Vitamine zvechidiki

Muzvokudya zvechidiki pavanenge vachikura, zvinoda kuwedzera dambudziko revhithamini. Basa revhithamini nderokuita kuti mapfupa emhuka ave akasimba, uye mvere dzemakwai - dzakasviba uye dzakasvibirira, kuti dzizadze muviri pamwe nehuwandu hwemaminera uye zvinhu zvinotarisirwa kuhutano.

Kushayikwa kwevhithamini kunogona kutsanangurwa nemufambiro weimba. Puppy inotanga kugona matombo, pombi, tsvina, zviri pachena kuti hazvina kukwana mineral substances. Kana mhuka yacho ichiwana zvokudya zvakakwana, zvinodiwa kuti mavhithamini asvike pamutengo wezvokudya. Uye kana akadya zvokudya zvechisikigo, vitamini-mineral supplement zvinodiwa.

Ndezvipi mavitamini anoita vana vaduku?

Kuti usimbise hutachiona, vitamini A neC dzinodiwa.Kuva bvudzi rakanaka uye ganda rakanaka, vitamini E, F, uye B. Vitamin D inokonzera kukura kwakanaka kwemapfupa nemasaga pakuvandudzika. Mukuwedzera kune mavitamini, mwana wacho anoda mineral - calcium, iron, zinc, iodine, mhangura.

Zvimwe zvevhitamini complexes

Kana chirwere chiine hutano, ipapo chisarudzo chevhithamini chinokonzerwa nemhando dzayo. Kushandiswa kweimwe mineral mineral supplement kunobva paukuru hwechipfuwo, mamiriro ehudzi, uye rudzi rwekudya.

Mavhitamine kumapereche anotengeswa mumatambudziko. Iyo inonyanya kuzivikanwa ndeyokuwedzera kwe "Excel" 8 mu1 . Vitamine yeAppcel vana vanosimbisa hutachiona, vanovandudza mamiriro ehudzi, uye vanoshandiswa kudzivirira zvirwere.

Chinhu chakanakisisa chechidiki chichava mavitamini "Biorhythm" . Inopiwa muchimiro chepiritsi mangwanani nemanheru. Bheteti yemangwanani rine zvinhu zvose zvinodiwa, uye manheru ano anoita kuti ropa riine oxygen kuitira kuti zvokudya zviitwe zvakakodzera.

Mavhitamine ekambani " Kanina " yevana vachamugadza ane meno ane utano nemapfupa. Ichi chinodhaka chinokurudzira kusimbiswa kwe musculoskeletal system uye inobatsira kuumbwa kwezvibatanidzwa zvinokonzerwa nekubatana kwe calcium uye phosphorus. "Kanina" inoshandisa zvinongokonzerwa nemasikirwo ezvokwadi - michero yemiti, gungwa, mahara, miti inokosha yemafuta.

Kunakidza "Omega" yevheche ndiyo nyuchi inopfuma mumapurotini, maminari anobatsira uye mavitamini. Nenzira inobatsira inokanganisa mufambiro wemucheche uye kubudirira kwayo. Matetetsi anoshandiswa kukurudzira vana vechidiki uye sevhitamini supplement.

Kuzvipembenene zvemadzinza maduku, uwandu hwemigodhi inowanikwa muhomwe yakagadzirira yakakwana, uye kana chikafu ichidya kudya kwechisikigo, ipapo mamwe mavitamini anodikanwa. Mamwe maduku maduku evanhu anowanzosvibiswa, haadi kupa hove yemafuta, uye nokuda kwemapfupa calcium anodiwa.

Kuti zvizvarwa zvepakati, mumwe munhu anofanira kutenga kugadzirira rine vitamini A, D uye E. Uyewo mavithamini eboka B anodiwa - inobatanidzwa mukuumbwa kwenheyo yenheyo. Izvo zvinodiwa kushandisa madhiragi ane omega acid uye calcium.

Kana imbwa huru, pangasave nemaminerari akakwana ayo ari murairi yakagadzirira. Zvipembenene zvemarudzi makuru zvinoda rubatsiro rwemasangano, ayo akaremerwa uremu, anokwanisa kutenga zvinodhaka ne calcium uye mavitamini B.

Chisarudzo chakanaka chevhitamini-mineral top dressing chinoenderana nekukura kwechirwere uye rudzi rwezvokudya zvinowanikwa. Kuwanda kwepamusoro pamwe chete ne-full-feed isingadiwi.