Kazhinji paunosarudza kurapa ma polycystic ovaries, vanachiremba havatauri mazano pamusoro pekuteerera kudya. Asi nokuda kwemaitiro ekugadzirisa zvirongwa zvemagetsi, zvinotanga kutanga kutanga kusimbisa chikafu uye kugadzirisa nzira yehupenyu.
Sei zvichikosha kuchengeta kudya kwe polycystic ovaries?
Kuomerera kune zvokudya zvakakomba nemiganhu yezviremera hapana manzwiro, zvokudya pa polycystosis ye maovari inofanira kunge ine utano uye yakaenzana. Kudya kwakakodzera kunobvumira:
- kuisa uremu hunoresa kuti varwere vane polycystosis vanokurumidza kwazvo;
- zvinowanzogadziriswa nemasabolism - kudya kune ma polycystic ovari inofanira kuva nezvinhu zvose zvinodiwa mumuviri.
Chii chinofanira kuva chikafu che polycystosis?
Chikafu chine utano hwepurocystic chirwere chinofanira kunge chakavakirwa pamitemo iri nyore:
- Kudya kwezuva nezuva kunofanira kugoverwa muzvokudya zvitatu kana zvishanu: zvitatu zvakakwana-zvizere uye zviviri zvinodya.
- Chimwe chinhu chinodiwa kuti ugone kushandiswa kwema polycystic ovaries - mharidzo haifaniri kusanganisa kudya kwakakurumidza, zvokudya zvekakani, zvinhu zvakabikwa, zvokudya zvakagadzirwa nemafuta emhuka. Izvo zvinodiwawo kuti urege kuvepo mune zvekudya zvakabikwa, zvinonaka, salty, mafuta yezvokudya.
- Nheyo yemenyu inofanira kuva zvokudya nechepasi glycemic index (parameter inoratidza kuti shuga yakawanda sei muropa inomuka pashure pokudya chibereko). Nyama iyi, hove, mikoko, rye chingwa, miriwo.
Deredza uremu zvishoma nezvishoma, pasina marathons anonetesa pane imwe yeghakheheat, iyo dzimwe nguva inowanikwa mune tsanangudzo yezvokudya mu polycystic ovaries. Kuongorora pamusoro pekushandiswa kwemasimba emasimba akadaro hakusi yakanyanya kunaka.
Kubudirira kwekutapira kune kudya kwakanaka hakufaniri kurerutswa. Zvokudya zvedu zvakananga zvinokanganisa matanho ose emitambo mumuviri wedu, saka kudya kwakakodzera kunobatsira kutsungirira basa rakaoma rekurapa polycystic.