Izvo zvinodyiwa zvevakadzi vanozvironga kuva nepamuviri zvinofanira kuva zvakakosha uye zvine musoro. Chikafu chakakosha musati mimba isingadiwi, asi kuzvidzivirira pakudya mafuta uye zvakabikwa zvinoda - zvinobatsira kuti urege kuwana mapirogiramu ekuwedzera pamuviri.
Chikafu chakanaka ndechimwe chezvinhu zvinokosha zvekubudirira kwechikoro uye kubudirira kwekuzvitakura, kuberekwa nekuberekwa kwekuberekwa. Kusvikira pakuberekwa, kufambiswa kwemwana kunoenderana chete nekudya kweamai. Kurara kwakakwana kwakakwana panguva yekuzvitakura kuchadzivirira njodzi yezvinetso zvakasiyana-siyana zvakadai sokuputika, kuwedzera kwehutano, chirwere cheshuga chevakadzi vane pamuviri, nezvimwewo. Mwanawo zvake haazogoni kutambura nemagetsi uye kuwedzera kurema.
Zvakakosha kuziva kuti kunyanya kuwedzera kuwedzera uye kushayikwa chinhu chakaipa panguva yekuzvitakura. Izvo zvipenyu zveamai vemazuva anouya zvinopa kunyanya kudya kwekuberekwa, uye kana amai vasina kudya zvakakwana, zvino izvi hazvizobvumi kuti fetus iite zvakanaka. Amai vasina kudya zvakakwana, vane mungozi yokubereka mwana vasina uremu hwemuviri, izvo zvinogona kutungamirira kumatambudziko edziviri uye epfungwa. Kusadya kwakakwana pakuberekwa kunogona kukonzera kukanganisa kwehupi uye zvinetso zvemagetsi. Kana iri yekudya kwakakwana, inogonawo kutungamirira kumigumisiro isingafadzi. Kana amai pavanenge vachiita pamuviri vari kukurumidza kuwedzera kuwanda, njodzi yekurasikirwa nechirwere cheshuga chevakadzi vane pamuviri inowedzera, izvo zvinogona kutungamirira pakuberekwa kwomwana ane uwandu hwepamusoro (kupfuura 4 kilogram). Nokudaro kuberekwa kunogona kupinda mumatambudziko akaoma, nekuda kwehukuru hukuru hwe fetus, uye kuyerwa kwakawanikwa panguva yekuzvitakura mushure mokuberekwa kuchava kwakaoma kurasikirwa. Izvo zvakakosha kuwedzera pfuma kunobva pauremu hwekutanga hweamai vakamirira. Izvo zvishoma kudarika musati mimba, kunyanya iwe unogona kuwana panguva yekuzvitakura. Pane purogiramu yehutano hwakakosha, uye kana ukaedza kubatisisa, hauzove nematambudziko nekuberekwa. Mumaawa matatu ekutanga ekudzivirira, kuwedzera kwekurema hazvifaniri kunge kunopfuura 1.5 kilogram, mune yechipiri chemitare, 5 kilogram, uye mumatatu matatu-4 kilogram. Pavhareji, vhiki haufaniri kuwana magiramu 300. Iko kunobvumira caloric kudya pazuva ndeye 2000 kcal. Mune nguva yekuyamwisa, chiyero chemakoriki chinogona kuwedzerwa ne500-700 kcal.
Kudya kwaamai vakatarisira
Kudzora uremu hwako huchabatsira kudya panguva yekuzvitakura. Vanachiremba havasi kukurudzira kadhiinha kuchinja kudya kwemazuva ose, unoda kuteerera mumuviri wako, uye pane izvo zvinoda. Chinhu chikuru hachisi chokudya, sezvo uri panzvimbo iyo amai vanguva iripo, haufaniri kudya kwemaviri, asi maviri - iwe pachako nemwana. Kudya panguva yekudzivirira (kunyanya vakadzi shure kwe30) kunofanira kuenzaniswa, kune zvokudya zvavo zvose izvo zvinodiwa zvikamu
Mukuwedzera kune michero nemiriwo, nheyo yezvokudya zvekudya panguva yekuzvitakura inofanira kuva nyama, zviyo, marisi, mairi. Zvino, zvakawanda pamusoro pezvimwe zvezvinhu.
