Kuwedzera muviri kune chirwere chisingagumi umo mafuta akawanda anowedzera mumuviri. WHO inorema kuderera sehosha: mune dzimwe nyika dzakabudirira, inenge 15 muzana yevana nevechiri kuyaruka vanotambura nokuwedzerwa. Maererano navanachiremba vana, kuneta kwevana kazhinji kacho kunokonzerwa nemararamiro emazuva ano. Apo kuwedzerwa kwesimba mumuviri kunopfuura kudyidzana kwaro, zvipfeko zvinowedzera muhuwandu hweii kilograms.
Urongwa hwehutano hwevana
- Kunyanya kukwegura kunokonzerwa nekushaya zvokudya zvinovaka muviri (feedary) kana kubva kune hutano (shanduko).
- chikwereti chechipiri chinowanikwa nekuda kwezvirwere zvakasiyana-siyana zvisingaverengeki uye nechekuita kwebasa risina kururama rezvinyorwa zve endocrine.
Degrees of fatness in children
Kuongororwa kwekuneta kwevana nevechiri kuyaruka kunoderedzwa kusvika kuhuwandu hwemuviri mass index, iyo inotsanangurwa nehuwandu chaiyo: BMI (body mass index) = mwana uremu: chikamu chekumusoro mumamita.
Somuenzaniso, mwana wemakore manomwe. Kureba kwema 1.20 m, kurema 40 kg. BMI = 40: (1.2x1.2) = 27.7
Pane 4 mazinga ekuderedza:
- 1-degree: BMI inodarika chimiro che15-25%;
- 2-degree: BMI inodarika chimiro che 26-50%;
- 3-degree: BMI inodarika chimiro ne 51-100%;
- 4-degree: BMI inodarika zvinowanikwa nevanopfuura 100%.
Dhiyabhorosi muhomwe yehuviri uye kukwirira kwevarume nevasikana
Kuremera kunowanikwa kuvana kusvikira pagore kunotsanangurwa nenzira yehuwandu kuwedzera kuwedzera: nehafu yegore mwana anowanzowedzera kuderedza, uye nezuva raanofamba naro. Kutanga kwekuneta kwevana kusvikira pagore kunogona kufungidzirwa kuwandisa kweutoro hwemuviri kupfuura 15%.
Zvinokonzera kukwanyisa muvana
- Chinonyanya kukonzera kukwegura ndechokushaya zvokudya zvinovaka muviri uye mararamiro ekugara.
- Kuwedzerwa kwevana mucheche ndekuguma kwekutsvaira kusina kunaka kwezvokudya zvakakwana uye kunyanya kudyidzana nemukaka mazamu.
- Kuwedzerwa muviri kunogona kuitika nekuda kwekuberekwa kwehomoni yehomoni.
- Chinokonzera kuneta kwevana nevechiri kuyaruka ndechokushayikwa kweiodini mumuviri.
- Kana vabereki vose vachitambura nekuwedzerwa, mukana wekudzidzira chirwere ichi mumwana ndeye 80%, kana kuneta kunowanikwa mumamai chete, mukana wekuwedzeresa muviri - 50%, nehuwandu hunorema hwababa, mikana yekunyanyisa mumwana ndeye 38%.
Kurapa kwekuneta kwevana
Zvichienderana nehuwandu hwehutano hwakanyanya uye hunotangira, kurapwa kunosanganisira muviri uye kudya. Kubudirira kwechirwere ichi kunoenderana nekusarudzwa kwakarurama kwemaitiro vabereki nevana vanofanira kutevera mukutenda kwakanaka kwenguva yakareba.
Kudya nokuda kwomwana ane kukura
Kudya kwevana vakanyanya kunofanira kusarudzwa zvakasarudzwa. Kazhinji, pasi-calori yakavhenganiswa kudya kunorayirwa. Apa zvakakosha kufunga kuti kushaya kukuru kwekoriyori kunokanganisa kusagadzikana kwemasabolism, saka kudya kunofanira kunge kune 250-600 kilocalories pasi pehuwandu hwezuva nezuva.
Kunyoresa kunovaka muviri kwevana vane 1 uye 2 degrees ekuderedza kunosanganisira kuderedza caloric zvakakosha zvezvokudya nekuda kwemafuta ezvipfuwo uye zvakagadzirwa nemakrohydrates. Kudya kwakanyanyisa uye kuverenga kwakarurama kwezvokudya zvezuva nezuva kunokurudzirwa kuvana nevechiri kuyaruka vane zviyero zvitatu zvekuneta. Mhando dzose dzekutengesa, upfu, pasta, zvinonwiwa (kusanganisira carbonated), michero inotapira nemabriji (mazambiringa, mabhanana, mazambiringa akaomeswa) haana kubviswa zvachose kubva pakudya uye miriwo inorambidzwa
Basa rechiito revana vakanyanya.
Chiito chepanyama chinosanganisira dzidzo yepanyama, mitambo yemasasa, mitambo yekunze. Kuti mwana aratidze kufarira muhupenyu hunoshanda, vabereki vanofanira kufarira vana kuburikidza nemuenzaniso wavo, nokuti hazvisi zvechinhu icho huchenjeri hwevanhu hunotaura kuti mwana anodzidza zvaanoona mumba make.
Sekurwa, pamwe nekudzivirira kuneta kwevana, unogona kusanganisa maitiro ezuva nezuva pane zvaunoita zuva rega rega, izvo zvichavandudza hutano hwako, uye kubatsira kuderedza dambudziko rezvinetso zvekuwedzerwa kuwanda.