Edza kusarudza kwedu mapepa kwekudya zvakagadzirwa kumba uye ndiro dzinogona kugutsa zvido zvekunakidza zvepi zvayo uye zvine ruzivo runobatsira pamuviri unotapukira.
Muchikwata, panguva yekutonhora kwemamiriro okunze, zvinonyanya kuve nyore kubata chipando. Hapana mubvunzo kuti mishonga yemishonga kubva kumishonga inogona kuita chishamiso uye kukuisa pamakumbo ako chaiyo mumaawa mashomanana. Asi hakuna munhu anovimbisa kuti nzira yakadaro inonzwisisika ichava isina kurwadza uye inofadza kuvira. Parizvino, kune huwandu hwezvipfeko zvekambani dzakagadzirwa neimba uye ndiro dzinogona kugutsa zvido zvekunakidza zveumwe munhu uye zvine ruzivo rwekudzivirira utachiona husina simba. Iko kamwe chete kuti uedze uye unzwisise kuti kunyange mishonga inogona kuva inofadza kusvika kunonaka!
1. Girasi, ginger nouchi sechigadzirisa chirwere
Izvi zvakasanganiswa zvakasanganiswa zvezvipembenene zvemapfudze zvinobatsira kunzwa zviri nani. Ginger, uchi neamoni zvave zvichizivikanwa munyika nenzira chaiyo nekuda kwezvinyorwa zvekudzivirira musha mukurwisana nemagwenga, kutonhora, utachiona kana kuputika.
2. Anti-influenza creamy smoothies nema mandarins
Inotapira, inotapira, neinonaka inonaka smoothie-cocktail ichakunda mwoyo wemunhu chero upi zvake, ane utano hwakanaka kana akadziya. Iko kamwe chete kuti inoratidze!
3. Chikoro chechikafu chechikafu neodyodha yekusimudza mafungiro
Mushonga mapepa akareruka zvokuti haadi kunyange zvinongodhura zvinoshandiswa, asi ruvara runogona kukurova. Kune nhamba yakawanda yemapuropeti emucheka wekuku, yakasiyana nenzira iyo inobika nayo uye zvakavanzika zvemubiki. Asi iyi iyi mapurogiramu ayo achaita kuti iwe ukanganwe matambudziko ose uye uzorore.
4. Apple-vhiniga cocktail semuviri wehutano
Vamwe vanhu vanopika kuti pazvinotonhora zvakanyanya iwe unofanira kushandisa aple cider vhiniga, iyo inoporesa zvirwere zvose. Zvinoratidzika kuti hapana munhu akatambura zvakare, saka yeuka kamukira yewaini yegaini yakakosha, kana zvakadaro.
5. Tea neuchenjeri kubva pamutsipa
Zvinonyatsozivikanwa kuti sage ine antibacterial properties uye inogona kugadzirisa chirwere, uye inewo kunhuwirira kwakanaka kunonhuwira.
6. Mishonga yemusha yekukanganiswa
Kusanganiswa kweuchi, vhiniga, pepper uye ginger kunobvisa kuputika mumutsipa, uye ruvara ruchaita kuti udzokerezve maonero ako pamishonga kubva kumishonga.
7. Iti-ginger rinonzva nezvinonhuwira kuti zvidzivirire zvinotonhora
Kuti urwise kupindira mumhino, shandisa iroji inoyevedza inobva pauchi nemaroni, izvo zvichabatsira iwe zvakare kunzwa manhu. Wedzera pepper, clove uye sinamoni uye unakidzwe neinonaka isingakanganwiki. Nzira yei punch iyi yakasiyana zvakakwana nekuda kwekuravira kwayo zvakasimba uye zvakasiyana-siyana zvezvivako zvingangomutsa mukati mako chido chokubika iyi punch zvakare!
8. Maxi Cold zvinoreva kuti kudzivirira uye kurapwa kwehutano
Kuumbwa kwemishonga iyi kunosanganisira kudyidzisa mbeu - echinacea, iyo ine yakasiyana-siyana inopesana nekuvhiringidza zvinhu uye kunakidza kunakidza. Inofanira kutorwa kwete chete kurwisa zvinotonhora, asiwo kudzivirira nekuchengetedza utachiona. Uyewo zvinoshamisa zvinokanganisa kuve kwemhino. Edzai uye iwe hauzombozvidembi!
9. Risi yakabikwa uye kimchi sechigadzirisa blues uye kutonhora
Mutsva wekudya ichi cheKorea inokurumidza, nyore uye haina mari. Chinhu chikuru chinonzi kimchi cabbage, chinoitwa kubva musanganiswa wePeking kabichi, radish, onion, cucumber pamwe nekuwedzerwa kwepiresi inopisa uye garlic.
10. Soku soup uye karoti mwoyo yehutano hwakanaka
Mutsva wekudya iyi ichakudzosera kune zvakaitika kare, apo amai vako ndivo vangangodaro vangaporesa hafu yezvirwere nezvirwere zvose. Ndiyo manzwiro aya anoita kuti tive nerudo rwechikafu ichi.
11. Misi ine gorosi, ginger uye kadhiamamu seyakaporesa kuporesa kwemaperembudzi
Vanoda kutapira kwakanaka vanogona kugumburwa nokuti iyi yeIndia dish inofarira semishonga inorapa ine mishonga. Asi, senzira yekubuda mumamiriro ezvinhu, iwe unogona kuwedzera uchi uye kuporesa nezvose.
12. Girasi Ginger Ginger
Chimwe chezvinhu zvakareruka uye zvisingakwanisi kukoka kwemapfudze, inobvisa zvachose zviratidzo zvekusuruvara kwemazamu. Zvakakwana kuti ucheke ginger uidururire nemvura inodzika, uye mushonga wagadzirira.
13. Kurwisa soup "Cote d'Azur" nekuda kwemvura inotonhora
Dzokera mumhepo yeCôte d'Azur yekuFrance, uchigadzirira iyi muto. Kusanganiswa kwemahara, garlic, muto mutsva, mazai uye cheese zvichaita kuti unzwe kuwedzerwa kwesimba, uye iwe uchakurumidza kuenda kuchishanduko.
14. Majiki ekugadzirira kurwisa furu
Kana uchinge uchinzwa utera uye kusava nehanya, pakarepo gadzira makiki maererano neshoko iri. Inobatsira kusimbisa hutachiona uye kunatsiridza mafungiro nemubatsiro we cranberries, ginger, lemon uye sinamoni.
15. Chirapa yerapa ne rosemary, uchi uye mandimu
Yakagadzirwa nerasira yerudo ichava chipo chakanakisisa chechando nechando. Zvakakwana kuti uwedzere mapeji maviri emashiripiti erayirusi kune chai inopisa kana mvura, uye kunzwa kwerunayo kuchazadza muviri wako.
16. Garlic soup semushonga wehavha uye kutonhora
Iyi soup yakagadzirirwa kubva kumakumi makumi mana nemasere egaori, iyo inonzwika inoshamisa uye inotyisa panguva imwecheteyo. Asi tora uye inopesana nekuvhiringidzika yemuviri iyo yakakura kwazvo zvokuti iwe unokanganwa kuti vazhinji vevhu iri pasi gorosi.
17. Doro rinokonzerwa nehutano hwekurapa furuwenza uye kutonhora
Hapana mishonga yemishonga inogona kunakidzwa nemunhu wose kunze kwekudya iyi. Mafishi emasipi uye doro, zvinonhuwira uye macrorus, kunze kwekurapa, achawana zvakasiyana-siyana zvekuda mune iyi sorbet.