Chiedza chine ruvara mukati memukati Spring chiri pedyo nepasuo, izvo zvinoreva kuti unofanirwa kufema hupenyu kwete muhupfeko yako chete, asi zvakare mukati mekunze. Izvi zvinogona kuitwa nekuda kwechiedza chakajeka.
Chiedza chiri mukati megwenzi
Zvakanaka mukati memukati mako zvakakosha kuita nguva-nguva, kureva kuti, vashomanana vanhu vashoma vanoda kuchenesa masvingo ose uye denga mumarara, asi kuisanganisa nemamwe mavara akajeka haasati akurudzira - kushambadzira. Kubatanidzwa kwemavara matsvuku mukati mukati kunonyanya kufarirwa nehuwandu hwacho hwakanyangarika "hama" pamusero: gorosi, maruva, pistachio, uyewo makadhi akasiyana nemasi, mavara uye nemiganhu. Kana iwe usati wakagadzirira kuchinja kwakakwana mumarara emadziro muimba, rega sora lettuce ishumire sechirevo. Itai kuti michero yakasvibirira yakasvibirira inopararira pamadziro enyu, kana kuisa pfungwa munharaunda imwe chete munzvimbo yakakurumbira, chinhu chikuru ndechokuita tsvina yakajeka pane yakashata.
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Jikoni rakagadzirwa mumuchena wakachena
Kuvandudzwa kwekudya kwemaladhi kuchakuzadza iwe nemhuri yako nesimba nesimba kubva mangwanani ano. Mukuwedzera, physiologists inopikisa kuti ruvara rwuri ruvara runoita kuti chido chiwedzerwe uye chinodzivirira kudyisa.
Iko mukati mekicheni mune ruvara ruvara rwemavara haisi dambudziko, zvichibva kune zvakasiyana-siyana zvemuchina wekicheni izvo vashandi vemazuva ano vanozvipa. Mathim uye mavara akasiyana-siyana emicheni yemagetsi yekicheni kana kuti "apron" yakagadzirwa nemarara matsvuku pamusoro pebasa remvura? Kana zvichida haudi kutanga kutanga kugadzirisa uye kungoita kuti uwane mutambo wekunaka nekutenga midziyo yekicheni yemashizha mavara machena? Pane zvakawanda zvokusarudza, uye zvimwe zvacho zvinoratidzwa pasi apa.
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Nechomukati yekamuri muvhenekera ruvara ruvara
Kunyanya kudziviswa kunofanira kunge kuri, kuumba mukati meimba yekamuri mumucheka wakajeka. "Dare" inogona kuvezwa pepa musuo wekuviga nepepuru yakajeka, kana kupora masvingo ane chiedza chemuvara wakafanana. Kana zvisina kudaro, usakanganwa kuti mavara akajeka - ndiwo marudzi ose emasimba, aunofanira kuchenjerera. Muimba yekamuri mune chiedza chakakwana chemahombekombe emucheka, mifananidzo, mapfisi emifananidzo kana maketeni.
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