Zvinotyisa kunwa kofi panguva yekudzivirira - imwe yemibvunzo yakawanda pamusoro penzira yekuzvarwa kwemwana ane utano. Iko howa kunwa kwave kuri zuva nezuva uye kune tsika kune vakawanda zvokuti inopedzwa kunyange panguva yekuzvitakura. Kune zvakawanda "mabhesi", ayo emamam-makhineemen asingazofungidziri.
Chikonzero chekushandiswa nekupararira kwekofi ndiko kukwanisa kwayo kugadzirisa zvinobudirira uye mafungiro. Drank mukombe wekofi, uye mushure memaminitsi 20-40 mune kusimbiswa mune zvemweya, kunyange zvakadaro, neropa rukuru. Zvichida, vazhinji vanofungidzira kuti dambudziko guru rekunwa kwakanaka kuno mu caffeine. Ichi chinhu chinokonzera kushamisira purogiramu yeropa. Izvi zvinonyanya kusakanganiswa kune vanaamai vanotarisira. Asi hatingaregi imbwa dzose dzichienda kunze kwekofi, nokuti tei, chokoti, cola, kocoa uye zvinwiwa zvinodhaka hazvisi zvishoma kune caffeine.
Ndeipi ngozi huru yekofi panguva yekuzvitakura?
Kuti kofi inobata sei pamuviri, vanachiremba vachiri kukakavadzana.
- Zvinoratidzwa kuti kofi inotungamirira chibereko mukati mezwi, uye nenzira iyo inogona kukuvadza kufema pamuviri munguva yekutanga kana kuberekwa nguva isati yasvika.
- Iko kunewo mukana wekuti nguva isati yasvika kuputika kwepascental.
- Kune zvose zvinotyisa nyaya tinowedzera kuwedzerwa kweropa.
- Sei kofi isingakwanisi kubata pamuviri ichiri kutsanangurwa nehutachiona hwekudhakwa uku. Vakadzi vane pamuviri nekuda kwezvikonzero zvepanyama uye kazhinji vanoshanyira chimbuzi. Hazvisiko kuwedzera basa kune itsvo, iyo iri pasi pemutoro mukuru. Kunyanya, kunwa kofi nemukaka kunotungamirira pakuora muviri kwemuviri, umo kwete chete calcium asi mamwe emaminera anobatsira munzvimbo ino (iron, potassium, magnesium, sodium, phosphorus) inoshambidzwa. Mukuwedzera, uye kwete kungozviratidza chete, asi haipei zvinhu izvi zvakanyatsodzika.
- Hazvikurudzirwi kuti amai vanguva yemberi vanwe kabi nokuti kukanganisa kwakanyanya kunokanganisa kurara, mafungiro, uye kunyange kushanda kwezvirongwa uye nhengo dzomukati dzomukadzi ane pamuviri.
- Kushandiswa kwekofi kunobatsirawo kubereka kwemuviri. Zvinoratidzwa kuti kushandiswa kwezvinwiwa izvi zvakakura zvinokonzera matambudziko pakuita pamuviri. Saka, zvinopfuura 3 makapu efivha zuva ndezvakakodzera kubatsiririra mishonga yekudzivirira.
- Imwe haisi yengozi, asi ichiri chisingadi pakubata pamuviri wekofi ndiko kubviswa kwekudya. Izvi zvinopa kudya, kana nekuwedzera kwekamu uye shuga, asi kwete kunwa kunonwisa, kunogona kutungamirira kukundikana kwemukadzi ane pamuviri kubva pane zvakakodzera "kudya".
- Kofi inowedzerawo ngozi nokuti, inopinza mwana kuburikidza neparcenta, inokuvadza. Uyezve, pasi pesimba rekofi, midziyo inotungamirira kune placenta yakaoma. Saka, mwana haagamuchiri okisijeni yakakwana uye anogona kukura fetal hypoxia.
- Mukuwedzera, vanoti ivo kuburikidza nekupedza kofi panguva yekuzvitakura, mukadzi anowedzera mikana yechirwere cheshuga mumwana anouya.
Zvakakosha kutaura kuti mavhiki uye mwedzi ipi yekuzvitakura hazvikodzeri kunwa kofi. Mamwe masayendisiti anonyevera kuti munhu haafaniri kunwa kofi mumutambo wekutanga, vamwe vanonyevera - mushure memasvondo makumi maviri nemasere. Pane zviongorori zvesayenzi zvinoreva kuti chetatu chechitatu chinotyisa, nokuti ipapo chirwere cheshuga chemwana asati aberekwa chinonyanya kunzwisiswa ne caffeine.
Inofungidzirwa kuti kukuvadza kwakadai kunogona kukonzera makapu matatu kana kupfuura ekofi, anodhakwa zuva rega rega. Asi, edza kurwisa, uye usanonwa zvachose.
Uye inogona sei kukuvadza kamu pakarepo?
Kofi yakasanganiswa panguva yekuzvimba inogona kukuvadza mudumbu. Kushandiswa kwaro muzhinji kunokonzera kutaridzika kwepfungwa nekuda kwezvinhu izvo zvisingashande zvakanaka pamuchengetedze wegumbo rekudya. Gastric secretion ye hydrochloric acid inowedzera 5-fold, uye kuchengetedzwa kwezvipembenene zvinonzi salivary zvinyorwa zviviri. Asi mune kofi yepanyama, kune zvinokonzera zvakadai se caffeine, alkol-5-hydroxytryptamide uye N-methylpyridine, iyo iyo mubatanidzwa wavo katatu panguva yekuzvitakura inogona kuva yengozi.
Zvine ngozi zvakadini kunwa kofi yafafainini panguva yekuzvitakura?
Kunyengera kunotanga iyo postscript "pasina caffeine," iyo iri haisi chokwadi. Caffeine muzvinwiwa izvi zvinowanikwa, asi kwete muhuwandu hwakadai sewaini yakawanda. Inofungidzirwa kuti ikhofifainiti yekhofi inowedzera dambudziko reherosclerosis. Saka, kuipa kwekhofi ye decaffeinated
Kunwa kana kusamwa?
Mushure mokugamuchira ruzivo, mukadzi wese ane kodzero yekuita sarudzo yekufadzwa nekofi panguva yekuzvitakura kana kwete. Kutanga, kukura kwako kwakadini kune kofi, nguva yakawanda sei, uye iwe unofarira kuinwa kupi. Zvose zvakanaka mumwero, uye iye zvino chiyero hachina kufanana nekutanga musati mimba.
Zvechokwadi, iyo yakanakisisa yekugadzirisa ndeyekutora nzvimbo yekofi ine ruzivo uye yakakosha "zvinodhaka" kwauri ikozvino. Inogona kuva yemiriwo yemiriwo nemiti yemichero, uye compotes, zvinwiwa zvezvibereko, mvura yekunwa.