Ichokwadi chokuti mudzimai wemunguva yemberi yaHerry Harry aigara achipinda mukufungisisa uye yoga iwe watoziva. Zvisinei, chakavanzika chekuwirirana naMegan Markle haisi mukana wekusununguka uye kufungisisa, uye kwete muitiro wenguva dzose yeasanas. Zvinotarisa kuti mutambikadzi anogara achiita zvemitambo. Purogiramu, iyo inotevera mwenga weBritish muchinda, akaudzwa nemudzidzisi wake pachake mubvunzurudzo neAmerican magazine Women's Health.
Kuparadzirwa kubva kuna nik & she (@nikandshe)
Maererano naCarig McNamie, akashanda pamwe nenyeredzi ye "TV Majeure" yeterevhizheni kwemakore matatu, vasati varoorana nemukuru weChirungu. Mukuwedzera kune kudya kwakagadzikana Megan akashanda nesimba muhutano:
"Kutanga, Megan ndiye murwi wechokwadi. Haana kumbobvira atadza kurovedzwa kwedu uye aigara achipiwa 100% kune zvidzidzo muimba. Pakati pehupenyu hwake hunokosha ndezvemitambo uye mararamiro akanaka. Haana kumbogunun'una, anogara achienda kumugumo, kana achiona chinangwa pamberi pake. "
Chirongwa chekurovedza muviri kweramambo
Mutyairi wepachimiro wevanhu vakakurumbira akabvuma kuti paakauya kumakirasi ake, akanga ari mumuviri wakaisvonaka uye aisazodikanwa kururamiswa. Akanga achida kuita shanduko kune imwe itsva uye mazano aCarig McNamie akabatsira Megan mune izvi.
Purogiramu iyo mudzidzisi akagadzirira muiti wechitema aiva nematanho akawanda uye akapedza maminitsi 45. Makirasi akabatwa katatu pavhiki. Panguva yekurovedza, mutambi wechiitiko nguva dzose akapfuura zvikamu zvinotevera: cardio-warm-up, simba rinotambanudza uye rakasimba simba kudzidziswa.
Murovedzeri wehutano akacherechedza kuti nenzira iyi ward yake yakakwanisa kuenzana zvakananga kumapoka ose emisungo - maoko, kumashure, mabheti, mutsara nemakumbo, achigadzira silhouette yakanaka. Izvi zvakakosha kune muitiritiri uyo akashandira kamera uye aifanira kutarisa akakwana kubva kune imwe nzira.
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McNamie anokurudzira vakadzi vane chimiro cheMegan Markle (chitete uye chiduku) kupa rufaro kune nzira yakabatanidzwa. Kana iwe usingatsvaki kuderedza uremu, asi uchida kusimbisa chimiro chako, zvakakosha kugara uchishandisa mamwe maitiro, kuitira kuti misikanano yakasiyana ienderane.