Munyika yakazara nekudzvinyirira uye mukudarika kwemashoko, asthenic zvinetso hazvishamisi. Mumuviri wevanhu uri mukutengesa kukuru, chirwere chetsitsi chinokundikana uye asthenic syndrome inoumbwa - anowanzogara shamwari yevanhu vemazuva ano.
Asthenic syndrome - chii ichocho?
Asthenia iri (chiGiriki ἀσθένεια - kusava nesimba) - chirwere chepfungwa chezvepfungwa yehupenyu, chinoratidzwa nezviratidzo zvakakomba, zvichibva pautera uye kupera kwehurongwa hwemagandanga. Kana kusina kurapwa, kunowedzera kuwedzera pamwe nenguva. Mumashoko ekurapa, kune mamwe mazita e asthenic syndrome:
- neuropsychiatric weak;
- asthenic chimiro;
- kusingaperi kuneta kwechirwere;
- asthenic reaction.
Asthenia in Psychology
Asthenia in psychology ndiyo yekugadzirisa mafungiro emunhu nemuviri, chirwere icho chaicho chakaoma kuendesa makumbo ako, danho rimwe nerimwe rakaoma kupa, hazvibviri kurwisa hurumende iyi nokuti inoda simba, uye haisipo chete muvanhu. Nokufamba kwemazuva, kana kwete mishonga uye zvepfungwa kugadziriswa, asthenic (neurotic) syndrome inoumba shanduko huru muhutano nemafungiro emunhu mumwechete :
- predominance yemafungiro e hypochondriacal;
- kudzivharira pachako - "murume ari munyaya";
- kunze kwekutonga kwepfungwa, mutumbi unotanga kupa zviratidzo zvinorwadza uye asthenics inogutsikana iye nevamwewo kuti ari kutambura chero chirwere chipi zvacho chakakomba.
Asthenia - zvikonzero zve
Muzviitiko zvose, chikonzero chechirwere chacho. Asthenic syndrome ndiyo inonyanya kuwanikwa neurosis pamusoro pemamiriro ezvinhu asina kunaka uye kushungurudzika kweavo varipo kwenguva yakareba muupenyu hwehupenyu. Zvimwe zvikonzero kana zvikonzero zvinokonzera kukura kwe asthenia:
- basa rinowedzera kukanganisa;
- kuenda kune imwe nzvimbo yemamiriro okunze;
- zvirwere zvakanyanya zvinopararira (fukenza, shingles );
- kunetseka kwakanyanya, kushushikana, kupfuurira kune kuora mwoyo;
- kushushikana kwehope;
- kushungurudzika kukuru kwepfungwa (rufu rwemudiwa);
- kazhinji kacho kuwirirana kunopesana mumhuri , kubasa.
Bhuku rakawanda rezvikonzero rinoreva marudzi ehupenyu e asthenia - ichi ndicho chirevo chakakomba chechikoro chechirwere, tk. pano inonzi asthenic syndrome inogadzirisa mamiriro ehutachiona hwehutachiona uye zvinetso:
- craniocerebral trauma;
- matambudziko mubasa (kushanda kwenguva yakareba, kushandiswa kwemasimba);
- brain tumors;
- multiple sclerosis;
- Chirwere chePasinson;
- schizophrenia;
- kurohwa;
- vascular pathologies;
- Chirwere cheAlzheimer .
Asthenic syndrome - zviratidzo
Chii chinonzi asthenia uye chakasiyana sei nekuneta kuneta kwenguva refu? Asthenic syndrome - chirwere chakakomba chepfungwa uye zviratidzo zvinotarisirwa nemhando ye asthenia, kuoma uye nguva:
- Asthenia inoshanda . Iko kwechinguva. Zviratidzo zvinowanzoita: kushaya simba, kurara kwakaipa.
- Asthenia is constitutional . Rudzi rwemhando yehupenyu: hutsika hwakasununguka uye skeleton, hollow thorax. Vanhu vakadaro kubva pakuberekwa vane simba shoma, maererano nechekuita kwehutano hwemwoyo inopera nokukurumidza kuneta, dutu uye kupera kunowanzoitika.
- Asthenia inokosha . Inopindirana schizophrenia. Zviratidzo: kusava nechinangwa chekuita basa, kuderedza kwehupenyu hunotungamirira, kusafarira.
- Asthenia hyposthenic - kupera nokukurumidza, kushaya simba kwakatsamwa . Kuderedza kupindurwa kune zvinokonzerwa nekunze - izvo zvinotyisa zvekudzivirira mukati mehutano hwenheyo. Hypostenics dzinonzwa dzichiramba dzichimiridzirwa.
- Asthenia hypersthenic - kusakwanisa kuzvidzora mumanzwiro, kugadzirisa maitiro, kushungurudza. Izvo zvinogadzirisa zvekushushikana zvinowanzoita, izvo zvinogona kuratidzirwa mukusazvidzora kusagadzikana.
