Cinnamon muti unogara wakaoma, bark rakaomeswa iyo inoshandiswa pakubika sezvinonhuwira. Mukuwedzera kune kunhuwirira kwakanaka uye kunakidza, sinamoni inewo mishonga yemishonga, inoshandiswa mukurapa uye cosmetology. Chimbofunga mapeji anobudirira uye anozivikanwa uye nzira dzokushandisa sinamoni yekurapa.
Inobatsira zvine shinamoni
Sinamononi ine mafuta anokosha, tannins, fiber fiber, fatty acids, vitamini A, C, E, B, K, PP, beta-carotene, minerals (calcium, potassium, magnesium, phosphorus, iron, copper, etc.). Pamusana pekugadzirwa kwayo, sinamoni ine zvinhu zvinotevera:
- bactericidal;
- antifungal;
- disinfectant;
- kudziya;
- antidepressive nevamwe.
Kurapa kwekinamoni yeshuga cheshuga
Kuporeswa kwekinamoni kunogona kushandiswa mukurapa rudzi rwechipiri chirwere cheshuga . Dzidzo dzakaratidza kuti sinamoni ine chinhu chisingazivikanwi chete nemuviri se insulin, asi inoshandawo nenzira imwechete. Nokudaro, sinamoni inokwanisa kusimudzira shuga yeropa, uye inowedzera kushandiswa kwemasulin uye kukwanisa kwemasero kunobata nekushandisa glucose. Vanhu vanotambura nechirwere ichi, zvinokurudzirwa kuwedzera sinamoni panzvimbo yemunyu wekudya.
Iwe unogonawo kushandisa kamukira inotevera: teaspoon yekinamoni yega girasi remvura inodziya uye rega iite brefu kwehafu yeawa, uye wobva wawedzera kune mashizha maviri euchi. Iyi inwa inofanira kupedzwa kaviri pazuva - mangwanani mangwanani musina chinhu uye musati maenda kunorara hafu yegirazi.
Cinnamon kubva pakamanikidzwa
Cinnamon inokwanisa kukonzera kudzvinyirira kweropa uye inogona kushandiswa nokuda kwechinangwa ichi. Zvinokurudzirwa kutora girazi rekrissi usiku, umo kiyijiyo yekinamoni inokurudzirwa, kwemazuva gumi. Izvo zvinobatsirawo kuwedzera izvi zvekugadzirira kune zvakasiyana-siyana ndiro.
Cinnamon kuti kuve kurasikirwa
Iyi inonhuhwirira inonhuwira, inowedzera kushandiswa kwehuga muviri, inodzivirira kuunganidza kwe-carbohydrates, uye, nokudaro, mafuta anowedzera. Vanachiremba, vanodya noutano vanokurudzira kuti vawedzere majisi, mukaka, mvura, zviyo, cottage cheese nedzimwe ndiro (asi kwete kuvhengana nemafuta, izvo zvisingagoni kubatsira kurasikirwa nemutoro kunyange kana zvichibatanidzwa nesinamoni).
Chimwe chinonaka chekunwa kurasikirwa chichava green tea nesinamoni , iyo, pamwe nekuwedzera, inogunzva. Nokuda kweizvi, mumukombe wegorosi yeii, wedzera hafu yepasipuni yekinamoni uye uchi hudiki. Shandisa iyi inwa zuva nezuva.
Asi ruzivo rwemafuta akawanda anogadzira mafuta uye sinamoni, ayo anonzi "mienzaniso yezvokudya": mune girazi regaiti yakagadzirwa zvakaputira hafu yepasipuni yaini sinamoni pasi uye ginger, pamwe nechepuru tsvuku tsvuku tsvuku (pamucheto wetipa). Iwe unoda kunwa cocktail iyi mangwanani asati adya, kana zvachose, achivaisa panzvimbo yekudya kwekudya chamangwanani, uyewo manheru ekudya.
Cinnamon kubva ku cellulite
Cinnamon inoshandawo pakurwisana ne "peel orange". Inoshandisa metabolism muganda, zvichiita kuti kubviswa kwemafuta akawanda. Uyewo, sinamoni inopa zvokudya, inodzokorora uye inonzva ganda, inowedzera kuwedzera kwayo.
Kuti ubvise cellulite, unogona kuita wraps nesinamoni uye ivhu. Kuti uite izvi, sangana magiramu makumi maviri ekinamoni uye ivhu rebhuruu, wedha madonheji 5-6 epi-anti-cellulite mafuta (ginger, orange, patchouli kana imwe) uye gadzirisa nemvura inodziya kusvika yakasviba. Isa chisanganiswa pamatambudziko acho, kuvhara firimu, kupfeka nguo dzakachena uye uvete pasi pegumbeti kwemaminitsi makumi mana. Zvadaro, shenura nemvura inodziya, ipapo mvura inotonhorera. Nzira yacho inofanira kudzokororwa zuva rimwe nerimwe kwemwedzi.
Sungai mask nesinamoni
Iropeti yemaskiti anopa muviri uye anogunzva anovandudza ruvara rwemhando ipi zvayo yeganda: sanganisa puree kubva kune chetatu chebhanana, mafurai maviri epuki eumunyu, hafu yepasipuni yekinamoni uye madonhwe mashomanana emurimu. Shandisa pazviso kwemaminitsi gumi nemashanu, uye osuka nemvura inodziya.
Sinamoni yevhudzi kukura
Mutsara webvudzi rebvudzi: wedzisa mafuraji maviri ekokoniyumu mafuta kune supuni yekinamoni uye uchi, kusanganisa nekushanda pamvere, kubvisa mumidzi; Geza mushure memaminetsi gumi nemashanu. Kushandisa iyi maskiki 1 - 2 kavhiki pavhiki, haugoni kungowedzera kukura kwebvudzi, asiwo kuvandudza.