Mune dzimwe nzvimbo dzepasi-Soviet, kudya, kunonzi LCHF, kuri kuwedzera kukurumbira. Kana iwe ukatora tsanangudzo yakadzama yechinyorwa, unowanikwa: low carb yakakura mafuta. Mune mamwe mazwi, iyo chirongwa chezvokudya chine mafuta akawanda, kusina kana kuderedza kudya kweakagidhyrate kusvika kumazinga mashoma. Nenzira iyo, vagari vomuSweden vari kutoshandisa.
Zvokudya LCHF - menyu
Maererano nedzidziso dzeSwitzerland nutritionists, kuitira kuti ave nehutano uye ave nechimiro chinoshamisa, munhu anofanira kuisa mukudya kwake kunowedzera kudya, kunouyisa mafuta.
Nyaya inofadza ndeyokuti mhando yeLCHF inogona kukurudzirwa zvakanaka kune vanhu vane chirwere cheshuga mellitus . Mushure mezvose, nekuda kwekacheka yehydrohydrate mazinga muzvokudya zvakakora, chirwere cheshuga cheropa chinonyatsoderedzwa.
Saka, chikafu cheLCHF chinosanganisira kudya kunobatsira kuisa mafuta uye cholesterol muropa, kuitira kuti zviwanikwe nehuwandu hunokwana hwe insulin.
Kuita shanduro yechiSweden Andreas Enfeldt anokurudzira zvikuru kuti iwe unosanganisira mukudya kwako:
- fatty cream;
- nyama;
- mafuta omuorivhi;
- nuts;
- bhotela;
- miriwo.
Muchiitiko ichi, zvakakosha kusiya zvachose upfu hwakasviba hwakadai, zvinwiwa zvinotapira uye michero, umo mazamu e fructose. Uyezve, maonero ekuti uropi hwemunhu hunoda chocolates, shuga, nezvimwewo hazvina kukanganisa.Kuga glucose ndiyo inogamuchirwa neakinhydrate, asiwo haina ngozi kune utano.
Uyezve, zvakasimbiswa nesayenzi kuti kana uropi husina kunaka "refueled", zvinokwanisika kukura zvirwere zvakasiyana-siyana. Semuenzaniso, kuwandisa kwemastikiti, shuga inotungamirira pakutanga kwechirwere cheAlzheimer.
Izvi zvinoratidza kuti kudya kweLCHF kunopa 6% mahydrohydrates, 19% mapuroteni uye 75% mafuta. Madzitateguru edu aidya nyama nemiriwo chete. Kwakange kusina upfu, kwete kunyange shuga. Ndokusaka vakanga vasingazivi zvakadaro
Enfeldt anotaura izvozvo kubvira ipapo muhutano hwekupisa mafuta, miviri ye ketone inoumbwa, iyo inobatsira muviri kupfuura glucose.