Kuve nepamuviri kwakabatanidzwa kunoshamisa kuchinja nzira yose yehupenyu hwemukadzi, kunyanya kudya. Asi kwete nguva dzose mutemo unoti "kudya zvinhu zvakawanda zvinobatsira" zvinonzwisisika kuva, iyo panguva yekubata muviri, apo kudya hakufaniri kungosiyana chete, asiwo kuenzanisa. Izvi zvinoshandiswa pakushandiswa kwema strawberries panguva yekuzvitakura.
Izvo zvakanyanya kuoma kurwisa kunwa kwebhisi iyi inonhuhwirira panguva yekuwanda kwezhizha. Asi kunyange vashandi vanorayira kuti varege kudya gorobheri panguva yekuzvitakura. Chii chinokurudzirwa nemamiriro ezvinhu akadai uye kuti zvakakosha sei?
Vakadzi vane pamuviri vanogona kudya michero here?
Kushandiswa kweiyo berry kunodzivirira kuonekwa kweanemia , iyo inokonzerwa nehuwandu hwehuwandu hwehuni huri mairi. Uyewo zvakanakira sitirobheni panguva yekuzvitakura zvinotevera:
- vitamini C inobatsira tsvina nyore nyore uye inogadzira zvakakwana, inosimudzira mafungiro uye inosimbisa masimba ezvirwere;
- iri mumasitroberries, calcium uye phosphorus zvakakosha pakuzadzwa kwakazara kwemasaga emucheche;
- Iyo berry inogona kuderedza ropa mukati mevarwere vane hutachiona hwehutachiona, kurisa shuga yeropa, kuchengetedza midziyo yeropa nemoyo;
- zvinobatsiro zvewaini yebhandi nekuda kwevakadzi vane pamuviri ndeyekuwedzera kwehuwandu hwezvinopesana nehutachiona mukati maro, izvo zvinodzivisa kutaridzika kwetrombi uye varicose vevine;
- fiber uye pectin inobatsira kutsungirira zvinetso zvegumbo rekudya, kubvisa kuvhiringidzika uye kusimbisa basa remukumbo.
Unogona kushandisa strawberries kwete mukati chete. Masikisi akaitwa kubva kune berry aya achava anobatsira zvikuru mukurwisana neganda rekudzivirira, iro rinowanzotambudza vanaamai vanotarisira. Uye zvisikwa zvemamino acidzorerazve chiso uye kuita kuti ganda rive nerutano uye ruchiri jaya.
Strawberry pamuviri - zvinogona kukuvadza
Izvozvo zvinokanganisa berry iyi inokonzerwa, pamusoro pezvose, kusvika pakukwirira kwayo. Chirwere cheswisi pahutachiwana chinogona kuitika kamwe-kamwe, kunyange kana mukadzi asina kumbobvira aona kushandiswa kwaro kushandiswa. Izvi zvinogona kukuvadza zvirwere zvemucheche, izvo zviri kuumbwa chete, izvo zvinoshanduka kuva vana diathesis. Uyewo, uswa hwegoroka hunogona kukonzera uterine hutachiona uye kusununguka kusati kwasvika, sezvo zvinhu zviri mukati maro zvinowedzera kutaura mishonga yemisumbu. Iyo asiriya iri mumbeu yejikiji, inokanganisa zvakanyanya gastric mucosa uye inogona "kuvhomora" kunze kwemuviri iyo yakakodzera calcium.
Iro tsvini yakadini inogona kudyiwa nevakadzi vane pamuviri?
Zvose zviri pamusoro apa zvisina kunaka zvehuroti zvinoshandiswa zvinongoshanda chete kana zvichidyiwa muhomwe huru. Zvinokwana 100 g pazuva kana 5-6 zvidimbu kuti zvive zvakakwana kugovera muviri wako nezvinodiwa zvinotevera. Pane sitirobheni iri nani pamwe chete nemishonga yemakaka, izvo zvichabatsira kubvisa unhu hwahwo hutsinye. Ichokwadi ndechokuti iyo acid inotanga kuwirirana kwete ne calcium yako, asi neicho chiri mu yogurt, cottage cheese kana mukroma omunyu.
Nharo dzekuti kana strawberries inobatsira vakadzi vane pamuviri vanogona kudzingwa nekuti inenge yakawanda ye folic acid ,
Zvakakosha kubvunza nemashoko akawanda, unogona kutora strawberries pamuviri kubva kune chiremba wako anotarisa uye teerera kutarisana kwemuviri kune kushandiswa kwayo. Kana ukacherechedza zviratidzo zvishomanana zvekurwisana, pakarepo ramba berry, sokunge iwe usina kuda kuidya. Mukati apo muviri unowanzoona chikamu chakadai chekudya, zvinokosha kutanga "kuziva" mwana ane strawberries, asi zvishoma nezvishoma uye mune zviduku.