Mbeu ine kunwisa

Vanhu vazhinji vanoda kufanidza mbeu, uye vanaamai vaduku vanowanzoshamisika kuti vanogona kukwanisa kurapa kwakadaro. Mushure mezvose, chinhu chipi nechipi chine mukomana anoyamwisa anodya kana kunwa, chinokonzera kukura kwemakumbo. Zvinotarisirwa kuongorora zvakanyatsojeka ruzivo rwechinyorwa ichi uye kutora mhedziso yako.

Batsiro uye marwadzo ekushisa kwezuva uye mbeu dzepukisi munguva yekuyamwisa

Chokutanga zvakakosha kuziva kuti hutano hwakanaka hwakahuita sei. Mushure mezvose, kunyange nyanzvi haina mhinduro isina chokwadi kumubvunzo wekuti kana zvichikwanisika kunwisa here, sembeu yezuva, uye nunguva kana mukamwisa. Saka zvakakosha kutumidza nzvimbo dzinobatsira mbeu:

• vanovandudza kudya;
• ane mavitamini akawanda, mafuta acids, anodiwa mushure mokuberekwa;
• nenzira inobatsira kuchinja kushanda kweguruvladder, chiropa, mwoyo;
• kugadzirisa uwandu hwehushutera, kushandisa ropa kupararira;
• kunatsiridza mamiriro ehuganda, vhudzi, asi zvakadaro amai vaduku vanoda kuve vakanaka;
• inofungidzirwa kuti mbeu inobatsira pakugadzirwa kwezvinonzi "mufaro hormone," uye izvi ndizvo zvakanakisisa prophylaxis yekudengenyeka kwepasipo;
• Mbeu nemapopu, uye sunflower, inovandudza lactation.

Nyanzvi dzinowanzoita kuti mukoti adye mbeu, unogonawo kuzviita nekutengesa kubva mazviri ( makasino, halva ). Asi isu hatifaniri kukanganwa pamusoro pezvimwe pfungwa:

• Mbeu ine kunwisa inogona kukonzera kurwara mumwana;
• kana mukadzi ane hanya nechinetso chekureruka kwakanyanya, zviri nani kusiya tsika iyi inonaka nokuti yakakonzerwa nekoriki yehuwandu hwechigadzirwa uye kukwanisa kwayo kuwedzera chido;
• zvichida kuonekwa kwezvinetso nehutachiva hwemuviri mudiki;
• pamatafura ane mabhakitiriya akasiyana-siyana anogona kukanganisa utano hwemadzimai nemakumbo;
• pamwe nekushandisa nguva dzose, mafuta anobva mumukaka anogona kunyanya kuwedzera, uye ruvara ruchachinja, sechikonzero icho mwana anokwanisa kusiya muchifuva.

Idzi ruzivo runoita kuti zvive nyore kuti vanaamai vanzwisise kuti mbeu yearideri nemapopu kana kunwisa mwana achangoberekwa haisi chigadziro chinorambidzwa, asi hachigoni kushandiswa pasina.

Sesame Mbeu Mukurwisa

Zvisizvo zvakakosha kutaura pamusoro pezviyo izvi, kunze kwekuti vanowanzozivikanwa uye vanowanzowanikwa pakutengesa. Mbeu dzakadaro dzinobatsira zvikuru pakuyamwisa, kuwedzera, kushandiswa kwavo mukicheni kuchabatsira kusiyanisa kudya. Icho chinhu chakakosha chekudzivirira kutonhora, kubatsira kubatsiridza kuoma, kutsungirira kubatwa.

Asi nhamba yakawanda yembeu inogona kukonzera kushungurudza, kufanana namai, uye makumbo. Nokudaro, zviri nani kuwedzera muzvikamu zviduku muzvinhu zvakabikwa kana saladi, kuitira kuti usasakuvadza mwana.

General mazano

Kuti unakidzwe nezvinhu zvako zvaunoda, zvakakosha kuteerera dzimwe mazano:

• Mbeu yakasvibirira kana yakasvibiswa nekuyamwisa ichava sarudzo yakanaka pane yakabikwa;
• usatenga mbeu kubva pamaoko mumugwagwa;
• usaita munyu kuti uite.

Amai vanofanira kunyatsocherechedza mamiriro emakumbo. Kutanga kuedza zvinodhura zvinotengeswa kubva kune chikamu chiduku-anenge 20 g. Kana pasina kupindira kwakaipa kunoonekwa, ipapo iwe unogona kuwedzera huwandu hwezvokudya zvekunakidza, asi usave wakanyanyisa kubatwa nazvo. Zvose zvinokwana hafu yegirazi yembeu pazuva. Kana mukadzi akacherechedza kuti mitswanda yacho ine colic kana inokonzera kugadzikana, ipapo kunakidza kunofanira kusiyiwa.

Chenesa mbeu nemaoko, kwete mazino. Izvi zvichachengetedza mazino einamel, pamwe nekuderedza nhamba yebhakitiriya inopinda mumuviri kubva kumata.

Mu mbeu dzakanatswa, zvinhu zvinobatsira zvinokurumidza kuparadzwa. Nokudaro, hazvina maturo kutenga mbeu pasina husk kana kuchenesa kare.