Kazhinji pane nguva isina kukwana yekugadzirira kudya kwemazuva ose, saka miviri yakapedzisira yakagadzirwa inouya kununura: pelmeni , vareniki, nezvimwe. Asi chikafu chakadaro chinokanganisa huwandu, uye kunyange utano. Muchiitiko ichi, pane imwe nzira yakawanda - miriwo yakaoma.
Inobatsira semi-akapedza michina
Nhasi muzvitoro iwe unogona kuwana nhamba yakawanda yezvigadzirwa zvakadai kune zvose zvinonaka: musanganiswa weMexico, cauliflower, musanganiswa wekudya, tambo yehairi, zvidzitiro zvemashure, mushwa, nezvimwewo. Mishonga yakasvibirira haina mari, saka izvi zvinogadzirwa zvese zvinopera zvinowanika kune vanenge vose. Kana ari makoriyumu, mu 100 g yezvigadzirwa zvakadai kune anenge 90. Rimwezve ndeyekuti iwe uchatora nguva shoma 10-15 maminiti kuti ubike. Inonzwika yakakwana, asi ichokwadi here kuti yakanaka?
Action of cold
Frost inoshanda semanzura, kunze kwekuwedzera kwemunyu, shuga nemamwe zvinonhuwira. Asi kana kuenzanisa, saka kana uchichengetedza, anenge 50% mavitamini anochengeterwa, uye kana yakaoma, inenge 80%.
Izvi hazvirevi kumidziyo yaunozvisunga iwe pachako. Muchiitiko ichi, tanga kuvhara mvura, iyo inogona kukuvadza nyama yemiriwo uye kuparadza mavitamini.
Mukugadzirwa kwezvinhu, michina inofanirwa mune imwe nzira, iyo inonzi "kushamisika." Kuti abvise zvose ma enzyme, miriwo inonamirwa mumvura inopisa kwemaminitsi mashomanana ndokuzoomeswa. Mushure mokunge zvigadzirwa, rukova rune simba rwechando chinopisa chando. Kutenda kune maitiro aya, mavitamini haatongoparari, uye ruvara rwemiriwo inochengetwa zvakasikwa. Chengetedza musanganiswa unogumiswa muvharo rakasimbiswa uye pane kutonhora kusina kunaka.
Ndezvipi zviri nani zvitsva kana mazaya?
Kana iwe uchienzanisa kutengwa kwemazaya echando uye matsva, zvino dzimwe nguva sarudzo yekutanga inonyanya kukosha. Sezvo dzimwe nguva michero yakachena inogona kupedza nguva yakawanda muimba yekuchengetedza, uye ipapo pairi uye chete inouya kwauri. Munguva ino nguva yakawanda yezvinhu zvinobatsira inogona kupera. Hongu, zvakaoma kutenda, asi, somuenzaniso, mukanda kabanda kune mavhitamini mazhinji kune mamwe maitiro anobva kunze kwenyika. Sezvo mimwe miriwo yakanyungudzwa kazhinji mushure mokukohwa. Mukuwedzera, kune musiyano mukuru mumutengo, kunyanya kune miriwo isiri yemwaka.
Minus of vegetable zvokudya zvinokurumidza
Pane imwe chete inonyanya kukosha yemiti yakadai - haikwanise kutengesa, uye inonaya zvakare. Nokuda kweizvi iwe ucharasikirwa kwete chete zvinhu zvose zvinobatsira, asiwo tora maitiro. Saka, tisati tatenga tive nechokwadi chekuti musanganiswa hausi kunyadziswa, nokuti izvi zvinobata purogiramu, zviri mukati maro zvinofanira kusanganiswa nyore nyore. Vamwe vanoita zvakagadzirisa zvakagadzika vanoisa chirongwa chakakosha pamapurasitiki, izvo zvinoshandura ruvara rwavo apo musanganiswa wacho unogadziriswa.
Kunyanya yemiriwo zvokudya zvinokurumidza kudya
- Kusiyana nemimwe michina yakasara-yakagadzirwa, miriwo haibatsiri pakuonekwa kwepaundi mapaundi.
- Miti inogona kuwedzerwa kuiri mujisi, mumucheka kana kushandiswa sekunatsa zvakasiyana. Ndokutenda izvi, menyu yako ichagara yakasiyana uye inonaka.
- Kudiro kwaiva nehuwandu, kuwedzera miriwo kune mbatatisi, pasita kana nyama.
- Mishonga yakagadzirwa yakanyanyisa inogona kunge yakasiyana zvachose: mune ganda rinopisa, grilling, mukapu ye sauté uye kunyange mune microveve. Nzira huru yekudya kwemasikati kubasa.
- Iwe unogona kuzadza miriwo namafuta omuorivhi, balsamic vhiniga, soy sauce, juisi yemononi, nezvimwewo.
- Nezvigadzirwa izvi, unogona kuvhara firiji uye usanetseka nezvekudya, kana pasina nguva yekugadzirira.
- Miriwo yakasvibiswa inogona kupedzwa nevanhu vane matambudziko nekudya uye nzira itsva yavasingagoni kuwana.