Kakawanda zvinetso nemubereki wemwana zvinomuka zvakananga kubva kumurume. Kuongororwa kwakaoma kunobatsira kuona chinokonzera, izvo zvinoita kuti mimba isabhadharwe kwenguva refu. Vanachiremba mukurapa, kusabatwa kwezvikonzero zvekushaya vana , varaira mavitamini kuvanhu pavanoronga kuzvitakura. Ngationgororei boka iri remishonga muchidimbu.
Kugadzirira pamuviri kune varume - kupi?
Chinhu chekutanga chinonzi baba vanofanira kuitei ndechokubvisa tsika dzakaipa. Nicotine, doro rinoshatisa hutachiona hwekubereka. Panguva imwe chete zvinokosha kuti uwane ruzivo rwakakwana. Dzidzo dzerabhurasi dzinobatsira kusimbisa hutano hwehutano, hunoona zvirwere zvisingaperi, izvo zvinogona kuva chipingamupinyi mukuronga kwekubata pamuviri. Zvidzidzo zvinyorwa ndezvi:
- kuongorora ropa (biochemistry);
- miedzo yehepatitis;
- kutsunga kweboka reropa uye Rh factor;
- Kubatirana test nemudzimai;
- miedzo yezvirwere zvepabonde.
Kugadzirira papa yemberi kumubhedha kunosanganisira kugadziriswa kwezvokudya. Izvo zvinoshandiswa nemurume asati aita pamuviri zvinofanira kuva zvakanyatsonaka. Kubva pakudya kunokosha kusabvisa munyu, fried uye kusvuta zvokudya. Icho chinokanganisa zvakanyanya zvirongwa zvemagetsi mumuviri. Zvokudya zvinofanira kuva nezvimwe zvakasikwa, zvitsva zvinoshandiswa. Inobatsira hutano hwevarume ndiwo maruva: parsley, dill, celery.
Unoda mavitamini kuti uronga pamuviri here?
Vitamine kuvarume vasati vaberekwa mwana vanofanira kunyatsorongedzerwa nechiremba. Kubva pane zvidzidzo zvakaitwa, mushure mokugadzirisa kuti maminera nemavhitamini angave baba vanove havana, imwe nzira ye vitamini remarudzo inosarudzwa. Kucherechedza kwezvirongwa uye mirayiridzo yezvechiremba zvinokubvumira kuti ubudirire, iwe unofunga mwana anononoka kwenguva refu.
Mavhitamini kuvarume pavanenge vachironga pamuviri vanotanga kutora mwedzi gumi nemasere vasati vatarisirwa kubata pamuviri. Iyi nguva inodiwa pakuumbwa kwepermatozoa mutsva mumuviri wemurume. Panguva imwecheteyo, zvakakosha kutora mavitamini kune varume pavanoronga kuzvitora mumwedzi mitanhatu. Nokudaro zvichave zvichibvira kupa mamiriro ehutano hwehutachiona hutachiona hwemishonga, nemabasa makuru, yakarurama morphology.
Ndezvipi mavitamini anodiwa kumurume paanoronga kubata?
Kutaura nezveii mavitamini kunwa kumurume pakuronga kubata, vanachiremba vanodana zvinotevera:
- Q9. Ichi chikamu chakakosha pakuumbwa kwepermatozoa yeyakarongeka yakarurama, inoshanda nepamusoro-soro;
- Vitamin B11 (Levocarnitine, L-carnitine). Izvi zvinowanzoita kuti chirongwa che spermatogenesis chiwedzere, chinowedzera huwandu hwehuta hunogadzirwa nehutano hwepabonde. Izvi zvinowedzera mikana yekuberekwa.
- Vitamin E - inobatanidzwa mukugadzirisa kwekuita zvepabonde masero.
- Vitamini C - inotora chikamu muhutano hwemashure evanhukadzi.
Mavhitamini kune varume mukuronga kwekusununguka kwemazuva anotevera itai zvakaoma. Iko kune magadzirirwo anokosha, kuyerwa kwemadielements anodiwa mune iyo inorongwa maererano nezvinodiwa zvemuviri wepapa. Kunyanya kwemishonga yakadaro kunomutsa hutano hwekubereka, zvichibatsira kubata mwana. Nekushandiswa kwakakodzera kwemishonga, zvinoitika zvinowanikwa mushure memwedzi miviri mushure mekupera kwechikoro.
Vitamin E yevarume pavanoronga pamuviri
Kutaura nezveiipi mavitamini kunotora murume mukuronga pamuviri, vanachiremba vanocherechedza zvigaro zve tocopherol ( vitamin E ). Ichi chikwata chezvipenyu:
- Chinoti chinokanganisa mahomoni emuviri wemurume;
- kunodzivirira kukanganisa kumunhu;
- inokurumidza kusimukazve kuitika;
- inowedzera basa uye nguva yeupenyu hwe spermatozoa.
Ichi vitamini chiripo mune zvekudya. Kuti kuwedzere kukosha kwayo, zvakakosha kuisa mukudya:
- miriwo yemafuta (muorivhi);
- nuts;
- soya;
- paprika.
