Breast in Pregnancy

Kazhinji kacho, chiratidzo chekutanga chinokubvumira kuti ufungidzire kuti chakaitika chibereko, pane zvimwe zvinoshandiswa muzamu. Mamamangwana anotevera anoona kuti mazamu awo emamera akawedzerwa, achizvimba uye anotanga kupera, achipa muridzi wavo zvakawanda zvisinganzwisisiki. Panguva iyi, iyi haisi nguva dzose.

Muchikamu chino tichakutaurira kuti mazamu anochinja sei pamuviri, uye kuti angatarisira zvakanaka sei panguva yose yekurera mwana.

Bhokisi rinoita sei panguva yekuzvitakura?

Zvechokwadi, mhuka yemukadzi wese ndeyega, uye naizvozvo zvipembenene zvemuviri panguva yekuzvitakura zvinogona kuita zvakasiyana zvachose. Zvichakadaro, pane kuchinja kunokonzerwa nekuchinja kwehutachiona hunowanikwa mune huwandu hwevakadzi vanotarisira. Kunyanya:

1. Kunyangwe pakutanga kwepamuviri, bonde rinowanzowedzera zvakajeka muhukuru. Izvi zvinogona kutsanangurwa nyore nyore nechokuti nguva pfupi mushure mekuitika kwekubata pamuviri mumuviri wevakadzi, kuwanda kweprogesterone uye estrogen, mahomoni anokonzera kukura kwemakaka emukaka uye mavara, anobatsira nokukurumidza. Gare gare, munguva yose yekusununguka kwechecheche, chikonzero ichi chinogona kukanganisa ukama hwezamu, asi kuwedzera kwayo kunenge kusingaoneki, sezvakaitwa munguva yekutanga. Muzvizhinji, pasi pekuita kweprogesterone uye estrogen, mazamu emakumbo emadzimai anotarisira kwenguva yose yekumirira hupenyu hutsva muchidimbu inokura nema 2-3 masimba. Zvisinei, chiyamuro chinowedzera mazamu panguva yekuzvitakura, zvinhu zvakawanda zvinokanganisa, uye kana ikasakura zvachose, haisiwo chikonzero chekufunganya.
2. Munhamba yakawanda yevakadzi vane pamuviri mumasvondo matatu mushure mekubata pamuviri zvakanaka, kunzwisiswa kwemafupa emamota uye, kunyanya, mazinga, anokura zvikuru. Kunyange kubata zvishoma kwechifuva panguva ino kunogona kukonzera amai vamangwana vachiratidza kusagadzikana, saka vamwe vakadzi vanofanira kusiya ukama hwepedyo nemumwe wako. Izvi zvinokonzerwa nekuti mazamu emamota kubva panguva yekugadzirisa pakarepo anotanga kugadzirira kwakasimba kwekuuya kwevana vacheche. Chikonzero ichocho chinotsanangurawo nei chifuva panguva yekuzvitora kazhinji kunorwadzisa uye kunopisa.
3. Pamusana pokukura kwakanyanya kwemafupa emakumbo pazamu yevakadzi vane pamuviri, mavara anotadza anowanzoonekwa, ayo anotanga kuva nehuni mutsvuku, ndokubva aita zvishoma.
4. Zvipembenene nemasope zvinowanzochinja zvakare. Semurairo, vanowedzera muhukuru, uye vanowanawo mumvuri wakaita.
5. Kazhinji pamapfupa panguva yekuzvitakura, pane mavara ari kuratidzwa kwekushandura kunoenderana nekushandurwa kwemahomoni. Kazhinji pedyo nekuberekwa, zvinosviba, uye mwedzi 2-3 mushure mokuberekwa kwomwana kunopera.
6. Pakupedzisira, pakupedzisira kunonoka kwekutarisira mwana, mavara akawanda kubva pachifuva anotanga kuve nemirasi. Zvisinei, mune vamwe vakadzi izvi zvinonaya zvinowanikwa chete mushure mekuberekwa kwomwana.

Nzira yekuchengetedza sei mukaka munguva yekuzvitakura?

Vanaamai vakawanda vanotarisira vanogona kuziva kusununguka nezviratidzo zvakadai sechando kuwedzera uye kukura kwekunzwa kwake. Kutanga kubva panguva ino, zvakakosha kunyatsotevera mamwe mazano ekutarisira kwechikamu ichi chemuviri, zvikurukuru:

1. Kutenga bhiza rakakodzera rinozosimbisa ramazamu zvakanaka, asi haruzorevi. Izvo zvakanakisisa zvakasarudzwa munyaya ino ndeye pitted model uye nemakumbo marefu.
2. Mambakwedza nemanheru, shandisa kamuki kana mafuta pane chechifu kuti udzivirire mavara.
3. Kuomesa mazamu asati anwisa, munguva yekudzivirira, mvura inopisa inofanira kupiwa zuva nezuva.