Chimwe chezvinhu zvakakosha zviratidzo zveropa ndizvo zvakagadzirwa nehuga mukati maro, sezvo kubva pane izvi dzimwe nguva kunyange hupenyu hwose hunoenderana.
Kana munhu achinzwa zvakanaka, uye asina kana kunyunyuta pamusoro pehutano hwake, saka nguva yakawanda iyo haaiti kuongorora shuga. Asi kana iwe uchinzwa uine utera husingaperi, nyota, dutu rinotanga kuonekwa uye iwe unogara uchitsvaka kuenda kuchimbudzi, iwe unofanirwa kugovera ropa kuisa glucose, nokuti iye, uye kwete shuga inowanikwa muropa revanhu uye ndicho chikonzero cheutano husina kunaka.
Mazuva ano mishonga yezvokurapa iri kuwedzera kuve iripo yekushandiswa kwemusha. Iye zvino unogona kutarisa ropa rako rega shuga kumba, iwe unongoda kuziva chimiro kuitira kuti unzwisise data yakagamuchirwa pane glucometer. Kunyange wakagamuchira chigumisiro kubva kub laboratory, ruzivo urwu runogona kubatsira kwauri.
Mitemo yekutora chirwere cheshuga
Kuti uwane mhinduro yakarurama, unofanira kutevera mitemo iyi:
- Nokuda kweglucometer, ropa rinofanira kutorwa kubva kumunwe, uye mu laboratori - kubva mumutsipa. Chechipiri nzira inoshandiswa chete kugadzirisa kuongororwa, kana kutonga chirwere cheshuga, zvinokurudzirwa kushandisa chekutanga.
- Kuongororwa kweropa kwehuga kunopiwa mangwanani, pane isina chinhu mudumbu, kazhinji mushure mekudya kwekupedzisira kunofanira kupfuura maawa 8-10. Munhu ane hutano haafaniri kunge ari kuedza kwekudya zvakawanda zvekutapira uye doro, kutya uye kuuya shure kwebasa reusiku.
- Usashandura kudya kwako usati wanyatsoongorora, saka chigumisiro chichava chisingaiti. Menyu inofanira kugara yakasarudzika, isingabatanidzi chete "zvakashata" zvokudya.
- Usatora muedzo munguva yezvirwere zvinotapukira uye panguva yekuzvitakura, sezvo izvi zvinogona kuchinja chigumisiro, uye kana zvichifanira kupfuudza, mubatsiri we laboratori anofanira kunyeverwa kuitira kuti vazvifungisise paanosarudza.
Kuti uongorore shuga yeropa mumusha mako, unoda kuziva kuti ndezvipi zvirongwa zvechiratidzo ichi chaunoda kuisa pfungwa pazviri, nokuti vanhu vane chirwere cheshuga uye vane hutano vakasiyana.
Ndezvipi zvinowanzoitika shuga yeropa mune vakadzi nevarume?
Hapana misiyano mukati memiganhu yenharaunda yekutapira kweropa shuga, zvichienderana nehutano hwemunhu anopa, anogona kusiyanisa nenzira dzakasiyana-siyana dzokutakura:
- kubva pamunwe - kubva ku3.3 kusvika ku55 mmol;
- kubva mumvura - kubva ku 4.0 kusvika ku1.1 moles.
Iyi nhamba inoratidza kuti glucose yakawanda inofanira kunge yakawanikwa sei 1 litre reropa.
Kana iwe ukazadzisa zvose zvataurwa pamusoro apa usati wapedza muedzo uye ukawana mugumisiro kubva kubva pa5,5 kusvika ku6.6 mmol, saka zvichida ichi ichi chiratidzo chekuputsa glucose upfake, izvo zvinogona kutungamirira kukuwedzera kukuru. Nehuwandu hwe 6.7 mmol, tatove tichitaura nezvechirwere cheshuga.
Paunopa ropa mushure mokudya, chigumisiro chichava chimiro kusvika kune 7.8 mmol.
Chimiro cherondedzero yehuga yeropa mune chirwere cheshuga
Izvi zvinoshandiswa hazviitike pakarepo pakuonekwa kwekuwedzera kwechimiro chezvikamu gumi zvegumi, asi kana chete zvinotevera zvinowanikwa:
- pane dumbu risina chinhu - kupfuura 6.1 mole;
- panguva yezuva - kupfuura 11.1 moles.
Kuti ugadzire pakupedzisira kuongororwa, kamwe chete zvakare kuongororwa kwaitwa, nokuti dzimwe nguva kuwedzerwa kwehuga yehuga kunogona kuwira, zvino izvi zvichava chiratidzo chekufunga nezvehutano hwako, apo muviri unokwanisa kurarama nehuwandu hwehutuko.
Kana kakatoonekwa kuti ane chirwere cheshuga mellitus chinosimbiswa, saka kune vanhu vasati vava nemakore makumi matanhatu vane maitiro akadaro:
- pachirwere chisina chinhu - kubva ku 3.9 kusvika ku6.6 makomesheni;
- panguva yemasikati - kubva pa 3.9 kusvika ku6.6 makomesheni.
Uye shure kwemakore makumi matanhatu:
- pachirwere chisina chinhu - kubva ku 3.9 kusvika ku8 moles;
- panguva yemasikati-kubva pa 3.9 kusvika kune 10 moles.
Achitarisa pane zvinotaurwa neropa rekuisa ropa, munhu anogona kudzivisa kuwedzera pasina kushandisa mishonga.