Mudzidzisi mumwe nomumwe anoda imba yake yaanoda kudya kudya kwakanaka uye kwakaringana, nokuti haibatanidzi basa rinokosha recheche, asiwo hutano hwake. Zvinosuruvarisa, kwete vese vadzidzisi vanoziva pamusoro pezvingaita kupa chikafu , uyo akatora mwedzi mitatu yekare, uye chii chinorambidzwa zvachose.
Mumwe munhu anofunga kuti panguva ino mhuka inofanira kupiwa zvose pasina zvibvumirano. Kutenda uku kunogona kutungamirira kumigumisiro inotyisa. Pane hutano hwakanyanya hwokuti chiganda chichatyisidzirwa kwete nekurwara kwakakomba, asiwo nehuipi hunouraya. Vamwe vadzidzisi vanovimba kuti mwedzi mitatu inguva pfupi yakakwana yekate kuti ichinje kune zvokudya zvevanhu vakuru, uye inonyanya kuisa mhuka muzvokudya. Semuenzaniso, ramba uchipa mukaka wakawanda uye uzvidzivirire kubva pakudya nyama. Izviwo zvinogona kuva nemigumisiro yakaipa.
Chii chingafudza mutsara wemwedzi mitatu?
Kana muridzi akaramba kupa zvikafu zvake nemafu kana zvikwereti zvakawanda kwazvo, achipa pfu mukana wekudya kamwe chete pavhiki, inogona kutyisidzirwa zvakanyanya nokuda kwehutano hwemucheche. Pashure pezvose, chigadzirwa ichi chinosanganisira taurine, iyo inofanirwa nemoyo wakagwinya uye zvakanaka. Nyama inewo mafuta e-polyunsaturated uye mararamiro anokosha e vitamin A.
Ichi chigadzirwa chinofanira kunge chakanyanya kunyanya mukudya kwekate. Asi usakanganwa kuti rudzi urwu rwezvokudya runofanira kunge rwakaonda (nyama yenguruve uye veal rinopesana sechikafu checheche). Iwe unogona kupa nyama yenyuchi yenyuchi, yakasvibiswa nemvura inodziya, pamwe chete nemisoro yemakungu pasina firimu, sungura uye huku. Ngwarira pamakomba enyama yekuku, kune chiitiko chokuti mwana achakuvadzwa navo. Chiropa chechipfuwo chinopiwa kazhinji.
Mucheche, uyo aiva nemwedzi mitatu, anogonawo kudyiwa nehove, iri nani pane gungwa kupfuura rwizi. Chechipiri kazhinji hazvikurudzirwi kushandiswa zvakasvibirira mumutambo wemhuka, nokuti ine nhamba yakawanda yemapfupa, pamwe nehonye.
Mwana wacho achafara kudya chikafu chinokonzera mazai eji, cottage cheese, kefir. Uyewo yeuka kuti zviri nani kuti urege kupa mukaka kumakati akakura uye makati. Mushure mezvose, zvinokonzera kushungurudza mudumbu mumhuka. Varidzi vazhinji vari kuzvibvunza, mungadya sei makemheni ane mwedzi mitatu nemukaka? Mhepo chete yemhepo inodzivirira vana. Asi kutanga kwezvose, zvakakosha kutevera zvinoitwa nemhuka yemhuka kune chigadzirwa ichi.
Uyewo unogona kubika zvimwe zvekudya, kubva kune zvipfuwo zvekudya zvichange zvichifadza. Kuti uite izvi, iwe unofanirwa kubika 2 kg ye nyama nemapupuni matatu emupunga, iyo inofanira kunge yakadirwa zvakasimba mumvura. Yeuka kuti chikafu chinofanira kupiwa chaunopisa, asi hachina kupisa. Kuravira kuchabika kubika squashi nekungu, grated, pamwe nenyama muchikamu che 1/10. Yeuka kuti chigadzirwa chekupedzisira chinofanira kugara chiri chikonzero chekupa mhuka. Ichi ndicho chivimbo chikuru chehutano hwake hwakanaka. Zvakakosha kusanganisa mhando dzakasiyana dze nyama. Kana zvichibvira, tanga kukura uswa hunoshumira makati kuchenesa mudumbu. Usakanganwa nezvevhithamini inoda kupiwa panguva yekuvandudza muviri.
Ndingadi kangani kuti ndipe chikafu?
Mucheche ane mwedzi mitatu haachiri mhuka yakakura, iyo inogona kudyiwa kamwe chete pazuva. Ichiri chisikwa chiduku chinoda kudya kazhinji. Usapa chikafu chikamu chikuru. Izvi zvinogona kukuvadza kudya. Muchiitiko ichi, dumbu richadzora uye risati razadza. Nokudaro, kana iwe uine chivimbo mukudya kwakanaka kwekate yako, zviri nani kumupa zvidimbu zviduku, asi kazhinji (semuenzaniso, 5-6 kakawanda pazuva).
Munhu wose anoziva kuti hutano hwemhuka yepamhuka huri muruoko rwemwene. Usakanganwa kuti pamwedzi mitatu chigamba ichiri kuwedzera meno, bvudzi, mavara, masumbu uye masimba ezvirwere. Saka, iwe unofanira kunyatsotarisa nyaya yekudyisa mwana wako.