Nyama ndiyo inokonzera mapuroteni emhuka, mavhithamini uye kutsvaga zvinhu. Izvo mapuroteni ari munyama inovaka chivakwa chezvivakwa zvezviviri uye nhengo dzemuviri. Nyama inokurudzirwa kuti idye marudzi akasiyana-siyana emafuta, abikwa, akabikwa kana kuti akabikwa. Kufanirwa kunofanira kupiwa kuvhuna, hoonda yenguruve uye huku. Iwe unogonawo kudya nyama yemargarisi.
Zvigadzirwa zvekudya ndizvo zvinokonzera calcium. Calcium imwe yezvikamu zvekuumbwa kwesheyo yakasimba, i.e. iyo skeleton ye fetus. Mishonga yakakosha inonyanya kukosha panguva yekuzvitakura ine kefir, cottage cheese uye zvakaoma cheeses.
Mbeu inobva mavhithamini uye kutsvaga zvinhu, uye chiyero chemakinhydrates uye maproteni emichero anodiwa kumudzimai ane pamuviri inowanikwa mune croups. Mbeu dzinokurudzirwa kushandisa mienzaniso inotevera: oatmeal, buckwheat, chibage uye rizi rima.
Mafuta - muorivhi, sunflower, chibage uye rinseed. Aya mafuta anoda kuwedzerwa kuzvokudya zvezuva nezuva zvemukadzi ane pamuviri, nguva yehadhi saladhi, kuwedzera kune dzimwe ndiro. Inokurudzirwa kunwa ndiro isina chinhu yemafuta yemafuta pane isina chinhu mudumbu. Mafuta aya ane vitamini E, izvo zvinodiwa pakubereka mwana.
Zvokudya zvinonyanya kudyiwa kumba-zvakagadzirwa, zvokudya zvakatengwa zvinoshandiswa zvakasiyana-siyana, kushandiswa kwahwo hakuzobatsiri mwana. Inokurudzirwa kuti isabve kubva pane zvekudya mayonnaise, sauces, sausage, sausages, kusvuta zvokudya uye salty.
Mvura inogona kudhakwa muhuwandu hunoda, asi kana kune kuvhara, zvinodiwa kuderedza kuwanda kwemvura inodhakwa 1 litre pazuva.
Kusadya usina munyu panguva yekuzvitakura kuchava chiyeuchidzo chekudzivirira chinogona kubatsira kubvisa kisi yakawanda uye kubvisa mvura yakawanda kubva mumuviri. Kudya kusina munyu kunoreva kukana kwakakwana kwese munyuro yezvokugadzira mishonga, iyo inogadzirwa nemunyu ichaitika chete kubva kune zvigadzirwa, uye munyu uri mune zvese zvinogadzirwa, asi zvakasiyana.
Kudya pashure pokunge abata pamuviri
Kudya kwekurema kwemazuva ano hakukurudzirwi, asi pane mitemo inoda kuteverwa. Somuenzaniso, kutanga kudya mushure mekusununguka kunokosha kubva pamadhani maduku, kune ma4-5 pazuva, asi mune zvikamu zviduku, uyewo chikonzero chekugadzirisa kunofanira kunge chakaumbwa nemidziyo yemvura, uye zvakanakisisa kunwa chete. Panguva yekuyamwisa, unofanira kurega kudya michero nemiriwo mutsva.
Tinoda kuti vanaamai vari kumangwana vabereke vana vakanaka uye vane utano, tinotarisira, mazano edu achakubatsira!