Kuora mwoyo chinhu chinotyisa kune munhu, zvichikonzerwa nekusavapo kwenguva refu kwezororo. Kushanda nesimba mubasa ndiko kwakajairika, nokuti mararamiro emazuva ano anoita kuti munhu arambe achishungurudza, uye nzira yekushanda uye shure dzimwe nguva yakafanana neboka rezvipingamupinyi. Uye kana uchiri kuedza kuvandudza hupenyu hwehupenyu hwako, dambudziko rinofanira kutaridzirwa nokukurumidza.
Nzira yekudzivisa sei kuneta uye chii chinokonzera?
Kushanda nesimba, sekutonga, kunosangana nehasha, kushungurudzika mupfungwa nekusava nehanya. Zviratidzo zvekuneta zvakaoma kusaona. Munhu anonzwa asisina simba, aneta, anorara. Pane kuora kwemuviri. Kunyanya kushanda kunobatanidzwawo nemusoro, misoro, inotyisa. Pasinei nokuneta kunowanikwa pakuguma kwezuva, munhu angasangana nezvinetso nehope, anotambura nehope. Mumamiriro ezvinhu akadaro, herbal teas (sedative collect with valerian herb), mishonga yemishonga (somuenzaniso, peony tincture) kana girazi rewaini yakanaka tsvuku vasati varara nguva inobatsira yekugadzirisa zvakanyanya.
Zviratidzo zvekuneta zvinoratidzwa mukuderera kwehutano, kubwinya kweziso reziso, kuora kwemavara echiso nekudzimara, dutu uye kusuruvara, kurutsa, kupera uye kunetseka mumuviri wose kunogona.
Kusava nehanya nezviratidzo zvemuviri, kuramba uchishanda muchirongwa chimwe chete, kusazvidza zororo uye usati uwedzere kuoma kwekushanda neunokwanisa, unoisa panjodzi yekutsvaira kusingaperi. Chirwere chekushushikana kusingaperi chirwere chakakomba chinokonzera kuputira mukati momuviri, kukanganisika kwepfungwa, izvo zvinokonzera kudiwa kwaro kwakakodzera panguva.
Nzira yakanakisisa yekudzivirira
Kusuruvara kwakazara nekuputsika kwekutya, izvo, zvakare, kunokanganisa zvakanyanya kuhukama nevanoda. Kuramba kwete mumamiriro ezvinhu akanaka, anokonzerwa nekuneta, nguva dzose "kuita" kune vanhu vari kumativi ose, chido chokuva voga, kuitira kuti parege kuva neanovhiringidza - izvi zvose zvinotora kubva kune waunoda. Nokudaro, kana iwe uchida kuchengetedza hukama muhukama uye usati wava mumiriri wekusagadzikana kusingaperi, unofanirwa kuziva nezvenzira dzekudzivirira kushanda zvakanyanya.
Tanga nekuongorora hupenyu hwako. Ongorora mabasa ako, zvakadini basa rako rinoenderana neruzivo rwako, unyanzvi uye unogona. Iwe unayo mukana wekukura, zvose unyanzvi uye wemweya here? Ndiwe mubayiro wawakagamuchira nokuda kwebasa rako rakanaka here? Kana chimwe chinhu chisingafananidzi newe, zvichida inguva yekuchinja chimwe chinhu? Ita nguva yako zvakanaka. Rongedza zuva rako rebasa mune zvakakunakira iwe mode. Isa chirevo chako munzvimbo yebasa, ita kuti ive yakasununguka uye inobudirira sezvaunokwanisa. Ronga yako zuva nezuva. Usakanganwa nezvekuchengetedza nekuchengetedza kuenzanisa pakati pebasa nekuzorora.
Rega tsika dzakaipa. Shandisai caffeine shoma (shandura iyo nechicory), doro uye edza kurega kusvuta. Tungamira mararamiro anoshanda. Ingopinda muimba yekurovedza uye ushanyire kamwe chete pavhiki. Hausi kungotarisa chete, iwe uchanzwa zviri nani, unonzwa vivacity uye chiedza mukati momuviri wose. Uye mumuviri wakagwinya, sei
Dzura muviri wako nemavhithamini. Nezvokudya, hatina kuwana mishonga yose iyo inofanirwa kwekushanda kwomuviri. Vithamini inofanira kutorwa nguva dzose, kwete chete nekushanda zvakawandisa. Mavhithamini emapoka B anovandudza pfungwa, kufungisisa, kukurudzira kufunga kwakasimba. Sarudza michero yemhuka, yakabva pane zvinyorwa zvemishonga yemishonga, michero nemiriwo. Mavhithamini akakurumbira mazuva ano ari mumhando yemagetsi akasimudzwa. Vanokurumidzirwa kudya uye kupa 100% yemugumisiro.
Usarwara uye urambe uine utano!