Ginger yakasvibiswa yakaita kuti mwoyo yedu pamwe chete nechikafu cheJapane, icho chinova chichirumbira. Zvigunwe zvitsvuku zve ginger zvinyoro pink mumvuri zvinoshandiswa pamwe chete neshihi kuitira kuti "uchenese" mavhenekera emurasi. Ndizvo chaizvo, nokuti ginger inodyiwa pakati pemhando dzakasiyana dze sushi, kuitira kuti zvive zvakakwana kunakidzwa kweimwe mhuka. Mukuwedzera, ginger inovandudza kudya uye kudya, uye inoshandiswa sekudzivirira kuparadza. Izvi zvinonyanya kukosha kana iwe uchidya sashimi.
Unofadzwa nerunako rwahwo, kunwa uye kunhuhwirira, tinokurumidza kudzidza kudzigadzirira ginger marinaded iwe pachako. Uye zvinhu zvose zvinoratidzika sezviri kuwanikwa, ndizvo zvinongova mumvuri wakaisvonaka wepiniki ipapo.
Nei ginger inotendeuka rose
Chakavanzika chemuvara wepinki chiri muzita re ginger yakasanganiswa - Gari Ginger. Mukushandura, izvi zvinoreva "midzi yakasvibiswa ginger duku nevhiniga uye shuga." Iro shoko rokuti "jaya" rinokosha. Sezvo midzi yakabatanidzwa mumatangi ekutanga nekuputika kwekubereka ane flavonoids chaiyo, iyo inosangana nevhiniga uye inopa ruvara rwepinki. Kwete kurarama kumabvazuva, iwe haugone kutenga michina miduku. Pane mukana wekukura ginger uri wega kana kutenga muduku pane zvinhu zviri mudura, uye wobva wapendesa pane zvose ne beet juice. Pano pane mavara eizvi akavanzwa mumabvazuva ekubika ginger.
Calories
Vakawanda veavo vanorema muviri vane hanya nezvekakori yezvakanyorwa zveginger. Shure kwezvose, zvinotapira, uye pasina nharo, ine shuga. Zvisinei, hapana chinotinetsa pamusoro pezvo, nokuti 100 g yemidziyo yakasanganiswa inokwana 63 kcal chete. Mune ginger marinated, 1 g yeprotheni, 5 g emafuta uye 4 g yemakrohydrates.
Mimba uye ginger?
Vakadzi vane pamuviri vakapatsanurwa kuva mapoka maviri: avo vanonamata ginger uye vari kunetseka pamusoro pekusava nehutano kwe ginger yakasanganiswa panguva yekuzvitakura, pamwe chete nevaya vasingazivi ginger, asi vari kumativi ose vanonzwa nezvezvinobatsira zvezvipenzi zvevakadzi vane pamuviri.
Chokutanga, pamuviri hausi chikonzero chekuviga kwenguva yakareba uye kure nezvinonhuwira, uye zvechokwadi ginger. Zita remiti yacho rinoshandurwa kubva kuSanskrit se "muti unoporesa zvirwere zvose".
Ginger inokurudzirwa kuti ishushike, zvose panguva yekuzvitakura uye kubva "kugungwa". Ginger ichachengetedza vakadzi vane pamuviri kubva kune marudzi ose ezvirwere zvokufema, kuzadza nemavitamini.
Zvisinei, mumagariro ekupedzisira ekudzivirira, unofanira kufanidza ginger yakasanganiswa kubva pakudya kwako. Iyo inosimbisa lactation uye inogona kukonzera kusati kwazvarwa. Kana iwe uchito "usingaregi", iwe unogona kudya kwekudya kweJapan uye mangwana uchabudirira.
Kuchengetedza
Kana wakakwanisa kubika ginger iwe pachako, kana kuti iwe wakatenga iyo muzvitoro zvakasiyana, unogona kuva nemubvunzo pamusoro pekuchengetedza ginger yakadyiwa.
Ginger yakashambadza inogona kuchengetwa nyore kwemwedzi inoverengeka mufiriji yako, asi iwe unoda kuvharwa mukati.
Iwe unogona kushandisa ginger yakasanganiswa kwete kungoita sushi chete, asiwo kune nyama yezvokudya, uyewo uchiita kubva pairi chinhu chinonyanya kuve chetafura yefestive.
Sei uchigadzirira ginger yakanyanyisa kumba?
Chikonzero chechido chikuru mukugadzirira ginger yakasanganiswa nemaoko nemaoko avo chete ndeyekuti mune zvekugadzirwa kwemaindasitiri, marwadzo, havashandisi zvakanakisisa zvezvigadzirwa zvemhando . Uye chaizvoizvo hazvidikanwi kwete chete mudzi iwo pachako, asiwo mupunga wevhiniga, shuga, soy sauce. Kana iwe wakatenga ginger yakasanganiswa yemuJapan, saka usanetseka - nokuda kweJapan iyi inhau yekukudza, saka haigone kuita ginger isina kukodzera. Zvisinei, imwe nzira kana imwe, yekuchengetedza ginger yakavhenganiswa nenyama ichave iripo mazvidziviriro zvisingakuiti chero chakanaka.
Asi kana zvichiuya kune izvozvo, zvakachengeteka kukura ginger kumba kumba kwehwindo uye kuita zvakanaka kwazvo. Kana izvi zvisingakuvhunduswi, ipapo iwe uchawana zvakawanda zvekunakidza kubva purogiramu.