Iko inobatsira sei machero mukumirira kwechecheche?
Kubudirira kweamangeni, kusiyana nemamwe michero, ndeyokuti inotengeswa kubva kune dzimwe nyika inopisa uye inowanika chero nguva yegore. Izvo zvakasikwa zvinomera fiber, carbohydrates, mapuroteni, mafuta, organic acids, vitamini C, A, H, E, PP, B1, B2, B3, B6, B9, michina uye macro (cobalt, iodine, iron, magnesium, sodium, potassium, calcium, mhangura, fluorine, nezvimwewo)
Nyaya iyi, maarangi panguva yekuzvitakura inogona kubatsira zvikuru mumamangwana. Vane mitezo inotevera pamuviri:
- kunyatsokurudzira kusimbiswa kwehutachiona;
- kurega kuzvidzora;
- kuvandudza kushanda kweropa uye mwoyo;
- kuita mastabolism zvakanyanya kunyanya, zvichiita kuti kuve nekubviswa kwakanyanya kwehupfu;
- kuderedza ropa;
- kuwedzera chido chekudya uye zvikuru kunatsiridza kudya;
- Ita mapfupa nemeno zvakasimba;
- kudzivirira kuputika kwepasitiki, kukura kwekuremera kwakakomba mukati memucheche uye kunyange kutaridzika kwe toxicosis, zvichienderana nehuwandu hwevhitamini B9.
Inobvumirwa here kudya machero kana kutakura makungu?
Pane maonero ayo maarimisi, anodyiwa panguva yekuzvitakura, anogona kukanganisa kuonekwa kwe diathesis mumakumbo. Uyu maonero ane kodzero yekuvapo, asi hazvifananidzi zvachose kupa zvibereko izvi. Nyanzvi dzakawanda dzinotokurudzira kudya muchero panguva yekuzvitakura mumavambo ekutanga, sezvo ine zvakawanda zve folic acid, inobatsira pakuvandudzwa kwenheyo yenheyo uye dzimwe nhengo dzemu fetus. Nokudaro, mushure mekudzidza pamusoro pemubereki wakatarwa kwenguva refu, usakurumidza kubvisa zvachose michero iyi yemuchero kubva mumenyu yako. Zvisinei, tanga ne 1-2 lobules uye usadya zvinopfuura 1-2 michero duku pazuva.
Kunyatsochenjerera paunoshandisa maanenge panguva yekuzvitakura kunofanira kuva mu2 trimester. Panguva ino, maitiro ezvirwere zvemuviri wemwana anotanga kuumba, naizvozvo kune mukana wekudzidzira kuora mukati mawo kunyange munguva ye intrauterine nguva. Nokufamba kwenguva, njodzi inowedzera, saka mu 3rd trimester oranges panguva yekudzivirira haifaniri kuiswa mumenyu yako nguva zhinji: kamwe kana kaviri pavhiki kuchakwana. Uyezve, michero inopesana nehuputi yeonda uye mudumbu uye gastritis, pamwe chete neup acidity.