- Stary asthenia inoratidzirwa nekukura kwevasina hanya kune vamwe, hupenyu huzhinji. Kuora kwezvinhu zvose zvinokonzera njere, kuora mwoyo.
Zvimwe zviratidzo zvinobvumira kufungidzirwa asthenic disorder:
- kwenguva refu kushungurudzika;
- vegetative disorders;
- high meteosensitivity ;
- mafungiro anopinza mukati mezuva kubva "kuseka pasina chikonzero", kumutsamwa usina musoro;
- kukura kwezviratidzo manheru;
- chirwere chepfungwa, kucherechedza;
- kurasikirwa kwekwanisi kushanda;
- maitiro kubva kune rumwe rutivi rwehutambo hwemagetsi: kuwedzera kutuka, kuwedzerwa kwemwoyo, kudengenyeka;
- kunetseka, kunetseka kurara nemanzwiro ekushaya simba mangwanani;
- kureba kweganda;
- anemia.
Asthenic syndrome - kurapwa
Asthenic disorder inonyanya kukanganisa hutano hwehupenyu uye zvinongororwa zviri mukutarisa kwemazuva ezuva hazvizobatsiri, asthenic haikwanisi kurarama nayo iyo pachake, saka, kushanyira kwokutanga kune imwe nyanzvi kuchabatsira kuziva rudzi rwe asthenia runosanganiswa naro. Nzira yekurapa asthenic syndrome sei? Chiremba, zvichibva pamigumisiro yekuongororwa, anosarudza imwe nzira yekurapa. Kana asthenia inokonzerwa nechirwere chinonzi somatic (hypertension, hypotension), saka chirwere chikuru chinopiwa kurapwa kwechirwere chikuru.
Mapiritsi e asthenia
Kurapa kwechirwere chinonzi asthenic syndrome chinangwa chekuwedzera kudzivirirwa kwemuviri, kugadziriswa kune zvinodzvinyirira, mumatambudziko akaoma, zvigadzidzo uye neuroleptics zvinorayirwa. Mishonga mikuru ye asthenia ndeyekugadzirira kwe adaptogenic dzimba neototropic uye psychoenergetic properties:
- Izvozvi - kudzorera-kugadzirisa kwemazuva masere mumaonero e asthenic. Kukurumidza kugadziriswa uye kugadziriswa kwebasa rekushanda.
- Metaproth - inowedzera kukanganiswa kwemuviri kune zvakashata zvinokonzerwa nezvakatipoteredza (kushungurudzika, hypoxia), kunowedzera kukwanisa.
- Tomerzol - inowedzera zvinyorwa zveglycogen muropa, iyo ndiyo simba remuviri wemunhu. Iyo inovandudza kupararira kweropa, iyo inokosha ku asthenia.
Vitamines for asthenia
Kunakidzwa kusarudzwa nemucherechedzo mavitamini mazvigadziro zve asthenia anobatsira mukuwedzera kune-therapy main:
- Vitamin E inokosha kune metabolism, kuvandudzwa kwe CNS masero.
- B1 (thiamin) - Kushayikwa kunoratidzwa mubasa remamiriro ose emagetsi. Hazvibudiswi nemuviri, zvinouya chete nezvokudya, mavhitamisi ekugadzirira.
- B6 (pyridoxine hydrochloride) - kudzorera zvinhu zvinokosha zvemuviri, kuwedzerwa nerve conduction.
- Muna 12 (cyanocobalamin) - inobatanidzwa mukugadzirisa kwematongerwo emagetsi.
- Magnesium - kushayikwa kweiyo microelement mumasero inokonzera kupera kwehutano hwemagetsi.
Asthenia - kurapwa nemishonga yevanhu
Zvakakosha kuyeuka kuti kurapwa nemishonga yemagariro hakuregi kushanyira uye kubvunzurudza kwechiremba. Nzira yekubata sei asthenia nerubatsiro rwemarikima yemasikirwo? Ikoko kune magadzirirwo emichero yakasikwa anobatsira kudzorera muviri kurara zvakakwana, vivacity uye mufaro kune hupenyu:
- tincture yeEutherococcus, Chinese magnolia vine, ginseng;
- mummy;
- michero yekuchengeta nyuchi (apilak);
- Kugadzirira kunobva pakupeta uye neropa.
Zvokudya ne asthenia?
Unyanzvi hwehutano husingadi hunodiwa kururamiswa pa "zvose." Zvokudya - chivako chekuvaka mumuviri, zvino kana munhu achidya, izvi zvinokanganisa simba rake. Ne asthenia, inofanira kunge iri zvokudya zvakakosha zvikuru zvine vitamini B , E, zinc, magnesium, phosphorus, tryptophan protein. Chirongwa chezvinyorwa zvezvigadzirwa zvekushaiwa kwe astenic:
- uchi;
- hove tsvuku;
- mazai;
- zviyo zvose zvezviyo;
- dairy products;
- nyama nyama, turkey;
- michero nemabriji.