Chazhinji munguva pfupi yapfuura, mhizha iyi yakashuma kuti imwe yemhando dzakakurumbira zvemazuva ano, Giselle Bundchen akabudisa bhuku rebhuku pamusoro pake. Iye zvino pamapeji ezvinyorwa zita rake akazviratidza zvakare, zvisinei zvisina kururama. Rimwe zuva murume wake Tom Brady akasunungura bhuku rine mapira ekubika, achiitumidza kuti Nutrition Manual.
Mari yeBrody's brainchild inodhura madhora mazana maviri
Imwe nyanzvi yakatove yakatora mabhuku evanhu vaviri vacho se "asingadi kunyatsoda." Uye haisi pangozi, nokuti album yaGiselle inodhura $ 700, uye bhuku rine mapeji aTom - 200. Maererano nenyanzvi dzakawanda, mutengo wezvose uye wechipiri shanduro yakakwirira kwazvo. Ichokwadi cheavo vanogona kutenga zvitsva zvekugadzirira kubva kuBrady, paive nemakore akawanda uye shanduro yacho yakatengeswa mune imwe nyaya yemazuva.
Maererano nemutauriri wemutambo, bhuku rake rinokosha kwete chete kwereji 89 yezvokudya zvine utano, asiwo zvekushongedza. Chikamu cheshumba chezvikwereti chakawira pachivharo, nokuti chakaitwa nemapuranga matanda. Mukuwedzera, ino shanduro inobatanidza, tk. Iyo yakagadzirirwa nenzira inokubvumira kuti uwedzere mapeji. Nenzira, mari dzavo dzisina kuziviswa, asi vazhinji veTom fans mumasangano evanhu vanotanga kutaurirana pamusoro pekudhura kwepamusoro pechipiri pachavo uyezve mamwe mapeji kune iyo, iyo ichabudiswa pamwedzi.
Zvisinei, nepo vamwe vatsva vachigunun'una pamusoro pemutengo usinganzwisisiki webhuku racho, pane avo vanoonga Brady mubasa rake: "Ndakasiya shuga uye kwenguva yakareba yakaedza kuwana chimwe chinhu chakafanana. Zvisinei, kutsvaga kwangu kwakanga kusina maturo. Bhuku raTom raiva ruponeso. Ndinokutendai! "," Handisati ndakambonzwa nezvecoccado ice cream, asi ini ndinofarira maitiro ayo. Handisi mudiwa, asi ndichaedza zvose. Ndinokutendai, Tom Brady! ", Etc.
Verenga zvakare- Gisele Bundchen vakataura nezvemitambo yemhuri, nguo yake yomurume Tom Brady uye dessert yaidiwa
- Gisele Bundchen anozivisa mheyo yake "Zvidzidzo: Nzira yangu kune upenyu hune chinangwa"
- Athlete Tom Brady akadzivirira kubwinya kwekunda wake ane makore mashanu
Allen Campbell akazivisa kudyidzana kwevabereki vaviri
Pakupera kwaJanuary, mhizha yacho yakabudisa hurukuro inofadza zvikuru naAllen Campbell, mubiki wemhuri yeBundchen-Brady, umo akaudza kuti vatengi vake vanodya sei. Maererano nedzimwe nyanzvi iyi ndiyo yakasimudzira kukwidziridzwa kwemapuropiko ekugadzirira kwezvokudya zvine utano, izvo zvakashandiswa nemutambo, kunyora bhuku. "Kune vanhu ini ndinobika, ndinogara ndichikurudzira kutarisa zvinhu zvinowanzoitika, kana vasingashandisi maitiro angu. Apo ini ndobika ini ndoga, saka zvese zvangu zvekudya hazvina zvigadzirwa ne GMOs nemarudzi ose emamwe zvinhu zvinokuvadza. Pamwoyo wezvokudya ndinokurudzira ndiwo mishonga yemishonga. Kune munhu ari mukudya vanofanira kutora 80%, mushure mezvose zvavanobatsira kudzivirira nekurwa nehosha dzakawanda. Mukuwedzera, zvakakosha kudya zviyo: couscous, sinamoni, nezvimwewo. Asi maswiti ne-carbohydrates zvinofanira kunge zvisingabatanidzwi kubva mukudya. Iwe unoona, kana iwe ukadya zvakawanda zvavo, zvino muviri wako unotanga nzira dze acidification, iyo yakaipa kwazvo. Izvi zvinogona kutungamirira kune zvakasiyana-siyana zvinowedzera zvirwere zvisingaperi, nezvimwewo ", - akadaro mubiki mubvunzurudzo yake.
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