Paunenge uchienda kunoronga kusunungura mazuva panguva yekuzvitakura, usakanganwa kutaura nechiremba wako. Unopa humwe humiro hwemuviri wako uye humwe hunhu hwekutakura fetus, achasarudza nzira dzakanakisisa dzekudzikinura panguva yekuzvitakura.
Nhasi mazuva evakadzi vane pamuviri vakakurudzirwa?
Kazhinji, panguva yekuzvitakura, mukadzi anotora makirogiramu gumi nemaviri ekuyera. Kunyanya kugadzikana kwakazara nezvinetso, zvakadai sokupfupika kwefema, kuvhara, kuwedzerwa kweropa, oksijeni nzara yemucheche, kupesana kwebhuku remimba. Kuti udzivise matambudziko aya ose, bvisa kubatwa kwemavara uye uchengete mushure mokuberekwa chimiro, mukadzi ane pamuviri anorayirwa kuronga kusunungura mazuva. Vanobatsira kushambidza muviri wekutengesa tsvina uye kutarisa kuwedzera kuwanda.
Ndezvipi zvakajeka kuronga kusunungura mazuva panguva yekuzvitakura?
Ndapota cherechedza kuti zvinokurudzirwa kuita mazuva ekutsanya kubva pa 28 vhiki yekubata, mushure mokunge zvirongwa zvekutanga uye nhengo dzomwana dzichiumbwa.
Iwe haufaniri kupedza zuva rinopfuura rimwe chete kubva mumazuva manomwe kusvika ku10. Izvo zvakanyanya kunaka kuti vakadzi vane pamuviri varonge kugadziriswa pazuva rimwechete. Izvo zvipenyu zvichave zviri nyore kuenzanisa nekukanganisa kwezvokudya.
Kuti ivimbise zvose zvinodiwa zvinovaka muviri, mazuva akasiyana ekutengeswa anofanira kushandiswa.
Gurai zvigadzirwa muzvikamu zvishanu kusvika kumatanhatu uye mudye nguva dzese. Pazuva rokutsanya, unofanira kunwa zvinenge 2 litita emvura. Kunzwa nzara kunobatsira kuderedza girasi ye kefir yakaderera-mafuta kana yogurt.
Ndeapi rudzi rwekutsanya mazuva anorumbidzwa munguva yekuzvitakura?
Pane nzira dzakasiyana dzekudzikinura mazuva panguva yekuzvitakura. Iyo inonyanya kukosha ndeye jisi, yemiti nemichero.
- Apple inosunungura zuva. Masikati, anenge 1.5 - 2 kg emaapuro matsva anodyiwa. Iwe unogona kuzvishandisa uye se saladi nejisi remumon nemafuta emuorivhi, unowedzera greens kuti unye. Uyewo, sarudzo yakakwana ichave maapuro akabikwa nesinamoni, asina shuga.
- Watermelon inodurura zuva. Panguva yemasikati, iwe unofanirwa kudya imwechete nehafu hake yemavhendi nyama. Iwe haufaniri kuronga rudzi urwu rwekusununguka kune vakadzi vane chirwere cheshuga, sezvinowanikwa mumavhodelon ine huwandu hwehuga.
- Kusunungura kwakasviba zuva. Kwezuva unofanirwa kunwa 1 litre yeipi inenge yakatsvayamiswa jisi.
- Fruity fasting day. Shandisa 1.5 kilogram yezvibereko chero chipi zvacho, kunze kwebhanana uye mazambiringa.
- Miti inosunungura zuva. Inokurudzirwa kudya imwe kirogram yemiriwo mutsva. Iwe unogona kugadzira saladi nehuwandu hwemafuta emiriwo kana kuti pasi-fat fat sour cream.
- Sour milking day. Iwe unogona kunwa kusvika kune imwe nehafu hako kilogram ye-fat-fat-fermented milk product. Kana kuti udye anenge 600 gramu yekottage cheese.
- Compost Unloading Day. Bhodesa mu 1.5 litita emvura, 100 magiramu emichero yakaomeswa kana kirogram yemapulo matsva. Nyorera iyo compote ne 4 tablespoons ye shuga.
Asi mazuva evakadzi vane pamuviri anogona kunge akaoma.
- Nyama inotakura zuva. Inoratidzwa kuti idye magiramu 400 e-fat-fat-boiled meat cooked without salt. Sokugadzira kushandisa mushonga mutsva, kusvika 800 gramu.
- Hove dzinotula zuva. 400 magiramu ehove yakabikwa yakasungwa uye asina kuiswa, yakabvumirwa kudya nemuwandu wemiriwo yakabikwa.
- Rice inotayira zuva. 150 gramu yemupunga webvudzi wakabikwa, wakasvibiswa nehuvhuvhu inotapira kana maapuro, akaparadzana kuita zvikamu zvitatu uye anodyiwa zuva rose.