Vitamin C yevarume pavanoronga kuzvitakura
Kupa mavitamini, antioxidants kuvarume mukurara kwekuita, vanachiremba vanocherechedza ascorbic acid. Pachinyore ichi chikamu chinotora chikamu muhutano hwe testosterone. Kubatwa kwe vitamini kunowedzera mukomana libido. Panguva imwecheteyo, kushandiswa kwayo kunoratidzirwa mune zvehutachiona hwehutachiona, kuwedzera hutachiona hwemukati, nekuvandudza hutano huzhinji. Kuwedzera kuiswa kwe ascorbic acid mumuviri, kudya kunosanganisira:
- citrus fruit;
- dill;
- akasimuka mahudyu;
- kabbage;
- Bulgarian pepper;
- sea-buckthorn;
- black currant.
Vitamini A yevarume pavanoronga pamuviri
Vitamini A yevarume inotora basa rinokosha. Ichi chikamu chinosanganiswa mukuvakwa kwemasero, inobatsira kutanga kwe testosterone. Mukuwedzera, retinol inobatsira kuchinja simba, iyo inobatsira kukurumidza kubata pamuviri. Vitamini A ine zvinhu zvakadai se:
- chiropa;
- mukaka;
- hove;
- tomato;
- apricots;
- melon;
- karoti.
Vitamin D paanoronga kubata kumurume
Tichifunga mavhithamini kuvarume vasati vagara vachiita pamuviri, zvakakosha kugovera vitamini D. Zvidzidzo zvakaratidza kuti ichi chinhu chakakosha kumurume wesimba rekuzvidzivirira. Mukuwedzera, zvinobatsira kuwedzera kuwedzera calcium, iyo inofanirwa kuve mapfupa emapfupa. Testosterone inobatanidzwawo pakuvaka kwayo. Nokudya kwakakwana kwevhitamini D, chikamu chehomoni yepabonde inoenda pakuumbwa kwemasero epafupa. Izvi zvinotungamirira mukuputsa kwebonde zvebasa kune varume.
Chinhu chikuru chevhitamini iyi ndeyemazuva. Mukuwedzera, unogona kuzviwana nemiti yakadai se:
- parsley;
- cheese;
- mukaka;
- mazai;
- cottage cheese;
- cod chiropa mafuta;
- bhotela;
- caviar.
Tsvaga zvinyorwa mukugadzirira kuzvitakura
Mavhitamisi uye kutsvaga zvinhu muhutano hwekubata pamuviri kunofanira kutorwa mukuoma. Pakati pezvinhu zvakakosha zvehutano hwevarume tinofanira kuziva:
- Zinc. Iyi microelement inokurudzira spermatogenesis, inovandudza prostate basa. Iko kunobatsira kuchinja motility ye spermatozoa, kuburikidza nekuwedzera kubudiswa kwehomoni dzepabonde. Zinc dzine zvinhu zvakadai se:
- cocoa;
- mushroom;
- seafood;
- itsvo;
- chiropa.
- Selenium. Inokurudzira mate, inobatanidzwa mukugadzirwa kwe testosterone. Iyi micronutrient ine simba rakanaka pane morphology yemasere ekubereka vana. Kushandiswa kwaro kunoderedza hutachiona hwakadai sekukuvadza kumuswe wepermatozoon, iyo inoderedza kufamba kwavo. Selenium ine zvigadzirwa zvakadai se:
- mazai (yolk)
- oysters
- pistachios
- branh.
- Iodine. Inobatanidzwa muhutachiona hwehomoni yekemikari. Izvi zvinokanganisa kushanda kwegonads. Iodini mune zvakanyanya kuwanda zvine:
- sea ancient;
- chiropa chekodhi;
- persimmon.
Nhamba yevhitamini yevarume pakuzvitakura nekugadzirira
Vitamine kuvarume vasati vabata pamuviri inofanira kutorwa zvakakwana maererano nemirairo. Kuteerera nemyero kunotarisirwa. Nheyo dzayo dzinogadzirirwa mumwe nomumwe. Zvisinei, pane zvinowanzogamuchirwa zvirevo zvezuva nezuva:
- tocopherol (vitamini E) - 200-400 mcg;
- B11 - 300-500 mg;
- vitamini C - 1000-1500 mg;
- vitamini D - 1 mcg;
- zinc - 11-15 mg;
- selenium - 55-100 mcg;
- iodine - 200 mg pazuva.
Vitamine kuvarume pavanoronga pamuviri - Rongedza
Kutumira mishonga yose, iyo inobatsira pakugadzirira kubata pamuviri, pamwe nekugovera mavhitamini zvakanakisisa evarume pavanenge vakaronga kubata pamuviri - zvinetso. Chimwe chiitiko chaicho chinoda kunyatsoongorora, kutsanangura chikonzero chekusakwanisa kubata pamuviri. Dambudziko revhitamini kune varume kana kuronga pamuviri kunosarudzwa pachavo. Pakati pezvinhu zvakajairika:
- Speroni;
- Spematon;
- Alphafa yevarume;
- Spermactiv;
- Duovit kuvanhu;
- Spermastong;
- Viardot;
- Selmevit;
- Seltsink pamwe.