye calendula kana eucalyptus, kugadzirira zvichienderana nesalicylic acid, somuenzaniso salicylic-zinc marashi.
2 Kucheneswa
Kucheneswa kweganda rine mafuta kunoda kunyatsotarisirwa. Mangwanani uye manheru, ganda rinoda kucheneswa nejeri kana kupisa. Mvura inopisa uye sopfu yemafuta emhando yeganda zvinopesana, sezvo inokurudzira basa rezvipembenene zvakanyarara. Kaviri pavhiki, iwe unodawo kuchenesa zvakadzama kwechiso nekatsva kana masikisi chaiwo.
Maminitsi gumi vasati vashamba, zvinokurudzirwa kuchenesa ganda ne kefir kana serumusi, iyo inodzivirira kuonekwa kwechigamba.
Masks anotevera anoshandawo:
- musanganiswa wemwana weupfu uye tincture yemarigold inoshanda kwemaminitsi gumi nemashanu. Iyi maski inobatsira kuchenesa;
- sanganai teaspoon youchi uye jisi mutsva yakachena, wedzera kipuni yehutatu yakapwanyika uye mapuroteni akaputika. Musanganiswa unoguma unoshandiswa kune chiso uye mushure memaminitsi gumi neminomwe inonatswa nekamuri yemvura;
- kuti kuderedza mapepa, zvinoshanda kushanda paganda musanganiswa wewaini yakarohwa echando uye mupuni wewaini yakaoma yakaoma. Mushure memaminitsi gumi, masikisi anogezwa nemvura inotonhorera.
3. Kuona
Ganda rehuni haritenderwi nemhepo yakakosha uye zvimwe zvinhu zvinobatsira, naizvozvo mushure mekuchenesa nzira inokurudzirwa kushandisa toniki. Kuti uite izvi, iwe unogonawo kushandisa mazaya ekuzora, akagadzirirwa kubva kumusana wemakomile, kana mint.
4. Simba
Kudya uye kuchenesa masks zvakakosha kusimudzira basa rezvipembenene zvakanyarara, kunatsiridza ruvara rweganda, kuzadza ganda nezvinhu zvinobatsira, nekuwedzera kuchenesa. Nokuda kwezvinangwa izvi, zvinotevera zvevanhu zveganda rehuni zvinoshanda:
- kusanganisa madonhwe mashanu emvura yakachena yemononi, madonhwe gumi emakorohoni, uye mapuroteni akarova. Kumbira kwemaminitsi gumi nemashanu uye suza;
- gadzira imwe teaspoon yemamomile maruva, elderberry black uye lime-mavara. Dururira 250 ml yemvura inopisa pamusoro pemusanganiswa, uye swirai kwemaminitsi gumi mubhati rinoshandiswa remvura. Mushure meawa 0,5 maawa, uye fukidzai teaspoon yeuchi uye hupfu hwehupfu, kusvikira gruel yakafanana inoumbwa. Iyo musanganiswa inoshandiswa mumusana wakaoma, mushure maminitsi makumi maviri iyo inoshambidzwa nemvura yakadziya, ipapo nemvura inotonhorera;
- Kuti unyorove ganda rehuni, unogona kuwedzera madonhwe mashoma emicheka kana kuti maori mafuta kune ivhu kana mazai machena machena.
Mazano anobatsira vana vekodemologists vemafuta ane ganda
Kana uchibata pamba, usakanganwa mazano anotevera e cosmetologists:
- kana chirwere chinoputika chichionekwa kwenguva refu paganda, dermatologist inofanira kubvunzurudzwa, sezvo shanduko ine michero inogona kunge iri iyo iyo mhaka, umo maitiro mazhinji ekuchengetwa kweganda anopesana;
- mune imwe nyaya haigone kudarika ganda, mune tariro yekuderedza mafuta ayo. Mhedzisiro ichave yakasiyana chaizvo. Kunyanya uye kakawanda ganda rinoshandiswa nekuderera uye kuomesa vashandi, iyo inowedzera kushandiswa kwezvipembenene zvinoputika. Muzviitiko zvakawanda, nzira yakasiyana zvakasiyana-siyana inokurudzirwa - kushandiswa kwekudya zvinovaka muviri uye kuchenesa kweganda rehuni, izvo zvinoita kuti kuderedzwa kwekugadzirwa kweSebum;
- pasina kutarisirwa kwakakodzera, kurapwa kuchave nechinguva chiduku. Asi haukwanisi kuidarika, uye kuwandisa ganda nemitambo;
- Kugeza, kunyauka kana mvura inonatswa zvakanaka inofanira kushandiswa.
Kuchengeta ganda rehuni yechiso nechishandiso zvevanhu, kana kuti zvakanakisa kugadzira zvigadzirwa, zvinodzivisa matambudziko mazhinji. Uyezve, kutarisa mugirazi, inoramba ichingofadzwa nemigumisiro yebasa rake.