Strawberry inoreva zvinomera zvemhuri Pink. Inogona kuwanikwa mumusango uye kurima. Kusiyana netsika yemaitiro, many berries machero ane nyama inonaka. Inobatsira michero yewaini yakashandiswa inoshandiswa, zvose muvanhu uye mumushonga wepamutemo. Nyika yekuzvarwa yemiti yacho inonzi inotsetseka yeAlps.
Inobatsira zvinhu zvebindu uye zvemasango sitirobi
Tisati tatanga kunzwisisa zvinhu, isu tichabhadhara kutarisa kwemajiroji. Chibereko chacho chinosanganisira pectic zvinhu uye organic acids. Kune michina yakawanda uye macro mu strawberries: iron, potasium, zinc, cobalt, mhangura, calcium (pakati pezvimwe zvinhu - nzvimbo yekutanga pakati pemiti yose nemichero), nezvimwewo. Sezvakaita mavhithamini, yakazara mukombe: ascorbic acid, B mavitamini , E, PP uye P. Izvo zvichiri zvemafu uye zvepothenic acid mumakrikiti. Caloric zvakagadzirwa neshuwberries zvakaderera uye zvinokwana 34 kcal pa100 g.
Vafumi kuumbwa kwegorobheni kunokonzera zvinhu zvinobatsira, kurondedzera kuti zvinotora nguva yakawanda, tichagara pane zvakakosha zvikuru:
Kuvandudza kwepfungwa yemwoyo. Nguva dzose kushandiswa kunowedzera kushivirira kwemuviri wemutsipa, kunowanzosarudza cholesterol uye kunoderedza ngozi ye atherosclerosis.
Normalization yemutambo wepamuviri. Fiber inonatsa matumbo kubva muhupfu uye chepfu, iyo inobatsira pamagetsi. Itai zvinonaka zvinokonzera mishonga yenyu yezuva nezuva nemaronda, kuvimbiswa, gastritis uye colitis.
Mabasa senzira yekudzorera. Zvinokurudzirwa kudya michero mutsva, uye zviri nani kuvabatanidza nemukaka. Inobatsira kubvisa rusununguko rusununguko, runokonzera kusakara nguva isati yasvika uye kenza. Inoshanda sechirwere uye choleretic agent.
Nhamba huru yevanhu, inonakidzwa nemabriji akanaka, haufaniri kunyange kufunga nezvekuti mashizha emaspuresi emusango anoshanda zvakare. Iine tanins, mafuta anokosha uye vitamini C. Mune mishonga yevanhu, mashizha uye mashizha anogadzirirwa kubva kumashizha, uye zvinokurudzirwa kuti zvishandiswe kumavanga, kucheka uye kubra. Kuvhiringidzwa pamashizha kunoshanda sevasodilator, tonic, hematopoietic uyezvezve kugadzirisa.
Kudya pane uswa
Mucheka wakachena unogona kushandiswa panguva yekurasikirwa, izvo zvisingakwanisi asi kufara zino rinotapira. Kubatana nekudya kwemazuva mana, unogona kuchenesa matumbo, kubvisa zvinodhaka zvakanyanya, kunatsiridza metabolism uye kubvisa zvimwe mapaundi mashoma.
Sample menu:
- kudya kwekudya kwemafuro: 200 g ye-low-fat cottage cheese uye 1 tbsp. strawberries;
- masikati: chikamu chehove yakagochwa kana nyama yakaderera-mafuta, miriwo yemashizha yakapfeka maorivhi, uye 1 tbsp. strawberries;
- snack: inwiwa yakagadzirwa kubva 1 tbsp. mukaka wakaderera-mafuta, 1 tbsp. strawberries uye 1 teaspoon yeuchi;
- kudya kwemanheru: kubika mishonga, saladi, 1 tbsp. yogurt ne 1 tbsp. strawberries.
Iwe unogonawo kushandisa mashizha eborosira kuti uremerwe uremu. Kugadzirira decoction, iyo inofanira kudyiwa mukati memavhiki matatu. Iyo inovandudza metabolism uye inobvisa kudarika kwemvura.
Bhuna neshuweri kuti uwedzere kurasikirwa
Zvisungo:
- Nhengo dzeSt. John - 1 tbsp. spoon;
- nettle - 1 tbsp. spoon;
- mashizha emusango sitirobi - 2 tbsp. makapu;
- mvura 250 ml.
Kugadzirira
Grasses inofanira kuve yakaoma uye yakavhenganiswa. Zvadaro tora 1 tbsp. kapu musanganiswa uye uidururire nemvura inotonhora. Isa pamoto, uuye kumota uye ubike kwemaminitsi mashanu. Kushungurudzika, kunotonhora uye chete kushandisa ipapo. Kunwa kunotora 0,3 tbsp. Katatu pazuva.